Sasha Carrion

Life coach, hypnotherapist, and regular health and wellness TV/radio guest, Sasha Carrion makes this world a better place by educating people about the power of the mind and helping clients make lasting breakthroughs.

Guilt free eating

I’ve found that the more somebody tries to stop themselves from eating something that they really want to eat, the more tension is created in relation to that item. That tension, more often than not, leads to the person ultimately bingeing on whatever they are supposed to be staying away from.

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