Quite a few women have come to me during the holidays for help with weight loss. I’ve observed three commonalities in this committed group.
3 Keys for Successful Weight Loss during the Holidays Read More »
If we are always anticipating bad things rather than focusing on positive outcomes, we are setting ourselves up for failure.
SASHA SAYS: Anticipating Bad Things Won’t Help You Read More »
While it may sometimes be difficult to see the glass as half full rather than half empty, being positive has more benefits than being pessimistic.
Affirmation: Being Positive Is More Beneficial Than Being Pessimistic Read More »
Whether good or bad, the changes in our lives are difficult on our subconscious minds. For this reason, be gentle with yourself when experiencing change.
SASHA SAYS: Be Gentle with Yourself When Experiencing Change Read More »
“To be or not to be.” Like Hamlet, we may sometimes wonder if we belong here on earth. The answer is, “To be.” Never question your existence.
AFFIRMATION: Never Question Your Existence Read More »
With Nicole Richie’s big personality, I knew hypnotherapy would be a great topic for “Candidly Nicole.” Richie did not disappoint.
Watch Me Hypnotize Nicole Richie on ‘Candidly Nicole’ Read More »
Finding happiness and success in life can be a challenge when you don’t believe that you deserve the best. But it’s okay to go after what you need.
AFFIRMATION: You Deserve the Best Read More »
When making decisions concerning other people, it’s important to consider how the outcome will affect your own well-being.
AFFIRMATION: Consider Your Well-Being When Making Decisions Read More »
When you’re feeling unhappy, it’s easy to feel worthless. But the truth is, you matter. This is something you must never forget.
AFFIRMATION: You Matter Read More »
In our busy lives, sometimes it’s difficult to decide what priorities need our attention the most. If it’s ourselves, that is normal and natural.
AFFIRMATION: It’s Okay to Be One of Your Priorities Read More »
We’re often our own worst critics, but it’s important to be gentle with yourself instead of beating yourself up.
AFFIRMATION: Be Gentle With Yourself Read More »
The human brain has the ability to constantly rewire itself. This means that what your mind has learned, your mind can unlearn as well.
SASHA SAYS: Your Mind Can Learn, and Unlearn Read More »
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