{"id":23995,"date":"2022-02-12T00:41:42","date_gmt":"2022-02-12T08:41:42","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?page_id=23995"},"modified":"2022-02-16T11:02:23","modified_gmt":"2022-02-16T19:02:23","slug":"sugar","status":"publish","type":"page","link":"https:\/\/www.sashacarrion.com\/es\/blog-old\/sugar\/","title":{"rendered":"Az\u00facar"},"content":{"rendered":"\n\n\t\t<div class=\"wp911_wdt_cat_list\"><ul class=\"wp911_wdt_cat_ul\">\r\n\t\t<li class=\"\" ><a href=\"https:\/\/www.sashacarrion.com\/es\/blog\/\">All<\/a><\/li>\r\n\t<li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/affirmations\/\" alt=\"View all posts in Affirmations\">Affirmations<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/anger-hurt-pain\/\" alt=\"View all posts in Anger Hurt &amp; Pain\">Anger Hurt &amp; Pain<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/anxiety-depression\/\" alt=\"View all posts in Anxiety &amp; Depression\">Anxiety &amp; Depression<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/bad-habits\/\" alt=\"View all posts in Bad Habits\">Bad Habits<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/celebrity\/\" alt=\"View all posts in Celebrity\">Celebrity<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/children-teenagers\/\" alt=\"View all posts in Children &amp; Teenagers\">Children &amp; Teenagers<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/coronavirus\/\" alt=\"View all posts in Coronavirus\">Coronavirus<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/weight-loss\/\" alt=\"View all posts in Eating Issues\">Eating Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/family-issues\/\" alt=\"View all posts in Family Issues\">Family Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/fears-phobias\/\" alt=\"View all posts in Fears &amp; Phobias\">Fears &amp; Phobias<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/human-civil-rights\/\" alt=\"View all posts in Human &amp; Civil Rights\">Human &amp; Civil Rights<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/hypnosis\/\" alt=\"View all posts in Hypnosis\">Hypnosis<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/hypnosis-for-pain-relief\/\" alt=\"View all posts in Hypnosis For Pain Relief\">Hypnosis For Pain Relief<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/love\/\" alt=\"View all posts in Love\">Love<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/motherhood-challenges\/\" alt=\"View all posts in Motherhood Challenges\">Motherhood Challenges<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/motivation\/\" alt=\"View all posts in Motivation\">Motivation<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/my-adventures\/\" alt=\"View all posts in My Adventures\">My Adventures<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/positive-thinking\/\" alt=\"View all posts in Positive Thinking\">Positive Thinking<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sashas-success-strategies\/\" alt=\"View all posts in Sasha&#039;s Success Strategies\">Sasha&#039;s Success Strategies<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/self-confidence-self-esteem\/\" alt=\"View all posts in Self Confidence &amp; Self Esteem\">Self Confidence &amp; Self Esteem<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/self-sabotage-issues\/\" alt=\"View all posts in Self Sabotage Issues\">Self Sabotage Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sports-and-athletics\/\" alt=\"View all posts in Sports Performance\">Sports Performance<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/smoking-issues\/\" alt=\"View all posts in Stop Smoking\">Stop Smoking<\/a><\/li><li class=\"active-list\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sugar\/\" alt=\"View all posts in Sugar\">Sugar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/the-success-mindset\/\" alt=\"View all posts in The Success Mindset\">The Success Mindset<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/tips\/\" alt=\"View all posts in Tips\">Tips<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/divorce-break-up\/\" alt=\"View all posts in Toxic Relationships | Narcissist\">Toxic Relationships | Narcissist<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/trauma\/\" alt=\"View all posts in Trauma\">Trauma<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/tv-radio-appearances\/\" alt=\"View all posts in TV &amp; Radio Appearances\">TV &amp; Radio Appearances<\/a><\/li><\/ul><\/div>\n\t<!-- The Grid Plugin Version 2.7.9.6 --><!-- The Grid Cache Enabled - Date: 06\/11\/26, 03:54:43 PM --><!-- The Grid Wrapper Start --><div class=\"tg-grid-wrapper Panama-grid tg-grid-loading tg-nav-bg\" id=\"grid-23994\" data-version=\"2.7.9.6\"><!-- The Grid Styles --><style class=\"tg-grid-styles\" type=\"text\/css\">#grid-23994{margin-left:24px;margin-right:24px}#grid-23994 .tg-grid-holder:before{content:\"\";background-color:#f3f3f3}#grid-23994 .tg-nav-color:not(.dots):not(.tg-dropdown-value):not(.tg-dropdown-title):hover,#grid-23994 .tg-nav-color:hover .tg-nav-color,#grid-23994 .tg-filter-active span,#grid-23994 .tg-page-number.tg-page-current{color:#ffffff}#grid-23994 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data-count=\"1\">Affirmations<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f218\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Anger Hurt &amp; Pain<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f9\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Anxiety &amp; Depression<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1045\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Bad Habits<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f53\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Celebrity<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f196\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Children &amp; Teenagers<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f2980\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Coronavirus<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f14\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Eating Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f954\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Family Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f50\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Fears &amp; Phobias<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f230\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Human &amp; Civil Rights<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f30\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Hypnosis<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f692\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Hypnosis For Pain Relief<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f549\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Love<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1372\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Motherhood Challenges<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f33\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Motivation<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f49\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">My Adventures<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f57\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Positive Thinking<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f306\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Reproductive Health<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1058\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sasha&#039;s Success Strategies<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f41\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Self Confidence &amp; Self Esteem<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f36\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Self Sabotage Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f506\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sports Performance<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f38\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Stop Smoking<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f26\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sugar<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f497\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">The Success Mindset<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f536\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Tips<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f35\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Toxic Relationships | Narcissist<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f472\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Trauma<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f10\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">TV &amp; Radio Appearances<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Uncategorized<\/span><\/div><\/div><\/div><!-- The Grid Items Holder --><div class=\"tg-grid-holder tg-layout-masonry\"  data-name=\"Panama Blog - Sugar\"  data-style=\"masonry\" data-row=\"1\" data-layout=\"vertical\" data-rtl=\"\" data-fitrows=\"\" data-filtercomb=\"\" data-filterlogic=\"AND\" data-filterload =\"\" data-sortbyload =\"none\" data-orderload =\"false\" data-fullwidth=\"1\" data-fullheight=\"null\" data-gutters=\"[[320,24],[580,24],[1000,24],[1300,24],[1600,24],[9999,24]]\" data-slider='{\"itemNav\":\"null\",\"swingSpeed\":0.1,\"cycleBy\":\"null\",\"cycle\":5000,\"startAt\":1}' data-ratio=\"1.00\" data-cols=\"[[320,1],[580,1],[1000,2],[1300,3],[1600,4],[9999,5]]\" data-rows=\"[[320,200],[580,200],[1000,220],[1300,220],[1600,240],[9999,240]]\" data-animation='{&quot;name&quot;:&quot;Zoom in&quot;,&quot;visible&quot;:&quot;scale(1)&quot;,&quot;hidden&quot;:&quot;scale(0.001)&quot;}' data-transition=\"600ms\" data-ajaxmethod=\"on_scroll\" data-ajaxdelay=\"50\" data-preloader=\"1\" data-itemdelay=\"50\" data-gallery=\"\" data-ajax=\"\"><!-- The Grid item #1 --><article class=\"tg-item tg-post-15476 tg-panama-custom f14 f30 f26 f3317 f2757 f3318 f3319 f1392 f1114 f741 f2758 f3320 f2756 f3321 f3322 f3323 f3324 f2093 f3325 f1279 f1679 f2298 tg-item-reveal\" data-id=\"15476\" data-date=\"1568124489\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2019\/09\/10\/lifelong-bad-eating-habits\/\">Lifelong Bad Eating Habits<\/a><\/h2><span class=\"tg-item-date tg-element-4\">septiembre 10, 2019<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I&#8217;m\u00a0sitting there and a family of three walk in, a woman, a man and a\u00a0little girl who&#8217;s probably something like maybe close...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"15476\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #2 --><article class=\"tg-item tg-post-13380 tg-panama-custom f14 f30 f26 f3326 f3877 f3878 f3879 f3880 f1393 f1838 f1453 f2296 f2297 f2299 f2300 f2295 f3331 f3881 f3882 f3883 f3884 f2298 f2294 tg-item-reveal\" data-id=\"13380\" data-date=\"1517756084\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/02\/04\/non-diet-approach-eating-weight-loss\/\">Non Diet Approach to Eating and Weight Loss<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 4, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Non Diet Approach to Eating and Weight Loss There is a new approach to weight loss that actually doesn\u2019t involve fad diets. Here is what the non-diet approach entails: 1. The focus isn\u2019t so much on losing weight but on being...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13380\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #3 --><article class=\"tg-item tg-post-13369 tg-panama-custom f14 f30 f26 f3326 f3896 f3391 f3376 f2106 f3897 f947 f3898 f3899 f3900 f3901 f3902 f2254 f1490 f1991 f945 f1483 f1489 f2107 f3903 f2165 f1453 f3904 f452 f2093 f1925 f1926 f3905 f3906 f2105 f1491 f3829 f3907 f948 f2337 f2196 f3724 f3908 f3909 f1272 f467 f2108 f2332 f2338 f2128 tg-item-reveal\" data-id=\"13369\" data-date=\"1517390702\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/31\/your-health-is-first\/\">Your Health Is First<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 31, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img fetchpriority=\"high\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/Health.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/31\/your-health-is-first\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F31%2Fyour-health-is-first%2F&#038;t=Your%20Health%20Is%20First\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F31%2Fyour-health-is-first%2F&#038;text=Your%20Health%20Is%20First\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F31%2Fyour-health-is-first%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F31%2Fyour-health-is-first%2F&#038;description=Your%20Health%20Is%20First&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2FHealth.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight. &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13369\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #4 --><article class=\"tg-item tg-post-13361 tg-panama-custom f14 f30 f26 f3326 f3896 f3391 f3376 f2106 f3897 f3898 f3899 f3900 f3901 f3902 f2254 f1490 f1991 f945 f1483 f1489 f2107 f3903 f2165 f1453 f3904 f452 f2093 f1925 f3905 f3906 f2105 f1491 f3829 f3907 f948 f2337 f2196 f3724 f3908 f3909 f1272 f467 f2108 f2332 f2338 f2128 tg-item-reveal\" data-id=\"13361\" data-date=\"1517236282\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/29\/control-your-emotions\/\">Control Your Emotions<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 29, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/Emotions.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/29\/control-your-emotions\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F29%2Fcontrol-your-emotions%2F&#038;t=Control%20Your%20Emotions\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F29%2Fcontrol-your-emotions%2F&#038;text=Control%20Your%20Emotions\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F29%2Fcontrol-your-emotions%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F29%2Fcontrol-your-emotions%2F&#038;description=Control%20Your%20Emotions&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2FEmotions.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Control Your Emotions. Ever notice how when you are in a good mental state your eating is\u00a0good and when it&#8217;s not, your eating is off too? &nbsp; &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13361\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #5 --><article class=\"tg-item tg-post-13342 tg-panama-custom f14 f30 f26 f3326 f3896 f3391 f3376 f2106 f3897 f3898 f3899 f3900 f3901 f3902 f2254 f1490 f1991 f945 f1483 f1489 f2107 f3903 f2165 f1453 f3904 f452 f2093 f1925 f3905 f3906 f2105 f1491 f3829 f3907 f948 f2337 f2196 f3724 f3908 f3909 f1272 f467 f2108 f2332 f2338 f2128 tg-item-reveal\" data-id=\"13342\" data-date=\"1516716791\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/23\/what-you-choose-to-eat-matters\/\">What You Choose to Eat Matters<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 23, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/dont-dig-your-grave.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/23\/what-you-choose-to-eat-matters\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F23%2Fwhat-you-choose-to-eat-matters%2F&#038;t=What%20You%20Choose%20to%20Eat%20Matters\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F23%2Fwhat-you-choose-to-eat-matters%2F&#038;text=What%20You%20Choose%20to%20Eat%20Matters\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F23%2Fwhat-you-choose-to-eat-matters%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F23%2Fwhat-you-choose-to-eat-matters%2F&#038;description=What%20You%20Choose%20to%20Eat%20Matters&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2Fdont-dig-your-grave.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; What You Choose to Eat Matters. Don&#8217;t dig your grave. &nbsp; &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13342\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #6 --><article class=\"tg-item tg-post-13314 tg-panama-custom f14 f30 f26 f3326 f3896 f3391 f3376 f2106 f3897 f3898 f3899 f3900 f3901 f3902 f2254 f1490 f1991 f945 f1483 f1489 f2107 f3903 f2165 f1453 f3904 f452 f2093 f1925 f3905 f3906 f2105 f1491 f3829 f3907 f948 f2337 f2196 f3724 f3908 f3909 f1272 f467 f2108 f2332 f2338 f2128 tg-item-reveal\" data-id=\"13314\" data-date=\"1516444191\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/20\/train-your-mind\/\">Train Your Mind<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 20, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/Train-Your-Mind.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/20\/train-your-mind\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F20%2Ftrain-your-mind%2F&#038;t=Train%20Your%20Mind\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F20%2Ftrain-your-mind%2F&#038;text=Train%20Your%20Mind\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F20%2Ftrain-your-mind%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F20%2Ftrain-your-mind%2F&#038;description=Train%20Your%20Mind&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2FTrain-Your-Mind.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Train Your Mind. Mindfulness makes it easier to make healthy food choices so that you\u00a0don&#8217;t have to diet. &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13314\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #7 --><article class=\"tg-item tg-post-13306 tg-panama-custom f14 f30 f26 f3326 f3896 f3391 f3376 f2106 f3897 f3898 f3899 f3900 f3901 f3902 f2254 f1490 f1991 f945 f1483 f1489 f2107 f3903 f2165 f2094 f3904 f452 f2093 f1925 f3905 f3906 f2105 f1491 f3829 f3907 f948 f2337 f2196 f3724 f3908 f3909 f1272 f467 f2108 f2332 f2338 f2128 tg-item-reveal\" data-id=\"13306\" data-date=\"1516265682\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/18\/the-more-mindful-we-are-when-we-eat-the-happier\/\">The More Mindful We Are When We Eat, the Happier<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 18, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/Eat-right.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/18\/the-more-mindful-we-are-when-we-eat-the-happier\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F18%2Fthe-more-mindful-we-are-when-we-eat-the-happier%2F&#038;t=The%20More%20Mindful%20We%20Are%20When%20We%20Eat%2C%20the%20Happier\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F18%2Fthe-more-mindful-we-are-when-we-eat-the-happier%2F&#038;text=The%20More%20Mindful%20We%20Are%20When%20We%20Eat%2C%20the%20Happier\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F18%2Fthe-more-mindful-we-are-when-we-eat-the-happier%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F18%2Fthe-more-mindful-we-are-when-we-eat-the-happier%2F&#038;description=The%20More%20Mindful%20We%20Are%20When%20We%20Eat%2C%20the%20Happier&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2FEat-right.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; The more mindful we are when we eat, the happier and more in control of our eating experience we will be. &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13306\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #8 --><article class=\"tg-item tg-post-13297 tg-panama-custom f14 f30 f26 f3326 f3391 f3376 f2106 f3897 f3328 f3899 f3900 f3901 f3902 f3948 f2244 f1490 f1991 f945 f1483 f1489 f2107 f3903 f2165 f2094 f3904 f452 f2093 f1925 f3905 f3906 f2105 f1491 f485 f3829 f3907 f948 f2337 f2196 f3724 f3908 f3909 f1272 f467 f2108 f2332 f2338 f2128 tg-item-reveal\" data-id=\"13297\" data-date=\"1516174416\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/17\/mindful-eating-a-healthy-relationship\/\">Mindful Eating: A healthy relationship<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 17, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/Mindful-Eating.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/17\/mindful-eating-a-healthy-relationship\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F17%2Fmindful-eating-a-healthy-relationship%2F&#038;t=Mindful%20Eating%3A%20A%20healthy%20relationship\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F17%2Fmindful-eating-a-healthy-relationship%2F&#038;text=Mindful%20Eating%3A%20A%20healthy%20relationship\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F17%2Fmindful-eating-a-healthy-relationship%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F17%2Fmindful-eating-a-healthy-relationship%2F&#038;description=Mindful%20Eating%3A%20A%20healthy%20relationship&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2FMindful-Eating.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Mindful Eating: A healthy relationship to food will help null any tension and anxiety over food. &nbsp; &nbsp; &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13297\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #9 --><article class=\"tg-item tg-post-13281 tg-panama-custom f14 f30 f26 f2106 f1490 f1991 f945 f1483 f1489 f2107 f2165 f2094 f452 f2105 f1491 f948 f2196 f1272 f467 f2108 f2128 tg-item-reveal\" data-id=\"13281\" data-date=\"1515845969\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/13\/the-best-way-of-eating\/\">The Best Way of Eating<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 13, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/good-food.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/13\/the-best-way-of-eating\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F13%2Fthe-best-way-of-eating%2F&#038;t=The%20Best%20Way%20of%20Eating\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F13%2Fthe-best-way-of-eating%2F&#038;text=The%20Best%20Way%20of%20Eating\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F13%2Fthe-best-way-of-eating%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F13%2Fthe-best-way-of-eating%2F&#038;description=The%20Best%20Way%20of%20Eating&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2Fgood-food.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; The Best Way of Eating. When eating in a group setting, remember that it&#8217;s not all just about\u00a0the food. It&#8217;s about sharing and enjoying each other&#8217;s company. &nbsp; &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13281\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #10 --><article class=\"tg-item tg-post-13268 tg-panama-custom f14 f30 f26 f3326 f3391 f3376 f2106 f3897 f3899 f3900 f3901 f3902 f1490 f1991 f945 f1483 f1489 f2107 f3903 f2165 f2094 f3904 f452 f1925 f3905 f3906 f2105 f1491 f3829 f3907 f948 f2337 f2196 f3724 f3908 f3909 f1272 f467 f2108 f2332 f2338 f2128 tg-item-reveal\" data-id=\"13268\" data-date=\"1515738081\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/12\/love-and-awareness-the-path-to-health-and-happiness\/\">Love and Awareness, the Path to Health and Happiness<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 12, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/love-and-conscience.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/12\/love-and-awareness-the-path-to-health-and-happiness\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F12%2Flove-and-awareness-the-path-to-health-and-happiness%2F&#038;t=Love%20and%20Awareness%2C%20the%20Path%20to%20Health%20and%20Happiness\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F12%2Flove-and-awareness-the-path-to-health-and-happiness%2F&#038;text=Love%20and%20Awareness%2C%20the%20Path%20to%20Health%20and%20Happiness\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F12%2Flove-and-awareness-the-path-to-health-and-happiness%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F12%2Flove-and-awareness-the-path-to-health-and-happiness%2F&#038;description=Love%20and%20Awareness%2C%20the%20Path%20to%20Health%20and%20Happiness&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2Flove-and-conscience.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Love and Awareness, the Path to Health and Happiness. The more you know, understand and love yourself, the better you are able to take care of yourself. &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13268\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #11 --><article class=\"tg-item tg-post-13245 tg-panama-custom f14 f30 f26 f3326 f3391 f3376 f2106 f3897 f3899 f3900 f3901 f3902 f1490 f1991 f945 f1483 f1489 f2107 f3903 f2165 f2094 f3904 f452 f1925 f3905 f3906 f2105 f1491 f3829 f3907 f948 f2337 f2196 f3724 f3908 f3909 f1272 f467 f2108 f2332 f2338 f2128 tg-item-reveal\" data-id=\"13245\" data-date=\"1515673052\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/11\/being-healthy-and-making-healthy-food-choices-matters\/\">Being Healthy and Making Healthy Food Choices Matters<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 11, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/your-diet.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/11\/being-healthy-and-making-healthy-food-choices-matters\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F11%2Fbeing-healthy-and-making-healthy-food-choices-matters%2F&#038;t=Being%20Healthy%20and%20Making%20Healthy%20Food%20Choices%20Matters\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F11%2Fbeing-healthy-and-making-healthy-food-choices-matters%2F&#038;text=Being%20Healthy%20and%20Making%20Healthy%20Food%20Choices%20Matters\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F11%2Fbeing-healthy-and-making-healthy-food-choices-matters%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F11%2Fbeing-healthy-and-making-healthy-food-choices-matters%2F&#038;description=Being%20Healthy%20and%20Making%20Healthy%20Food%20Choices%20Matters&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2Fyour-diet.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Being Healthy and Making Healthy Food Choices Matters. It impacts you\u00a0in every way. &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13245\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #12 --><article class=\"tg-item tg-post-13175 tg-panama-custom f14 f30 f26 f2103 f2102 f2104 f4004 f3931 f2098 f4037 f2095 f4009 f1926 f4010 f2111 f4030 f4031 f2110 f4011 f322 f662 f4000 f4038 f2099 tg-item-reveal\" data-id=\"13175\" data-date=\"1514402885\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2017\/12\/27\/reduce-your-stress-levels\/\">Reduce Your Stress Levels<\/a><\/h2><span class=\"tg-item-date tg-element-4\">diciembre 27, 2017<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2017\/12\/reduce-your-stress-level.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2017\/12\/27\/reduce-your-stress-levels\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2017%2F12%2F27%2Freduce-your-stress-levels%2F&#038;t=Reduce%20Your%20Stress%20Levels\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2017%2F12%2F27%2Freduce-your-stress-levels%2F&#038;text=Reduce%20Your%20Stress%20Levels\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2017%2F12%2F27%2Freduce-your-stress-levels%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2017%2F12%2F27%2Freduce-your-stress-levels%2F&#038;description=Reduce%20Your%20Stress%20Levels&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2017%2F12%2Freduce-your-stress-level.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Reduce Your Stress Levels. Stress will come and go which is why you want to to do things that\u00a0put you in a place of Strength. &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13175\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div 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