{"id":24004,"date":"2022-02-12T00:46:37","date_gmt":"2022-02-12T08:46:37","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?page_id=24004"},"modified":"2022-02-12T03:27:37","modified_gmt":"2022-02-12T11:27:37","slug":"tips","status":"publish","type":"page","link":"https:\/\/www.sashacarrion.com\/es\/blog-old\/tips\/","title":{"rendered":"Consejos"},"content":{"rendered":"\n\n\t\t<div class=\"wp911_wdt_cat_list\"><ul class=\"wp911_wdt_cat_ul\">\r\n\t\t<li class=\"\" ><a href=\"https:\/\/www.sashacarrion.com\/es\/blog\/\">All<\/a><\/li>\r\n\t<li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/affirmations\/\" alt=\"View all posts in Affirmations\">Affirmations<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/anger-hurt-pain\/\" alt=\"View all posts in Anger Hurt &amp; Pain\">Anger Hurt &amp; Pain<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/anxiety-depression\/\" alt=\"View all posts in Anxiety &amp; Depression\">Anxiety &amp; Depression<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/bad-habits\/\" alt=\"View all posts in Bad Habits\">Bad Habits<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/celebrity\/\" alt=\"View all posts in Celebrity\">Celebrity<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/children-teenagers\/\" alt=\"View all posts in Children &amp; Teenagers\">Children &amp; Teenagers<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/coronavirus\/\" alt=\"View all posts in Coronavirus\">Coronavirus<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/weight-loss\/\" alt=\"View all posts in Eating Issues\">Eating Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/family-issues\/\" alt=\"View all posts in Family Issues\">Family Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/fears-phobias\/\" alt=\"View all posts in Fears &amp; Phobias\">Fears &amp; Phobias<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/human-civil-rights\/\" alt=\"View all posts in Human &amp; Civil Rights\">Human &amp; Civil Rights<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/hypnosis\/\" alt=\"View all posts in Hypnosis\">Hypnosis<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/hypnosis-for-pain-relief\/\" alt=\"View all posts in Hypnosis For Pain Relief\">Hypnosis For Pain Relief<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/love\/\" alt=\"View all posts in Love\">Love<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/motherhood-challenges\/\" alt=\"View all posts in Motherhood Challenges\">Motherhood Challenges<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/motivation\/\" alt=\"View all posts in Motivation\">Motivation<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/my-adventures\/\" alt=\"View all posts in My Adventures\">My Adventures<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/positive-thinking\/\" alt=\"View all posts in Positive Thinking\">Positive Thinking<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sashas-success-strategies\/\" alt=\"View all posts in Sasha&#039;s Success Strategies\">Sasha&#039;s Success Strategies<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/self-confidence-self-esteem\/\" alt=\"View all posts in Self Confidence &amp; Self Esteem\">Self Confidence &amp; Self Esteem<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/self-sabotage-issues\/\" alt=\"View all posts in Self Sabotage Issues\">Self Sabotage Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sports-and-athletics\/\" alt=\"View all posts in Sports Performance\">Sports Performance<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/smoking-issues\/\" alt=\"View all posts in Stop Smoking\">Stop Smoking<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sugar\/\" alt=\"View all posts in Sugar\">Sugar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/the-success-mindset\/\" alt=\"View all posts in The Success Mindset\">The Success Mindset<\/a><\/li><li class=\"active-list\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/tips\/\" alt=\"View all posts in Tips\">Tips<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/divorce-break-up\/\" alt=\"View all posts in Toxic Relationships | Narcissist\">Toxic Relationships | Narcissist<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/trauma\/\" alt=\"View all posts in Trauma\">Trauma<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/tv-radio-appearances\/\" alt=\"View all posts in TV &amp; Radio Appearances\">TV &amp; Radio Appearances<\/a><\/li><\/ul><\/div>\n\t<!-- The Grid Plugin Version 2.7.9.6 --><!-- The Grid Cache Enabled - Date: 09\/08\/26, 03:45:50 AM --><!-- The Grid Wrapper Start --><div class=\"tg-grid-wrapper Panama-grid tg-grid-loading tg-nav-bg\" id=\"grid-24003\" data-version=\"2.7.9.6\"><!-- The Grid Styles --><style class=\"tg-grid-styles\" type=\"text\/css\">#grid-24003{margin-left:24px;margin-right:24px}#grid-24003 .tg-grid-holder:before{content:\"\";background-color:#f3f3f3}#grid-24003 .tg-nav-color:not(.dots):not(.tg-dropdown-value):not(.tg-dropdown-title):hover,#grid-24003 .tg-nav-color:hover .tg-nav-color,#grid-24003 .tg-filter-active span,#grid-24003 .tg-page-number.tg-page-current{color:#ffffff}#grid-24003 .tg-filter:not(.tg-dropdown-item),#grid-24003 .tg-search-holder,#grid-24003 .tg-dropdown-holder,#grid-24003 .tg-sorter-order,#grid-24003 .tg-left-arrow,#grid-24003 .tg-right-arrow,#grid-24003 .tg-search-holder,#grid-24003 .tg-page-number:not(.dots),#grid-24003 .tg-pagination-prev,#grid-24003 .tg-pagination-next,#grid-24003 .tg-ajax-button{background:#ffffff}#grid-24003 .tg-filter:not(.tg-dropdown-item):hover,#grid-24003 .tg-filter.tg-filter-active,#grid-24003 .tg-sorter-order:hover,#grid-24003 .tg-left-arrow:not(.tg-disabled):hover,#grid-24003 .tg-right-arrow:not(.tg-disabled):hover,#grid-24003 .tg-page-number.tg-page-current,#grid-24003 .tg-page-number:not(.dots):hover,#grid-24003 .tg-pagination-prev:hover,#grid-24003 .tg-pagination-next:hover,#grid-24003 .tg-ajax-button:hover{background:#2fbfc1}.tg-nav-bg input[type=text].tg-search{height:34px}.tg-nav-bg .tg-nav-font,.tg-nav-bg input[type=text].tg-search{font-size:13px;line-height:34px}.tg-nav-bg .tg-search::-webkit-input-placeholder{font-size:13px;line-height:34px}.tg-nav-bg .tg-search::-moz-placeholder{font-size:13px;line-height:34px}.tg-nav-bg .tg-search:-ms-input-placeholder{font-size:13px;line-height:34px}.tg-nav-bg .tg-page-number.dots,.tg-nav-bg .tg-slider-bullets{height:34px}.tg-nav-bg .tg-search-icon,.tg-nav-bg .tg-search-clear,.tg-nav-bg .tg-sorter-order,.tg-nav-bg .tg-page-number,.tg-nav-bg .tg-left-arrow i,.tg-nav-bg .tg-right-arrow i{min-width:34px}.tg-nav-bg .tg-dropdown-item{font-weight:normal}.tg-nav-bg .tg-dropdown-item{text-transform:none}#grid-24003 .tg-nav-color,#grid-24003 .tg-search-icon:hover:before,#grid-24003 .tg-search-icon:hover input,#grid-24003 .tg-disabled:hover .tg-icon-left-arrow,#grid-24003 .tg-disabled:hover .tg-icon-right-arrow,#grid-24003 .tg-dropdown-title.tg-nav-color:hover{color:#444444}#grid-24003 input.tg-search:hover{color:#444444 !important}#grid-24003 input.tg-search::-webkit-input-placeholder{color:#444444}#grid-24003 input.tg-search::-moz-placeholder{color:#444444;opacity:1}#grid-24003 input.tg-search:-ms-input-placeholder{color:#444444}.grid-24003 .tg-dropdown-item{color:#777777;background:#ffffff}.grid-24003 .tg-filter-active,.grid-24003 .tg-dropdown-item:hover{color:#ffffff;background:#2fbfc1}#grid-24003 .tg-slider-bullets li.tg-active-item span{background:#59585b}#grid-24003 .tg-slider-bullets li span{background:#DDDDDD}#grid-24003 .tg-grid-area-top2{text-align:center;margin-bottom:60px;background:rgba(0,0,0,0)}.tg-panama-custom a:not([class*=\"tg-element-\"]),.tg-panama-custom a:not([class*=\"tg-element-\"]):active,.tg-panama-custom a:not([class*=\"tg-element-\"]):focus,.tg-panama-custom [class*=\"tg-element-\"] *:not(del){margin:0;padding:0;color:inherit !important;text-align:inherit;font-size:inherit;font-style:inherit;line-height:inherit;font-weight:inherit;text-transform:inherit;text-decoration:inherit;-webkit-box-shadow:none;box-shadow:none;border:none}.tg-panama-custom [class*=\"tg-element-\"],.tg-panama-custom .tg-item-overlay,.tg-panama-custom .tg-center-holder,.tg-panama-custom .tg-center-inner > *{vertical-align:middle}.tg-panama-custom .tg-item-overlay{position:absolute;display:block;top:0;left:0;bottom:0;right:0;opacity:0;visibility:hidden;-webkit-transition:all 400ms ease !important;-moz-transition:all 400ms ease !important;-ms-transition:all 400ms ease !important;transition:all 400ms ease !important}.tg-panama-custom:not(.tg-force-play):not(.tg-is-playing) .tg-item-media-holder:hover .tg-item-overlay{opacity:1;visibility:visible}.tg-panama-custom .tg-item-media-holder:hover .tg-item-overlay{background-color:rgba(65,140,61,0.82) !important}.tg-panama-custom .tg-item-content-holder[data-position=\"top\"]{position:relative;min-height:1px;display:block;padding:28px 24px 17px}.tg-panama-custom .tg-item-content-holder[data-position=\"bottom\"]{position:relative;min-height:1px;display:block;padding:22px 24px 18px}.tg-panama-custom div.tg-item-media-content{text-align:center}.tg-panama-custom .tg-element-3{position:relative;font-size:18px;line-height:20px;font-weight:600;letter-spacing:1px;display:block;margin:0;padding:0}.tg-panama-custom .tg-element-4{position:relative;font-size:13px;line-height:16px;font-weight:400;display:inline-block;padding:0 12px 0 0}.tg-panama-custom .tg-element-14{position:relative;font-size:13px;line-height:22px;font-weight:600;text-transform:uppercase;text-align:center;background-color:rgba(0,0,0,0.15);display:inline-block;margin:10px;padding:6px 14px;opacity:0;visibility:hidden;-webkit-transition:all 300ms ease-in-out;-moz-transition:all 300ms ease-in-out;-ms-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;-webkit-transform-origin:50% 100% 0;-moz-transform-origin:50% 100% 0;-ms-transform-origin:50% 100% 0;transform-origin:50% 100% 0;-webkit-transform:perspective(250px)rotateX(60deg);-moz-transform:perspective(250px)rotateX(60deg);-ms-transform:perspective(250px)rotateX(60deg);transform:perspective(250px)rotateX(60deg)}.tg-panama-custom .tg-item-media-holder:hover .tg-element-14{opacity:1;visibility:visible;-webkit-transform:perspective(250px)rotateX(0);-moz-transform:perspective(250px)rotateX(0);-ms-transform:perspective(250px)rotateX(0);transform:perspective(250px)rotateX(0)}.tg-panama-custom .tg-element-14:hover{background-color:rgba(0,0,0,0.35);opacity:1 !important}.tg-panama-custom .tg-element-10{position:relative;font-size:14px;line-height:32px;font-weight:400;text-align:center;background-color:rgba(0,0,0,0.15);display:inline-block;float:left;width:30px;min-width:30px;height:30px;min-height:30px;opacity:0;visibility:hidden;-webkit-transition:all 150ms ease-out;-moz-transition:all 150ms ease-out;-ms-transition:all 150ms ease-out;transition:all 150ms ease-out;-webkit-transform:translate3d(0%,100%,0px);-moz-transform:translate3d(0%,100%,0px);-ms-transform:translate3d(0%,100%,0px);transform:translate3d(0%,100%,0px)}.tg-panama-custom .tg-item-media-holder:hover .tg-element-10{opacity:1;visibility:visible;-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.tg-panama-custom .tg-element-10:hover{background-color:rgba(0,0,0,0.35);opacity:1 !important}.tg-panama-custom .tg-element-11{position:relative;font-size:14px;line-height:32px;font-weight:400;text-align:center;background-color:rgba(0,0,0,0.15);display:inline-block;float:left;width:30px;min-width:30px;height:30px;min-height:30px;opacity:0;visibility:hidden;-webkit-transition:all 150ms ease-out 100ms;-moz-transition:all 150ms ease-out 100ms;-ms-transition:all 150ms ease-out 100ms;transition:all 150ms ease-out 100ms;-webkit-transform:translate3d(0%,100%,0px);-moz-transform:translate3d(0%,100%,0px);-ms-transform:translate3d(0%,100%,0px);transform:translate3d(0%,100%,0px)}.tg-panama-custom .tg-item-media-holder:hover .tg-element-11{opacity:1;visibility:visible;-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.tg-panama-custom .tg-element-11:hover{background-color:rgba(0,0,0,0.35);opacity:1 !important}.tg-panama-custom .tg-element-12{position:relative;font-size:14px;line-height:32px;font-weight:400;text-align:center;background-color:rgba(0,0,0,0.15);display:inline-block;float:left;width:30px;min-width:30px;height:30px;min-height:30px;opacity:0;visibility:hidden;-webkit-transition:all 150ms ease-out 200ms;-moz-transition:all 150ms ease-out 200ms;-ms-transition:all 150ms ease-out 200ms;transition:all 150ms ease-out 200ms;-webkit-transform:translate3d(0%,100%,0px);-moz-transform:translate3d(0%,100%,0px);-ms-transform:translate3d(0%,100%,0px);transform:translate3d(0%,100%,0px)}.tg-panama-custom .tg-item-media-holder:hover .tg-element-12{opacity:1;visibility:visible;-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.tg-panama-custom .tg-element-12:hover{background-color:rgba(0,0,0,0.35);opacity:1 !important}.tg-panama-custom .tg-element-13{position:relative;font-size:14px;line-height:32px;font-weight:400;text-align:center;background-color:rgba(0,0,0,0.15);display:inline-block;float:left;width:30px;min-width:30px;height:30px;min-height:30px;opacity:0;visibility:hidden;-webkit-transition:all 150ms ease-out 300ms;-moz-transition:all 150ms ease-out 300ms;-ms-transition:all 150ms ease-out 300ms;transition:all 150ms ease-out 300ms;-webkit-transform:translate3d(0%,100%,0px);-moz-transform:translate3d(0%,100%,0px);-ms-transform:translate3d(0%,100%,0px);transform:translate3d(0%,100%,0px)}.tg-panama-custom .tg-item-media-holder:hover .tg-element-13{opacity:1;visibility:visible;-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.tg-panama-custom .tg-element-13:hover{background-color:rgba(0,0,0,0.35);opacity:1 !important}.tg-panama-custom .tg-element-5{position:relative;font-size:14px;line-height:26px;font-weight:400;display:block;margin:0;padding:0 0 22px}.tg-panama-custom .tg-element-7{position:relative;font-size:13px;line-height:25px;font-weight:400;font-style:italic;display:inline-block;float:left}.tg-panama-custom .tg-element-8{position:relative;font-size:13px;line-height:25px;font-weight:400;display:inline-block;float:right;margin:0 0 0 12px}.tg-panama-custom .tg-element-8 .to-heart-icon{position:relative;display:inline-block;float:left;margin:2px 4px 0 0}.tg-panama-custom .tg-element-9{position:relative;font-size:13px;line-height:25px;font-weight:400;display:inline-block;float:right}.tg-panama-custom .tg-element-9{text-decoration:none;outline:none;-webkit-box-shadow:none;box-shadow:none}.tg-panama-custom.tg-item .tg-element-9 i{position:relative;display:inline-block;padding:0 1px;float:left;font-size:15px;line-height:initial;margin:5px 4px 0 0}.tg-item .tg-dark div,.tg-item .tg-dark h1,.tg-item .tg-dark h1 a,.tg-item .tg-dark h2,.tg-item .tg-dark h2 a,.tg-item .tg-dark h3,.tg-item .tg-dark h3 a,.tg-item .tg-dark h4,.tg-item .tg-dark h4 a,.tg-item .tg-dark h5,.tg-item .tg-dark h5 a,.tg-item .tg-dark h6,.tg-item .tg-dark h6 a,.tg-item .tg-dark a,.tg-item .tg-dark a.tg-link-url,.tg-item .tg-dark i,.tg-item .tg-dark .tg-media-button,.tg-item .tg-dark .tg-item-price span{color:#444444;fill:#444444;stroke:#444444;border-color:#444444}.tg-item .tg-dark p,.tg-item .tg-dark ol,.tg-item .tg-dark ul,.tg-item .tg-dark li{color:#777777;fill:#777777;stroke:#777777;border-color:#777777}.tg-item .tg-dark span,.tg-item .tg-dark .no-liked .to-heart-icon path,.tg-item .tg-dark .empty-heart .to-heart-icon path,.tg-item .tg-dark .tg-item-comment i,.tg-item .tg-dark .tg-item-price del span{color:#999999;fill:#999999;stroke:#999999;border-color:#999999}.tg-item .tg-light div,.tg-item .tg-light h1,.tg-item .tg-light h1 a,.tg-item .tg-light h2,.tg-item .tg-light h2 a,.tg-item .tg-light h3,.tg-item .tg-light h3 a,.tg-item .tg-light h4,.tg-item .tg-light h4 a,.tg-item .tg-light h5,.tg-item .tg-light h5 a,.tg-item .tg-light h6,.tg-item .tg-light h6 a,.tg-item .tg-light a,.tg-item .tg-light a.tg-link-url,.tg-item .tg-light i,.tg-item .tg-light .tg-media-button,.tg-item .tg-light .tg-item-price span{color:#ffffff;fill:#ffffff;stroke:#ffffff;border-color:#ffffff}.tg-item .tg-light p,.tg-item .tg-light ol,.tg-item .tg-light ul,.tg-item .tg-light li{color:#f6f6f6;fill:#f6f6f6;stroke:#f6f6f6;border-color:#f6f6f6}.tg-item .tg-light span,.tg-item .tg-light .no-liked .to-heart-icon path,.tg-item .tg-light .empty-heart .to-heart-icon path,.tg-item .tg-light .tg-item-comment i,.tg-item .tg-light .tg-item-price del span{color:#f5f5f5;fill:#f5f5f5;stroke:#f5f5f5;border-color:#f5f5f5}#grid-24003 .tg-item-content-holder{background-color:#ffffff}#grid-24003 .tg-item-overlay{background-color:rgba(47,191,193,0.9)}}*\/.tg-filters-holder{max-width:70% !important;left:-250px}.tg-grid-holder{background-color:#f3f3f3;padding-top:30px}.tg-search-holder{display:block !important;background-color:#f3f3f3 !important}.ast-container{}.tg-filters-holder{background-color:#f3f3f3;padding-top:30px}.tg-grid-wrapper{background-color:#f3f3f3}.tg-search-inner{background-color:#ffffff}.mejs-controls .mejs-time-rail .mejs-time-current,.mejs-controls .mejs-volume-slider .mejs-volume-current,.mejs-controls .mejs-horizontal-volume-slider .mejs-horizontal-volume-current,.mejs-controls .mejs-sourcechooser-button .mejs-sourcechooser-selector ul li input:checked + label,.mejs-controls .mejs-sourcechooser-button .mejs-sourcechooser-selector ul li:hover label,.mejs-controls .mejs-sourcechooser-button .mejs-sourcechooser-selector ul li label.active{background-color:rgba(47,191,193,1) !important;color:#ffffff !important}<\/style><!-- The Grid Item Sizer --><div class=\"tg-grid-sizer\"><\/div><!-- The Grid Gutter Sizer --><div class=\"tg-gutter-sizer\"><\/div><!-- The Grid Area Top 2 --><div class=\"tg-grid-area-top2\"><div class=\"tg-filters-holder\"><div class=\"tg-filter tg-filter-active tg-nav-color tg-nav-border tg-nav-font\" data-filter=\"*\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">All<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f302\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Affirmations<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f218\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Anger Hurt &amp; Pain<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f9\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Anxiety &amp; Depression<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1045\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Bad Habits<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f53\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Celebrity<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f196\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Children &amp; Teenagers<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f2980\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Coronavirus<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f14\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Eating Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f954\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Family Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f50\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Fears &amp; Phobias<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f230\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Human &amp; Civil Rights<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f30\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Hypnosis<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f692\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Hypnosis For Pain Relief<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f549\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Love<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1372\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Motherhood Challenges<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f33\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Motivation<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f49\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">My Adventures<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f57\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Positive Thinking<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f306\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Reproductive Health<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1058\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sasha&#039;s Success Strategies<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f41\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Self Confidence &amp; Self Esteem<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f36\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Self Sabotage Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f506\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sports Performance<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f38\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Stop Smoking<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f26\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sugar<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f497\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">The Success Mindset<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f536\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Tips<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f35\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Toxic Relationships | Narcissist<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f472\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Trauma<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f10\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">TV &amp; Radio Appearances<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Uncategorized<\/span><\/div><\/div><\/div><!-- The Grid Items Holder --><div class=\"tg-grid-holder tg-layout-masonry\"  data-name=\"Panama Blog - Tips\"  data-style=\"masonry\" data-row=\"1\" data-layout=\"vertical\" data-rtl=\"\" data-fitrows=\"\" data-filtercomb=\"\" data-filterlogic=\"AND\" data-filterload =\"\" data-sortbyload =\"none\" data-orderload =\"false\" data-fullwidth=\"1\" data-fullheight=\"null\" data-gutters=\"[[320,24],[580,24],[1000,24],[1300,24],[1600,24],[9999,24]]\" data-slider='{\"itemNav\":\"null\",\"swingSpeed\":0.1,\"cycleBy\":\"null\",\"cycle\":5000,\"startAt\":1}' data-ratio=\"1.00\" data-cols=\"[[320,1],[580,1],[1000,2],[1300,3],[1600,4],[9999,5]]\" data-rows=\"[[320,200],[580,200],[1000,220],[1300,220],[1600,240],[9999,240]]\" data-animation='{&quot;name&quot;:&quot;Zoom in&quot;,&quot;visible&quot;:&quot;scale(1)&quot;,&quot;hidden&quot;:&quot;scale(0.001)&quot;}' data-transition=\"600ms\" data-ajaxmethod=\"on_scroll\" data-ajaxdelay=\"50\" data-preloader=\"1\" data-itemdelay=\"50\" data-gallery=\"\" data-ajax=\"\"><!-- The Grid item #1 --><article class=\"tg-item tg-post-18618 tg-panama-custom f9 f536 f3046 f3259 f3256 f824 f667 f408 f907 f663 f3257 f3258 tg-item-reveal\" data-id=\"18618\" data-date=\"1614870637\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark video-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/may-be-this-the-source-of-your-insomnia\/\">May be THIS the Source of Your Insomnia?<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 4, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\" data-ratio=\"4:3\"><video class=\"tg-item-video-player tg-item-media\" controls preload=\"none\" style=\"width:100%;height:100%\"><source src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/vid16.mp4\" type=\"video\/mp4\"><\/video><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/may-be-this-the-source-of-your-insomnia\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fmay-be-this-the-source-of-your-insomnia%2F&#038;t=May%20be%20THIS%20the%20Source%20of%20Your%20Insomnia%3F\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fmay-be-this-the-source-of-your-insomnia%2F&#038;text=May%20be%20THIS%20the%20Source%20of%20Your%20Insomnia%3F\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fmay-be-this-the-source-of-your-insomnia%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fmay-be-this-the-source-of-your-insomnia%2F&#038;description=May%20be%20THIS%20the%20Source%20of%20Your%20Insomnia%3F&#038;media=\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark video-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; If you are doing this nightly, it may be the source of your\u00a0#insomnia. Here is a little\u00a0#coaching\u00a0tip that will help you to get that much needed sleep....<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18618\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #2 --><article class=\"tg-item tg-post-18597 tg-panama-custom f33 f1058 f497 f536 f3241 f3238 f3220 f3204 f3239 f319 f1137 f499 f3197 f1109 f1270 f907 f3061 f3191 f3240 f1348 f1136 f3237 f1597 f354 f1061 f1062 f1967 f1518 f1522 f1567 tg-item-reveal\" data-id=\"18597\" data-date=\"1614868645\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/tips-for-having-a-successful-and-productive-week\/\">Tips For Having a Successful and Productive Week<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 4, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img fetchpriority=\"high\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"800\" height=\"800\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/107.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/tips-for-having-a-successful-and-productive-week\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Ftips-for-having-a-successful-and-productive-week%2F&#038;t=Tips%20For%20Having%20a%20Successful%20and%20Productive%20Week\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Ftips-for-having-a-successful-and-productive-week%2F&#038;text=Tips%20For%20Having%20a%20Successful%20and%20Productive%20Week\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Ftips-for-having-a-successful-and-productive-week%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Ftips-for-having-a-successful-and-productive-week%2F&#038;description=Tips%20For%20Having%20a%20Successful%20and%20Productive%20Week&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F107.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; &nbsp; My grandmother used to always say that what started well and did well. For that reason, I want to give you a few tips that will help you have a productive and successful week. They are simple yet effective....<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18597\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #3 --><article class=\"tg-item tg-post-18564 tg-panama-custom f33 f1058 f41 f36 f497 f536 f1346 f2126 f3216 f3217 f981 f1960 f1399 f3215 f319 f499 f3197 f1109 f1212 f907 f3191 f1148 f1631 f326 f329 f1136 f1330 f1271 f1597 f760 f2917 f3211 f1164 f1413 tg-item-reveal\" data-id=\"18564\" data-date=\"1614782189\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/knowing-what-you-want-isnt-enough\/\">Knowing What You Want Isn\u2019t Enough<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 3, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"597\" height=\"598\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/103.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/knowing-what-you-want-isnt-enough\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fknowing-what-you-want-isnt-enough%2F&#038;t=Knowing%20What%20You%20Want%20Isn%E2%80%99t%20Enough\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fknowing-what-you-want-isnt-enough%2F&#038;text=Knowing%20What%20You%20Want%20Isn%E2%80%99t%20Enough\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fknowing-what-you-want-isnt-enough%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fknowing-what-you-want-isnt-enough%2F&#038;description=Knowing%20What%20You%20Want%20Isn%E2%80%99t%20Enough&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F103.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Knowing what you want isn\u2019t enough. You could easily find that you are still wanting when you could be growing and on your way to a whole new reality. Doing nothing can often lead to anxiety and depression. It can be detrimental to...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18564\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #4 --><article class=\"tg-item tg-post-18531 tg-panama-custom f33 f57 f1058 f41 f497 f536 f3100 f947 f3192 f499 f1109 f2992 f1212 f907 f3061 f3191 f326 f2989 f1424 f1128 f69 f1318 f3193 f1272 f467 f2820 f3147 f1428 f1522 f2984 tg-item-reveal\" data-id=\"18531\" data-date=\"1614780447\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/what-3-things-do-you-recommend-that-people-never-stop-doing\/\">What 3 Things Do You Recommend That People Never Stop Doing?<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 3, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"800\" height=\"800\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/99.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/what-3-things-do-you-recommend-that-people-never-stop-doing\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fwhat-3-things-do-you-recommend-that-people-never-stop-doing%2F&#038;t=What%203%20Things%20Do%20You%20Recommend%20That%20People%20Never%20Stop%20Doing%3F\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fwhat-3-things-do-you-recommend-that-people-never-stop-doing%2F&#038;text=What%203%20Things%20Do%20You%20Recommend%20That%20People%20Never%20Stop%20Doing%3F\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fwhat-3-things-do-you-recommend-that-people-never-stop-doing%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fwhat-3-things-do-you-recommend-that-people-never-stop-doing%2F&#038;description=What%203%20Things%20Do%20You%20Recommend%20That%20People%20Never%20Stop%20Doing%3F&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F99.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; &nbsp; &nbsp; Here\u2019s my list: Never stop self-care, never stop talking to yourself positively and never stop believing yourself How about you? What comes to you?...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18531\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">2<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #5 --><article class=\"tg-item tg-post-18064 tg-panama-custom f1372 f33 f57 f1058 f536 f2617 f2803 f1747 f1352 f2888 f1136 f630 tg-item-reveal\" data-id=\"18064\" data-date=\"1614438781\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/27\/feel-like-some-thing-or-situation-should-be-different\/\">Feel Like Some Thing or Situation Should be Different?<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 27, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"598\" height=\"597\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/02\/49.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/27\/feel-like-some-thing-or-situation-should-be-different\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F27%2Ffeel-like-some-thing-or-situation-should-be-different%2F&#038;t=Feel%20Like%20Some%20Thing%20or%20Situation%20Should%20be%20Different%3F\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F27%2Ffeel-like-some-thing-or-situation-should-be-different%2F&#038;text=Feel%20Like%20Some%20Thing%20or%20Situation%20Should%20be%20Different%3F\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F27%2Ffeel-like-some-thing-or-situation-should-be-different%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F27%2Ffeel-like-some-thing-or-situation-should-be-different%2F&#038;description=Feel%20Like%20Some%20Thing%20or%20Situation%20Should%20be%20Different%3F&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F02%2F49.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">I think the majority of people feel that way right now. I know I did particularly around the time this picture was taken. Motherhood was not what I thought it would be. I\u2019ve already mentioned that my baby suffered from severe colic. I...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"18064\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #6 --><article class=\"tg-item tg-post-18008 tg-panama-custom f33 f57 f497 f536 f2857 f936 f328 f1747 f1136 tg-item-reveal\" data-id=\"18008\" data-date=\"1614347342\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/26\/enjoying-the-little-things-is-a-big-thing\/\">Enjoying the Little Things is a Big Thing<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 26, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"600\" height=\"600\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/02\/42.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/26\/enjoying-the-little-things-is-a-big-thing\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F26%2Fenjoying-the-little-things-is-a-big-thing%2F&#038;t=Enjoying%20the%20Little%20Things%20is%20a%20Big%20Thing\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F26%2Fenjoying-the-little-things-is-a-big-thing%2F&#038;text=Enjoying%20the%20Little%20Things%20is%20a%20Big%20Thing\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F26%2Fenjoying-the-little-things-is-a-big-thing%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F26%2Fenjoying-the-little-things-is-a-big-thing%2F&#038;description=Enjoying%20the%20Little%20Things%20is%20a%20Big%20Thing&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F02%2F42.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">These days I\u2019m focused on enjoying the little things including one of my old past times, enjoying the smell of flowers. Today is one of those days where you are grateful to live in LA....<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"18008\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #7 --><article class=\"tg-item tg-post-17978 tg-panama-custom f41 f536 f2842 f2843 f2841 f1272 f467 f2585 tg-item-reveal\" data-id=\"17978\" data-date=\"1614270032\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/25\/set-boundaries-that-keep-you-in-your-own-power\/\">Set Boundaries that Keep You in Your Own Power<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 25, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"600\" height=\"598\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/02\/39.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/25\/set-boundaries-that-keep-you-in-your-own-power\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F25%2Fset-boundaries-that-keep-you-in-your-own-power%2F&#038;t=Set%20Boundaries%20that%20Keep%20You%20in%20Your%20Own%20Power\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F25%2Fset-boundaries-that-keep-you-in-your-own-power%2F&#038;text=Set%20Boundaries%20that%20Keep%20You%20in%20Your%20Own%20Power\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F25%2Fset-boundaries-that-keep-you-in-your-own-power%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F25%2Fset-boundaries-that-keep-you-in-your-own-power%2F&#038;description=Set%20Boundaries%20that%20Keep%20You%20in%20Your%20Own%20Power&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F02%2F39.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Have you found that lately you\u2019ve been experiencing all kinds of negative emotions? And it\u2019s not just your own doubts and fears about what\u2019s going on. If so, then let me guess that you are probably on the \u201cempath\u201d \u201cintuitive\u201d side?...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"17978\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #8 --><article class=\"tg-item tg-post-17903 tg-panama-custom f9 f536 f824 f2834 f2832 f1426 f2058 f2833 tg-item-reveal\" data-id=\"17903\" data-date=\"1614181115\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/24\/how-many-of-you-are-experiencing-anxiety-especially-at-night\/\">How Many of You Are Experiencing ANXIETY, Especially at Night?<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 24, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"521\" height=\"480\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/02\/30-e1614209554917.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/24\/how-many-of-you-are-experiencing-anxiety-especially-at-night\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F24%2Fhow-many-of-you-are-experiencing-anxiety-especially-at-night%2F&#038;t=How%20Many%20of%20You%20Are%20Experiencing%20ANXIETY%2C%20Especially%20at%20Night%3F\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F24%2Fhow-many-of-you-are-experiencing-anxiety-especially-at-night%2F&#038;text=How%20Many%20of%20You%20Are%20Experiencing%20ANXIETY%2C%20Especially%20at%20Night%3F\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F24%2Fhow-many-of-you-are-experiencing-anxiety-especially-at-night%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F24%2Fhow-many-of-you-are-experiencing-anxiety-especially-at-night%2F&#038;description=How%20Many%20of%20You%20Are%20Experiencing%20ANXIETY%2C%20Especially%20at%20Night%3F&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F02%2F30-e1614209554917.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">I know that many of you are experiencing anxiety, especially at night. Given everything that is going on, that makes total sense. That\u2019s why I significantly lowered the prices on my weighted blankets Mental Mantras weighted blankets...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"17903\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #9 --><article class=\"tg-item tg-post-17526 tg-panama-custom f33 f57 f41 f536 f1109 f907 f1208 f1209 f1428 tg-item-reveal\" data-id=\"17526\" data-date=\"1613662370\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/18\/dont-forget-about-yourself\/\">Don&#8217;t Forget about Yourself<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 18, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"598\" height=\"598\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/02\/10.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/18\/dont-forget-about-yourself\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2Fdont-forget-about-yourself%2F&#038;t=Don%E2%80%99t%20Forget%20about%20Yourself\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2Fdont-forget-about-yourself%2F&#038;text=Don%E2%80%99t%20Forget%20about%20Yourself\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2Fdont-forget-about-yourself%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2Fdont-forget-about-yourself%2F&#038;description=Don%E2%80%99t%20Forget%20about%20Yourself&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F02%2F10.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">What are you going to do for yourself this weekend? It\u2019s so easy to focus on everything and everybody else and forget about yourself. That\u2019s why I\u2019d like to know what positive thing you plan to do for yourself? By saying it, you start...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"17526\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #10 --><article class=\"tg-item tg-post-17495 tg-panama-custom f33 f497 f536 f2011 f910 f921 f1061 tg-item-reveal\" data-id=\"17495\" data-date=\"1613660276\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/18\/what-if\/\">What if&#8230;<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 18, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/02\/6-e1613688528601.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/02\/18\/what-if\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2Fwhat-if%2F&#038;t=What%20if%E2%80%A6\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2Fwhat-if%2F&#038;text=What%20if%E2%80%A6\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2Fwhat-if%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F02%2F18%2Fwhat-if%2F&#038;description=What%20if%E2%80%A6&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F02%2F6-e1613688528601.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">What if. . . You started living your life like it was your last day on earth? What would be different? I\u2019ve had people sit in front of me who were sick. I mean really sick. And often they would tell me of how they had prayed to God and...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"17495\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #11 --><article class=\"tg-item tg-post-18374 tg-panama-custom f9 f2980 f33 f497 f536 f60 f2858 f2808 f2813 f314 f1967 f3094 tg-item-reveal\" data-id=\"18374\" data-date=\"1607442254\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2020\/12\/08\/what-you-focus-on-expands-so-what-keeps-expanding-in-your-life\/\">What You Focus on, Expands&#8230; So What Keeps Expanding in Your Life?<\/a><\/h2><span class=\"tg-item-date tg-element-4\">diciembre 8, 2020<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"598\" height=\"598\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/83.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2020\/12\/08\/what-you-focus-on-expands-so-what-keeps-expanding-in-your-life\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F12%2F08%2Fwhat-you-focus-on-expands-so-what-keeps-expanding-in-your-life%2F&#038;t=What%20You%20Focus%20on%2C%20Expands%E2%80%A6%20So%20What%20Keeps%20Expanding%20in%20Your%20Life%3F\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F12%2F08%2Fwhat-you-focus-on-expands-so-what-keeps-expanding-in-your-life%2F&#038;text=What%20You%20Focus%20on%2C%20Expands%E2%80%A6%20So%20What%20Keeps%20Expanding%20in%20Your%20Life%3F\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F12%2F08%2Fwhat-you-focus-on-expands-so-what-keeps-expanding-in-your-life%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F12%2F08%2Fwhat-you-focus-on-expands-so-what-keeps-expanding-in-your-life%2F&#038;description=What%20You%20Focus%20on%2C%20Expands%E2%80%A6%20So%20What%20Keeps%20Expanding%20in%20Your%20Life%3F&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F83.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">I ask this question because a lot of times we don\u2019t realize that the anxiety and unhappiness that we are experiencing is truly of our own making. This morning I sent a newsletter where I shared a personal approach that has been working...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"18374\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #12 --><article class=\"tg-item tg-post-17864 tg-panama-custom f14 f33 f497 f536 f2826 f907 f468 f2093 tg-item-reveal\" data-id=\"17864\" data-date=\"1586188551\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2020\/04\/06\/mindful-eating-during-the-lockdown\/\">Mindful Eating During The Lockdown<\/a><\/h2><span class=\"tg-item-date tg-element-4\">abril 6, 2020<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"599\" height=\"598\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/02\/27.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2020\/04\/06\/mindful-eating-during-the-lockdown\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F04%2F06%2Fmindful-eating-during-the-lockdown%2F&#038;t=Mindful%20Eating%20During%20The%20Lockdown\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F04%2F06%2Fmindful-eating-during-the-lockdown%2F&#038;text=Mindful%20Eating%20During%20The%20Lockdown\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F04%2F06%2Fmindful-eating-during-the-lockdown%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F04%2F06%2Fmindful-eating-during-the-lockdown%2F&#038;description=Mindful%20Eating%20During%20The%20Lockdown&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F02%2F27.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Feel like food issues have been creeping up while doing a lockdown\/quarantine? If so, you want to sign up for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you&#8217;ve been: \u2022 Overeating \u2022...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"17864\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid Ajax Scroll --><div class=\"tg-ajax-scroll-holder\"><div class=\"tg-ajax-scroll\" data-no-more=\"No more posts\">Loading...<\/div><\/div><\/div><div class=\"tg-grid-preloader\"><style class=\"tg-grid-preloader-styles\" type=\"text\/css\">@-webkit-keyframes ball-grid-pulse{0%{-webkit-transform:scale(1);transform:scale(1)}50%{-webkit-transform:scale(.5);transform:scale(.5);opacity:.7}100%{-webkit-transform:scale(1);transform:scale(1);opacity:1}}@keyframes ball-grid-pulse{0%{-webkit-transform:scale(1);transform:scale(1)}50%{-webkit-transform:scale(.5);transform:scale(.5);opacity:.7}100%{-webkit-transform:scale(1);transform:scale(1);opacity:1}}.ball-grid-pulse{width:57px}.ball-grid-pulse>div:nth-child(1){-webkit-animation-delay:.73s;animation-delay:.73s;-webkit-animation-duration:1.3s;animation-duration:1.3s}.ball-grid-pulse>div:nth-child(2){-webkit-animation-delay:.32s;animation-delay:.32s;-webkit-animation-duration:1.3s;animation-duration:1.3s}.ball-grid-pulse>div:nth-child(3){-webkit-animation-delay:.71s;animation-delay:.71s;-webkit-animation-duration:.88s;animation-duration:.88s}.ball-grid-pulse>div:nth-child(4){-webkit-animation-delay:.62s;animation-delay:.62s;-webkit-animation-duration:1.06s;animation-duration:1.06s}.ball-grid-pulse>div:nth-child(5){-webkit-animation-delay:.31s;animation-delay:.31s;-webkit-animation-duration:.62s;animation-duration:.62s}.ball-grid-pulse>div:nth-child(6){-webkit-animation-delay:-.14s;animation-delay:-.14s;-webkit-animation-duration:1.48s;animation-duration:1.48s}.ball-grid-pulse>div:nth-child(7){-webkit-animation-delay:-.1s;animation-delay:-.1s;-webkit-animation-duration:1.47s;animation-duration:1.47s}.ball-grid-pulse>div:nth-child(8){-webkit-animation-delay:.4s;animation-delay:.4s;-webkit-animation-duration:1.49s;animation-duration:1.49s}.ball-grid-pulse>div:nth-child(9){-webkit-animation-delay:.73s;animation-delay:.73s;-webkit-animation-duration:.7s;animation-duration:.7s}.ball-grid-pulse>div{display:inline-block;float:left;width:15px;height:15px;margin:2px;border-radius:100%;-webkit-animation-fill-mode:both;animation-fill-mode:both;-webkit-animation-name:ball-grid-pulse;animation-name:ball-grid-pulse;-webkit-animation-iteration-count:infinite;animation-iteration-count:infinite;-webkit-animation-delay:0;animation-delay:0}#grid-24003 .tg-grid-preloader-inner>div{background:#418d3d}#grid-24003 .tg-grid-preloader-scale{transform:scale(1)}<\/style><div class=\"tg-grid-preloader-holder\"><div class=\"tg-grid-preloader-scale\"><div class=\"tg-grid-preloader-inner ball-grid-pulse\"><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><div><\/div><\/div><\/div><\/div><\/div><\/div><!-- The Grid Wrapper End -->\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":21461,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-24004","page","type-page","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/pages\/24004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=24004"}],"version-history":[{"count":3,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/pages\/24004\/revisions"}],"predecessor-version":[{"id":24102,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/pages\/24004\/revisions\/24102"}],"up":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/pages\/21461"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=24004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}