3 Keys for Successful Weight Loss during the Holidays
Quite a few women have come to me during the holidays for help with weight loss. I’ve observed three commonalities in this committed group.
Month: December 2014
SASHA SAYS: Anticipating Bad Things Won’t Help You
If we are always anticipating bad things rather than focusing on positive outcomes, we are setting ourselves up for failure.
Affirmation: Being Positive Is More Beneficial Than Being Pessimistic
While it may sometimes be difficult to see the glass as half full rather than half empty, being positive has more benefits than being pessimistic.
SASHA SAYS: Be Gentle with Yourself When Experiencing Change
Whether good or bad, the changes in our lives are difficult on our subconscious minds. For this reason, be gentle with yourself when experiencing change.
AFFIRMATION: Never Question Your Existence
“To be or not to be.” Like Hamlet, we may sometimes wonder if we belong here on earth. The answer is, “To be.” Never question your existence.
Watch Me Hypnotize Nicole Richie on ‘Candidly Nicole’
With Nicole Richie’s big personality, I knew hypnotherapy would be a great topic for “Candidly Nicole.” Richie did not disappoint.