Things To Stop Doing When You are Looking to Improve Your Mental Health
I want to take a moment to go over a list of things that you should stop doing when you …
Things To Stop Doing When You are Looking to Improve Your Mental Health More
You Letting Go = You Being in Control
There are some things in life that you must absolutely let go of because they are a detriment to your …
“Don’t Fall in Love Stupidly”
The funny statement of “Don’t fall in love stupidly” (No se enamoren a lo pendejo) was actually one of …
The Smallest Changes in your Habits Can Make HUGE Differences in Your Life
People often tend to focus on big goals, many which are hard to reach only because their basic habits don’t …
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May be THIS the Source of Your Insomnia?
If you are doing this nightly, it may be the source of your #insomnia. Here is a little #coaching tip that will …
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen
You’ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people …
The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen More
Tips For Having a Successful and Productive Week
My grandmother used to always say that what started well and did well. For that reason, I want …
Thank You to Los Angeles Entrepreneurs Magazine!
Thank you to @losangelesentrepreneurs magazine for featuring me in their February issue!!! If you would have ever told me that …
4 Reasons to Stop People Pleasing
People pleasing is a sure way of feeling unhappy. Honestly, it’s a set up for a slew of negative emotions. …
Regardless of The Past, You Are Powerful
I was talking to a client who had suffered through a lot of childhood trauma. As we talked, he mentioned …
Not Every Day is Easy Breezy
Imagine a day where I’m juggling all kinds of things: My email wasn’t working, my website had issues, I needed …
Knowing What You Want Isn’t Enough
Knowing what you want isn’t enough. You could easily find that you are still wanting when you could be growing …