Recently, The Doctors show asked me to do some weight loss hypnosis for their “6 different ways to lose weight” show. They had me hypnotize Monica Martin, who explained that she was determined to slim down. Monica went into hypnosis beautifully and as you can tell in the footage, the experience was very relaxing and she felt safe.
Have you ever noticed how it truly is the past that keeps you from moving forward? Maybe you’ve noticed that its made you more negative.
De-stress with hypnosis because prolonged high levels of stress can contribute to high blood pressure, storage of fat in the abdomen, certain cancers and etc.
From time to time, I receive some of the most beautiful emails from my clients. Sometimes they are just a few short but utterly powerful sentences and other times, my clients go into details explaining all of what has transpired.
When eating is done for comfort or as a reward instead of for maximizing health, it can develop an unhealthy pattern that the mind constantly tries to replay.
Hypnosis also allows Actors to figure out who they are as opposed to who they are “supposed” to be.
Studies have clearly shown that nicotine, the addictive chemical in cigarettes, in and of itself causes increased levels of stress and anxiety. Yet many smokers claim to feel a sense of relaxation just after they light up.
It’s important to be aware of what you watch before going to bed. When you are asleep, your subconscious mind takes over and processes all of the message units that your mind took in during the day.
[youtube http://www.youtube.com/watch?v=Ym1QbUKnPPU&w=425&h=349] Imagine being able to pet a baby whale. When I heard it was possible, I had to experience it for myself. We …
If you find yourself with a set of negative beliefs that limit your ability to achieve your goals, then it is time to exchange those beliefs for more self-confidence and optimism.