{"id":23905,"date":"2022-02-11T23:25:12","date_gmt":"2022-02-12T07:25:12","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?page_id=23905"},"modified":"2022-02-12T02:45:53","modified_gmt":"2022-02-12T10:45:53","slug":"bad-habits","status":"publish","type":"page","link":"https:\/\/www.sashacarrion.com\/es\/blog-old\/bad-habits\/","title":{"rendered":"Malos H\u00e1bitos"},"content":{"rendered":"\n\n\t\t<div class=\"wp911_wdt_cat_list\"><ul class=\"wp911_wdt_cat_ul\">\r\n\t\t<li class=\"\" ><a href=\"https:\/\/www.sashacarrion.com\/es\/blog\/\">All<\/a><\/li>\r\n\t<li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/affirmations\/\" alt=\"View all posts in Affirmations\">Affirmations<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/anger-hurt-pain\/\" alt=\"View all posts in Anger Hurt &amp; Pain\">Anger Hurt &amp; Pain<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/anxiety-depression\/\" alt=\"View all posts in Anxiety &amp; Depression\">Anxiety &amp; Depression<\/a><\/li><li class=\"active-list\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/bad-habits\/\" alt=\"View all posts in Bad Habits\">Bad Habits<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/celebrity\/\" alt=\"View all posts in Celebrity\">Celebrity<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/children-teenagers\/\" alt=\"View all posts in Children &amp; Teenagers\">Children &amp; Teenagers<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/coronavirus\/\" alt=\"View all posts in Coronavirus\">Coronavirus<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/weight-loss\/\" alt=\"View all posts in Eating Issues\">Eating Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/family-issues\/\" alt=\"View all posts in Family Issues\">Family Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/fears-phobias\/\" alt=\"View all posts in Fears &amp; Phobias\">Fears &amp; Phobias<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/human-civil-rights\/\" alt=\"View all posts in Human &amp; Civil Rights\">Human &amp; Civil Rights<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/hypnosis\/\" alt=\"View all posts in Hypnosis\">Hypnosis<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/hypnosis-for-pain-relief\/\" alt=\"View all posts in Hypnosis For Pain Relief\">Hypnosis For Pain Relief<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/love\/\" alt=\"View all posts in Love\">Love<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/motherhood-challenges\/\" alt=\"View all posts in Motherhood Challenges\">Motherhood Challenges<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/motivation\/\" alt=\"View all posts in Motivation\">Motivation<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/my-adventures\/\" alt=\"View all posts in My Adventures\">My Adventures<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/positive-thinking\/\" alt=\"View all posts in Positive Thinking\">Positive Thinking<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sashas-success-strategies\/\" alt=\"View all posts in Sasha&#039;s Success Strategies\">Sasha&#039;s Success Strategies<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/self-confidence-self-esteem\/\" alt=\"View all posts in Self Confidence &amp; Self Esteem\">Self Confidence &amp; Self Esteem<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/self-sabotage-issues\/\" alt=\"View all posts in Self Sabotage Issues\">Self Sabotage Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sports-and-athletics\/\" alt=\"View all posts in Sports Performance\">Sports Performance<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/smoking-issues\/\" alt=\"View all posts in Stop Smoking\">Stop Smoking<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sugar\/\" alt=\"View all posts in Sugar\">Sugar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/the-success-mindset\/\" alt=\"View all posts in The Success Mindset\">The Success Mindset<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/tips\/\" alt=\"View all posts in Tips\">Tips<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/divorce-break-up\/\" alt=\"View all posts in Toxic Relationships | Narcissist\">Toxic Relationships | Narcissist<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/trauma\/\" alt=\"View all posts in Trauma\">Trauma<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/tv-radio-appearances\/\" alt=\"View all posts in TV &amp; Radio Appearances\">TV &amp; Radio Appearances<\/a><\/li><\/ul><\/div>\n<!-- The Grid Plugin Version 2.7.9.6 --><!-- The Grid Cache Enabled - Date: 06\/11\/26, 03:53:16 PM --><!-- The Grid Wrapper Start --><div class=\"tg-grid-wrapper Panama-grid tg-grid-loading tg-nav-bg\" id=\"grid-23904\" data-version=\"2.7.9.6\"><!-- The Grid Styles --><style class=\"tg-grid-styles\" type=\"text\/css\">#grid-23904{margin-left:24px;margin-right:24px}#grid-23904 .tg-grid-holder:before{content:\"\";background-color:#f3f3f3}#grid-23904 .tg-nav-color:not(.dots):not(.tg-dropdown-value):not(.tg-dropdown-title):hover,#grid-23904 .tg-nav-color:hover .tg-nav-color,#grid-23904 .tg-filter-active span,#grid-23904 .tg-page-number.tg-page-current{color:#ffffff}#grid-23904 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.mejs-horizontal-volume-current,.mejs-controls .mejs-sourcechooser-button .mejs-sourcechooser-selector ul li input:checked + label,.mejs-controls .mejs-sourcechooser-button .mejs-sourcechooser-selector ul li:hover label,.mejs-controls .mejs-sourcechooser-button .mejs-sourcechooser-selector ul li label.active{background-color:rgba(47,191,193,1) !important;color:#ffffff !important}<\/style><!-- The Grid Item Sizer --><div class=\"tg-grid-sizer\"><\/div><!-- The Grid Gutter Sizer --><div class=\"tg-gutter-sizer\"><\/div><!-- The Grid Area Top 2 --><div class=\"tg-grid-area-top2\"><div class=\"tg-filters-holder\"><div class=\"tg-filter tg-filter-active tg-nav-color tg-nav-border tg-nav-font\" data-filter=\"*\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">All<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f302\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Affirmations<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f218\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Anger Hurt &amp; Pain<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f9\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Anxiety &amp; Depression<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1045\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Bad Habits<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f53\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Celebrity<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f196\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Children &amp; Teenagers<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f2980\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Coronavirus<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f14\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Eating Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f954\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Family Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f50\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Fears &amp; Phobias<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f230\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Human &amp; Civil Rights<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f30\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Hypnosis<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f692\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Hypnosis For Pain Relief<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f549\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Love<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1372\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Motherhood Challenges<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f33\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Motivation<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f49\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">My Adventures<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f57\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Positive Thinking<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f306\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Reproductive Health<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1058\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sasha&#039;s Success Strategies<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f41\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Self Confidence &amp; Self Esteem<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f36\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Self Sabotage Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f506\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sports Performance<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f38\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Stop Smoking<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f26\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sugar<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f497\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">The Success Mindset<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f536\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Tips<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f35\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Toxic Relationships | Narcissist<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f472\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Trauma<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f10\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">TV &amp; Radio Appearances<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Uncategorized<\/span><\/div><\/div><\/div><!-- The Grid Items Holder --><div class=\"tg-grid-holder tg-layout-masonry\"  data-name=\"Panama Blog - Bad Habits 23904\"  data-style=\"masonry\" data-row=\"1\" data-layout=\"vertical\" data-rtl=\"\" data-fitrows=\"\" data-filtercomb=\"\" data-filterlogic=\"AND\" data-filterload =\"\" data-sortbyload =\"none\" data-orderload =\"false\" data-fullwidth=\"1\" data-fullheight=\"null\" data-gutters=\"[[320,24],[580,24],[1000,24],[1300,24],[1600,24],[9999,24]]\" data-slider='{\"itemNav\":\"null\",\"swingSpeed\":0.1,\"cycleBy\":\"null\",\"cycle\":5000,\"startAt\":1}' data-ratio=\"1.00\" data-cols=\"[[320,1],[580,1],[1000,2],[1300,3],[1600,4],[9999,5]]\" data-rows=\"[[320,200],[580,200],[1000,220],[1300,220],[1600,240],[9999,240]]\" data-animation='{&quot;name&quot;:&quot;Zoom in&quot;,&quot;visible&quot;:&quot;scale(1)&quot;,&quot;hidden&quot;:&quot;scale(0.001)&quot;}' data-transition=\"600ms\" data-ajaxmethod=\"on_scroll\" data-ajaxdelay=\"50\" data-preloader=\"1\" data-itemdelay=\"50\" data-gallery=\"\" data-ajax=\"\"><!-- The Grid item #1 --><article class=\"tg-item tg-post-18795 tg-panama-custom f9 f1045 f36 tg-item-reveal\" data-id=\"18795\" data-date=\"1615982728\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark video-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/17\/things-to-stop-doing-when-you-are-looking-to-improve-your-mental-health\/\">Things To Stop Doing When You are Looking to Improve Your Mental Health<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 17, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner has-media-poster\" data-ratio=\"4:3\"><iframe class=\"tg-item-youtube tg-item-media\" src=\"about:blank\" data-src=\"https:\/\/www.youtube.com\/embed\/XMRqS4bWRvY?version=3&#038;enablejsapi=1&#038;html5=1&#038;controls=1&#038;autohide=1&#038;rel=0&#038;showinfo=0\" data-api=\"1\" id=\"YT-6a2d44a5c6790\" allowfullscreen><\/iframe><div class=\"tg-item-media-poster\" style=\"background-image: url(https:\/\/img.youtube.com\/vi\/XMRqS4bWRvY\/sddefault.jpg)\"><\/div><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/17\/things-to-stop-doing-when-you-are-looking-to-improve-your-mental-health\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F17%2Fthings-to-stop-doing-when-you-are-looking-to-improve-your-mental-health%2F&#038;t=Things%20To%20Stop%20Doing%20When%20You%20are%20Looking%20to%20Improve%20Your%20Mental%20Health\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F17%2Fthings-to-stop-doing-when-you-are-looking-to-improve-your-mental-health%2F&#038;text=Things%20To%20Stop%20Doing%20When%20You%20are%20Looking%20to%20Improve%20Your%20Mental%20Health\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F17%2Fthings-to-stop-doing-when-you-are-looking-to-improve-your-mental-health%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F17%2Fthings-to-stop-doing-when-you-are-looking-to-improve-your-mental-health%2F&#038;description=Things%20To%20Stop%20Doing%20When%20You%20are%20Looking%20to%20Improve%20Your%20Mental%20Health&#038;media=https%3A%2F%2Fimg.youtube.com%2Fvi%2FXMRqS4bWRvY%2Fsddefault.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark video-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve your mental health. In general, when you want to change one thing in your life, it\u2019s important to assess what...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18795\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">4<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #2 --><article class=\"tg-item tg-post-18603 tg-panama-custom f9 f1045 f50 f57 f497 f3243 f60 f738 f824 f3050 f1101 f2816 f3245 f462 f706 f513 f408 f3160 f3246 f1107 f1109 f1270 f907 f1631 f3244 f1925 f2835 f3051 f3242 f1518 tg-item-reveal\" data-id=\"18603\" data-date=\"1614869109\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/the-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen\/\">The Majority of All Negative and Scary Stuff That You Think Of, Will Never Happen<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 4, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img fetchpriority=\"high\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"595\" height=\"566\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/108.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/the-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen%2F&#038;t=The%20Majority%20of%20All%20Negative%20and%20Scary%20Stuff%20That%20You%20Think%20Of%2C%20Will%20Never%20Happen\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen%2F&#038;text=The%20Majority%20of%20All%20Negative%20and%20Scary%20Stuff%20That%20You%20Think%20Of%2C%20Will%20Never%20Happen\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen%2F&#038;description=The%20Majority%20of%20All%20Negative%20and%20Scary%20Stuff%20That%20You%20Think%20Of%2C%20Will%20Never%20Happen&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F108.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">You\u2019ve probably heard me say before that hands down, my top request is anxiety. Even before the coronavirus hit, people constantly requested help with anxiety issues. A big component to that has always been anticipatory anxiety:...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18603\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #3 --><article class=\"tg-item tg-post-18254 tg-panama-custom f9 f1045 f57 f472 f300 f905 f3013 f1109 f1212 f3030 f907 f326 f329 f1136 f3031 f1900 f345 f1128 f150 f1278 f1165 f2922 f1271 f1061 f2822 f1276 tg-item-reveal\" data-id=\"18254\" data-date=\"1614627713\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/01\/negative-thinking-never-helped-anybody\/\">Negative Thinking NEVER Helped Anybody<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 1, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"597\" height=\"597\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/71.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/01\/negative-thinking-never-helped-anybody\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F01%2Fnegative-thinking-never-helped-anybody%2F&#038;t=Negative%20Thinking%20NEVER%20Helped%20Anybody\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F01%2Fnegative-thinking-never-helped-anybody%2F&#038;text=Negative%20Thinking%20NEVER%20Helped%20Anybody\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F01%2Fnegative-thinking-never-helped-anybody%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F01%2Fnegative-thinking-never-helped-anybody%2F&#038;description=Negative%20Thinking%20NEVER%20Helped%20Anybody&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F71.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">I often hear clients tell me that for many years, they\u2019ve preferred to think negatively so as to not to be disappointed when things didn\u2019t go the way they would have wanted them to. Especially when you\u2019ve been disappointed badly in the...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"18254\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #4 --><article class=\"tg-item tg-post-18034 tg-panama-custom f1045 f30 f38 f2866 f2868 f2869 f2867 f2416 f2864 f514 f2865 tg-item-reveal\" data-id=\"18034\" data-date=\"1614352060\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/26\/18034\/\">Guess My Top Lockdown Request&#8230;<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 26, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Given everything, it makes sense that cigarettes and weed could become coping mechanisms for a lot of people. For many, things have been getting out of hand. My cigarette smoking clients want to free themselves of cigarettes...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"18034\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #5 --><article class=\"tg-item tg-post-17834 tg-panama-custom f9 f1045 f33 f1169 f1128 f1208 f1428 f2822 tg-item-reveal\" data-id=\"17834\" data-date=\"1614094125\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/23\/the-importance-of-self-care-during-tough-times\/\">The Importance of Self-Care During Tough Times<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 23, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">I\u2019m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of\u00a0#selfcare. Especially in tough times, we must not forget to come through for ourselves. Otherwise,...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"17834\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #6 --><article class=\"tg-item tg-post-17487 tg-panama-custom f1045 f30 f227 f917 f1215 f1169 tg-item-reveal\" data-id=\"17487\" data-date=\"1613659216\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/18\/66-days\/\">66 Days<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 18, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"599\" height=\"599\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/02\/5.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/18\/66-days\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2F66-days%2F&#038;t=66%20Days\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2F66-days%2F&#038;text=66%20Days\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2F66-days%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2F66-days%2F&#038;description=66%20Days&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F02%2F5.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">According to researchers at the University College London, it takes around 66 days to form a new habit. By new habit, I mean that it is something that you automatically do. Without something becoming part of your natural way of...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"17487\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #7 --><article class=\"tg-item tg-post-17433 tg-panama-custom f1045 f36 f983 f2793 f143 tg-item-reveal\" data-id=\"17433\" data-date=\"1613579679\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/17\/dont-believe-in-the-non-positive-stories-excuses-that-your-mind-comes-up-with\/\">Don\u00b4t believe in the NON-POSITIVE stories\/excuses that your mind comes up with<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 17, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"640\" height=\"640\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/02\/dont-believe-non-positive-stories.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/17\/dont-believe-in-the-non-positive-stories-excuses-that-your-mind-comes-up-with\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F17%2Fdont-believe-in-the-non-positive-stories-excuses-that-your-mind-comes-up-with%2F&#038;t=Don%C2%B4t%20believe%20in%20the%20NON-POSITIVE%20stories%2Fexcuses%20that%20your%20mind%20comes%20up%20with\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F17%2Fdont-believe-in-the-non-positive-stories-excuses-that-your-mind-comes-up-with%2F&#038;text=Don%C2%B4t%20believe%20in%20the%20NON-POSITIVE%20stories%2Fexcuses%20that%20your%20mind%20comes%20up%20with\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F17%2Fdont-believe-in-the-non-positive-stories-excuses-that-your-mind-comes-up-with%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F17%2Fdont-believe-in-the-non-positive-stories-excuses-that-your-mind-comes-up-with%2F&#038;description=Don%C2%B4t%20believe%20in%20the%20NON-POSITIVE%20stories%2Fexcuses%20that%20your%20mind%20comes%20up%20with&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F02%2Fdont-believe-non-positive-stories.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Do you know how many times I\u2019ve heard people tell me that the reason why they aren\u2019t achieving a particular goal is because of something in particular? As they say, they say it with total honesty and conviction. That\u2019s because they...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"17433\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #8 --><article class=\"tg-item tg-post-14097 tg-panama-custom f1045 f196 f30 f3630 f3631 f2518 f3632 f3633 f2516 f2515 f2517 f2514 f2513 f1279 f3634 f3635 f3636 f3637 f2519 f2520 f2521 f2522 f3638 tg-item-reveal\" data-id=\"14097\" data-date=\"1536061955\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/09\/04\/marijuana-use-in-teens-and-young-adults\/\">Marijuana use in teens and young adults<\/a><\/h2><span class=\"tg-item-date tg-element-4\">septiembre 4, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Marijuana use in teens and young adults Before I continue with this video, I want to say that I am in no way against the use of marijuana particularly by mature adults who are able to benefit from it. I understand that it does a...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"14097\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #9 --><article class=\"tg-item tg-post-13991 tg-panama-custom f1045 f30 f38 f3713 f3714 f3715 f3716 f3717 f3718 f3719 f1991 f2418 f3720 f3721 f3722 f2440 f2437 f2435 f3723 f2416 f2438 f2439 f3724 f59 f2420 f2436 f514 f3725 f3726 tg-item-reveal\" data-id=\"13991\" data-date=\"1529594707\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/06\/21\/ready-to-stop-smoking-find-out-with-my-scale\/\">Ready To Stop Smoking? Find Out With My Scale<\/a><\/h2><span class=\"tg-item-date tg-element-4\">junio 21, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Ready To Stop Smoking? Find Out With My Scale I created the Smoking Cessation Readiness Scale because it\u2019s very important to me and my colleagues that anybody who comes into my office completely quits cigarettes. You probably aren\u2019t...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13991\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #10 --><article class=\"tg-item tg-post-11963 tg-panama-custom f1045 f14 f30 f33 f26 f536 f4618 f4686 f4811 f4812 f1112 f1113 f1117 f1116 f1114 f4813 f1115 tg-item-reveal\" data-id=\"11963\" data-date=\"1491393203\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2017\/04\/05\/take-control-of-your-health-by-taking-control-of-what-you-eat\/\">Take Control of Your Health by Taking Control of What You Eat<\/a><\/h2><span class=\"tg-item-date tg-element-4\">abril 5, 2017<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Do you want to be healthy, lean and happy?\u00a0 If so then you want to listen to this.\u00a0 Because I\u2019ve been working on developing programs designed to help people have healthy eating habits, I\u2019ve recently been doing a lot of research on the...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"11963\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i 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