3 Keys for Successful Weight Loss during the Holidays
Quite a few women have come to me during the holidays for help with weight loss. I’ve observed three commonalities in this committed group.
2014
SASHA SAYS: Anticipating Bad Things Won’t Help You
If we are always anticipating bad things rather than focusing on positive outcomes, we are setting ourselves up for failure.
Affirmation: Being Positive Is More Beneficial Than Being Pessimistic
While it may sometimes be difficult to see the glass as half full rather than half empty, being positive has more benefits than being pessimistic.
SASHA SAYS: Be Gentle with Yourself When Experiencing Change
Whether good or bad, the changes in our lives are difficult on our subconscious minds. For this reason, be gentle with yourself when experiencing change.
AFFIRMATION: Never Question Your Existence
“To be or not to be.” Like Hamlet, we may sometimes wonder if we belong here on earth. The answer is, “To be.” Never question your existence.
Watch Me Hypnotize Nicole Richie on ‘Candidly Nicole’
With Nicole Richie’s big personality, I knew hypnotherapy would be a great topic for “Candidly Nicole.” Richie did not disappoint.
AFFIRMATION: You Deserve the Best
Finding happiness and success in life can be a challenge when you don’t believe that you deserve the best. But it’s okay to go after what you need.
AFFIRMATION: Consider Your Well-Being When Making Decisions
When making decisions concerning other people, it’s important to consider how the outcome will affect your own well-being.
AFFIRMATION: You Matter
When you’re feeling unhappy, it’s easy to feel worthless. But the truth is, you matter. This is something you must never forget.
AFFIRMATION: It’s Okay to Be One of Your Priorities
In our busy lives, sometimes it’s difficult to decide what priorities need our attention the most. If it’s ourselves, that is normal and natural.
AFFIRMATION: Be Gentle With Yourself
We’re often our own worst critics, but it’s important to be gentle with yourself instead of beating yourself up.
SASHA SAYS: Your Mind Can Learn, and Unlearn
The human brain has the ability to constantly rewire itself. This means that what your mind has learned, your mind can unlearn as well.
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