Your Health Is First
Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight.
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January 2018
There Are Always Choices
There Are Always Choices. Sometimes when we are in certain situation, we feel like we have no choice but in reality we do. Even choosing to keep things the same is a choice.
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Control Your Emotions
Control Your Emotions. Ever notice how when you are in a good mental state your eating is good and when it’s not, your eating is off too?
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Do Something About It
Do Something About It. If you really want to make sure that something happens, they you must do something about it.
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How To Deal With Negative People
How To Deal With Negative People If you are around a friend, family member or co-worker who is always negative, you may find that it’s starting to affect you. Research has shown that just like germs, negative thinking is contagious! This phenomenon is called emotional contagion. That is why I put together a list
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How to Be Happy and Single
How to Be Happy and Single Single people often blame their unhappiness on the fact that they are single. But researchers have found that those who are single, or just dating can actually thrive to the point of feeling fulfilled even if they don’t have a partner. Here are my tips for how you
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What You Choose to Eat Matters
What You Choose to Eat Matters. Don’t dig your grave.
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The Mind Is Powerful
The Mind Is Powerful. This is why one way or another, you must take control of your mind.
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Change the Conversation
Change the Conversation. If you don’t like what’s being said, change the conversation. Doing and saying something for the sake of changing what’s wrong is much better than complaining.
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Signs of High Functioning Anxiety
Signs of High Functioning Anxiety Anxiety disorder is becoming the norm now. It’s now believed to be the most popular disease in the US, with 40 million adults being affected yearly. Luckily, it’s also something that can be treated. The thing is that that isn’t possible if you don’t even realize that you even
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Tips To Help You Move On From An Unhealthy Relationship
Tips To Help You Move On From An Unhealthy Relationship Toxic relationships can do more emotional damage than you even realize. Here are some tips to help you move on from an unhealthy relationship. Take your time to grieve. So for example, if your ex blamed you for the break-up, it’s normal to feel
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You Are Better Than You Think You Are
You Are Better Than You Think You Are. Most people don’t even acknowledge what is really good about them. Don’t make that mistake.
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