February 2021

Repetitive Negative Thoughts During The Coronavirus Pandemic

Mental health during the coronavirus | covid-19 pandemic: The lockdowns and quarantines have given us plenty of time to think. It’s one thing to be mindful, to be become aware of something you want to change but it’s a completely different thing when you are thinking repetitive negative thoughts. Those depressing thoughts can be harmful

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The 8 Limiting Beliefs That Could Be Holding You Back

Limiting beliefs are ways of thinking that only constrain and confine you. They are dangerous because you can end up making them true by talking yourself out of doing things. Quitting before you even start is always a losing proposition. In doing so, you end up settling, not even giving yourself a chance. So for

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Feel Like Some Thing or Situation Should be Different?

I think the majority of people feel that way right now. I know I did particularly around the time this picture was taken. Motherhood was not what I thought it would be. I’ve already mentioned that my baby suffered from severe colic. I was hardly sleeping. My relationship had deteriorated. And for the first time,

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