{"id":24016,"date":"2022-02-12T00:54:20","date_gmt":"2022-02-12T08:54:20","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?page_id=24016"},"modified":"2022-02-12T03:33:23","modified_gmt":"2022-02-12T11:33:23","slug":"weight-loss","status":"publish","type":"page","link":"https:\/\/www.sashacarrion.com\/es\/blog-old\/weight-loss\/","title":{"rendered":"P\u00e9rdida de peso"},"content":{"rendered":"\n\n\t\t<div class=\"wp911_wdt_cat_list\"><ul class=\"wp911_wdt_cat_ul\">\r\n\t\t<li class=\"\" ><a href=\"https:\/\/www.sashacarrion.com\/es\/blog\/\">All<\/a><\/li>\r\n\t<li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/affirmations\/\" alt=\"View all posts in Affirmations\">Affirmations<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/anger-hurt-pain\/\" alt=\"View all posts in Anger Hurt &amp; Pain\">Anger Hurt &amp; Pain<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/anxiety-depression\/\" alt=\"View all posts in Anxiety &amp; Depression\">Anxiety &amp; Depression<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/bad-habits\/\" alt=\"View all posts in Bad Habits\">Bad Habits<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/celebrity\/\" alt=\"View all posts in Celebrity\">Celebrity<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/children-teenagers\/\" alt=\"View all posts in Children &amp; Teenagers\">Children &amp; Teenagers<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/coronavirus\/\" alt=\"View all posts in Coronavirus\">Coronavirus<\/a><\/li><li class=\"active-list\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/weight-loss\/\" alt=\"View all posts in Eating Issues\">Eating Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/family-issues\/\" alt=\"View all posts in Family Issues\">Family Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/fears-phobias\/\" alt=\"View all posts in Fears &amp; Phobias\">Fears &amp; Phobias<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/human-civil-rights\/\" alt=\"View all posts in Human &amp; Civil Rights\">Human &amp; Civil Rights<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/hypnosis\/\" alt=\"View all posts in Hypnosis\">Hypnosis<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/hypnosis-for-pain-relief\/\" alt=\"View all posts in Hypnosis For Pain Relief\">Hypnosis For Pain Relief<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/love\/\" alt=\"View all posts in Love\">Love<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/motherhood-challenges\/\" alt=\"View all posts in Motherhood Challenges\">Motherhood Challenges<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/motivation\/\" alt=\"View all posts in Motivation\">Motivation<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/my-adventures\/\" alt=\"View all posts in My Adventures\">My Adventures<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/positive-thinking\/\" alt=\"View all posts in Positive Thinking\">Positive Thinking<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sashas-success-strategies\/\" alt=\"View all posts in Sasha&#039;s Success Strategies\">Sasha&#039;s Success Strategies<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/self-confidence-self-esteem\/\" alt=\"View all posts in Self Confidence &amp; Self Esteem\">Self Confidence &amp; Self Esteem<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/self-sabotage-issues\/\" alt=\"View all posts in Self Sabotage Issues\">Self Sabotage Issues<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sports-and-athletics\/\" alt=\"View all posts in Sports Performance\">Sports Performance<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/smoking-issues\/\" alt=\"View all posts in Stop Smoking\">Stop Smoking<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sugar\/\" alt=\"View all posts in Sugar\">Sugar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/the-success-mindset\/\" alt=\"View all posts in The Success Mindset\">The Success Mindset<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/tips\/\" alt=\"View all posts in Tips\">Tips<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/divorce-break-up\/\" alt=\"View all posts in Toxic Relationships | Narcissist\">Toxic Relationships | Narcissist<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/trauma\/\" alt=\"View all posts in Trauma\">Trauma<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/tv-radio-appearances\/\" alt=\"View all posts in TV &amp; Radio Appearances\">TV &amp; Radio Appearances<\/a><\/li><\/ul><\/div>\n\t<!-- The Grid Plugin Version 2.7.9.6 --><!-- The Grid Cache Enabled - Date: 06\/12\/26, 09:41:17 AM --><!-- The Grid Wrapper Start --><div class=\"tg-grid-wrapper Panama-grid tg-grid-loading tg-nav-bg\" id=\"grid-24015\" data-version=\"2.7.9.6\"><!-- The Grid Styles --><style class=\"tg-grid-styles\" type=\"text\/css\">#grid-24015{margin-left:24px;margin-right:24px}#grid-24015 .tg-grid-holder:before{content:\"\";background-color:#f3f3f3}#grid-24015 .tg-nav-color:not(.dots):not(.tg-dropdown-value):not(.tg-dropdown-title):hover,#grid-24015 .tg-nav-color:hover .tg-nav-color,#grid-24015 .tg-filter-active span,#grid-24015 .tg-page-number.tg-page-current{color:#ffffff}#grid-24015 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data-count=\"1\">Affirmations<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f218\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Anger Hurt &amp; Pain<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f9\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Anxiety &amp; Depression<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1045\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Bad Habits<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f53\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Celebrity<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f196\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Children &amp; Teenagers<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f2980\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Coronavirus<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f14\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Eating Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f954\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Family Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f50\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Fears &amp; Phobias<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f230\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Human &amp; Civil Rights<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f30\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Hypnosis<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f692\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Hypnosis For Pain Relief<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f549\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Love<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1372\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Motherhood Challenges<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f33\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Motivation<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f49\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">My Adventures<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f57\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Positive Thinking<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f306\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Reproductive Health<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1058\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sasha&#039;s Success Strategies<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f41\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Self Confidence &amp; Self Esteem<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f36\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Self Sabotage Issues<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f506\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sports Performance<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f38\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Stop Smoking<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f26\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sugar<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f497\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">The Success Mindset<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f536\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Tips<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f35\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Toxic Relationships | Narcissist<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f472\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Trauma<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f10\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">TV &amp; Radio Appearances<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Uncategorized<\/span><\/div><\/div><\/div><!-- The Grid Items Holder --><div class=\"tg-grid-holder tg-layout-masonry\"  data-name=\"Panama Blog - Weight Loss\"  data-style=\"masonry\" data-row=\"1\" data-layout=\"vertical\" data-rtl=\"\" data-fitrows=\"\" data-filtercomb=\"\" data-filterlogic=\"AND\" data-filterload =\"\" data-sortbyload =\"none\" data-orderload =\"false\" data-fullwidth=\"1\" data-fullheight=\"null\" data-gutters=\"[[320,24],[580,24],[1000,24],[1300,24],[1600,24],[9999,24]]\" data-slider='{\"itemNav\":\"null\",\"swingSpeed\":0.1,\"cycleBy\":\"null\",\"cycle\":5000,\"startAt\":1}' data-ratio=\"1.00\" data-cols=\"[[320,1],[580,1],[1000,2],[1300,3],[1600,4],[9999,5]]\" data-rows=\"[[320,200],[580,200],[1000,220],[1300,220],[1600,240],[9999,240]]\" data-animation='{&quot;name&quot;:&quot;Zoom in&quot;,&quot;visible&quot;:&quot;scale(1)&quot;,&quot;hidden&quot;:&quot;scale(0.001)&quot;}' data-transition=\"600ms\" data-ajaxmethod=\"on_scroll\" data-ajaxdelay=\"50\" data-preloader=\"1\" data-itemdelay=\"50\" data-gallery=\"\" data-ajax=\"\"><!-- The Grid item #1 --><article class=\"tg-item tg-post-18438 tg-panama-custom f14 f30 f41 f497 f2186 f1490 f319 f3127 f408 f468 f3126 f1272 f317 tg-item-reveal\" data-id=\"18438\" data-date=\"1614774221\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/this-is-the-kind-of-progress-that-i-want-to-see-in-my-clients\/\">THIS is The Kind of Progress That I Want To See In My Clients<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 3, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img fetchpriority=\"high\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"591\" height=\"599\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/90.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/this-is-the-kind-of-progress-that-i-want-to-see-in-my-clients\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fthis-is-the-kind-of-progress-that-i-want-to-see-in-my-clients%2F&#038;t=THIS%20is%20The%20Kind%20of%20Progress%20That%20I%20Want%20To%20See%20In%20My%20Clients\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fthis-is-the-kind-of-progress-that-i-want-to-see-in-my-clients%2F&#038;text=THIS%20is%20The%20Kind%20of%20Progress%20That%20I%20Want%20To%20See%20In%20My%20Clients\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fthis-is-the-kind-of-progress-that-i-want-to-see-in-my-clients%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fthis-is-the-kind-of-progress-that-i-want-to-see-in-my-clients%2F&#038;description=THIS%20is%20The%20Kind%20of%20Progress%20That%20I%20Want%20To%20See%20In%20My%20Clients&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F90.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">This text message is a good example of the kind of progress that I want to see in my clients. My work isn\u2019t a magic bullet but it is an effective way of progressively reaching goals. My goal is that every client one day look back and...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"18438\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #2 --><article class=\"tg-item tg-post-17880 tg-panama-custom f9 f14 f2808 f2813 f2814 f2823 f2817 f2093 tg-item-reveal\" data-id=\"17880\" data-date=\"1586342560\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2020\/04\/08\/today-is-the-day-for-my-mindful-eating-during-the-lockdown-group-hypnotherapy-session\/\">Today is the day for my Mindful Eating During The Lockdown Group Hypnotherapy Session<\/a><\/h2><span class=\"tg-item-date tg-element-4\">abril 8, 2020<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; It\u2019s totally ok to enjoy food. It\u2019s another thing to feel like your eating is out of control. Today is the day for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you&#8217;ve been: \u2022...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"17880\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #3 --><article class=\"tg-item tg-post-17864 tg-panama-custom f14 f33 f497 f536 f2826 f907 f468 f2093 tg-item-reveal\" data-id=\"17864\" data-date=\"1586188551\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2020\/04\/06\/mindful-eating-during-the-lockdown\/\">Mindful Eating During The Lockdown<\/a><\/h2><span class=\"tg-item-date tg-element-4\">abril 6, 2020<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"599\" height=\"598\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/02\/27.png\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2020\/04\/06\/mindful-eating-during-the-lockdown\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F04%2F06%2Fmindful-eating-during-the-lockdown%2F&#038;t=Mindful%20Eating%20During%20The%20Lockdown\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F04%2F06%2Fmindful-eating-during-the-lockdown%2F&#038;text=Mindful%20Eating%20During%20The%20Lockdown\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F04%2F06%2Fmindful-eating-during-the-lockdown%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2020%2F04%2F06%2Fmindful-eating-during-the-lockdown%2F&#038;description=Mindful%20Eating%20During%20The%20Lockdown&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F02%2F27.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Feel like food issues have been creeping up while doing a lockdown\/quarantine? If so, you want to sign up for my Mindful Eating During The Lockdown Group Hypnotherapy Session. This is for you if you&#8217;ve been: \u2022 Overeating \u2022...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"17864\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #4 --><article class=\"tg-item tg-post-15476 tg-panama-custom f14 f30 f26 f3317 f2757 f3318 f3319 f1392 f1114 f741 f2758 f3320 f2756 f3321 f3322 f3323 f3324 f2093 f3325 f1279 f1679 f2298 tg-item-reveal\" data-id=\"15476\" data-date=\"1568124489\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2019\/09\/10\/lifelong-bad-eating-habits\/\">Lifelong Bad Eating Habits<\/a><\/h2><span class=\"tg-item-date tg-element-4\">septiembre 10, 2019<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I&#8217;m\u00a0sitting there and a family of three walk in, a woman, a man and a\u00a0little girl who&#8217;s probably something like maybe close...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"15476\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #5 --><article class=\"tg-item tg-post-15340 tg-panama-custom f14 f30 f41 f3326 f1595 f3327 f3328 f3329 f2753 f407 f2754 f2749 f2750 f1453 f3330 f3331 f3332 f3333 f2752 f2751 f1279 f3334 tg-item-reveal\" data-id=\"15340\" data-date=\"1565521075\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2019\/08\/11\/going-from-binge-eating-to-having-a-healthy-relationship-with-food-the-chocolate-example\/\">Going From Binge Eating to Having a Healthy Relationship With Food: The Chocolate Example<\/a><\/h2><span class=\"tg-item-date tg-element-4\">agosto 11, 2019<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Going From Binge Eating to Having a Healthy Relationship With Food:\u00a0The Chocolate Example Do you like sweets? I do too. I\u2019m not even going to try to deny it. If you gave me the choice between something sweet, drinking alcohol or...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"15340\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #6 --><article class=\"tg-item tg-post-14573 tg-panama-custom f14 f1595 f2748 f3335 f3336 f3338 f3339 f1112 f1223 f3340 f2726 f2724 f2093 f2725 f3337 f3341 f3342 f1279 f1679 f940 f3343 tg-item-reveal\" data-id=\"14573\" data-date=\"1563699259\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2019\/07\/21\/binge-eating-disorder-the-mental-component-to-compulsive-eating\/\">Binge Eating Disorder: The Mental Component to Compulsive Eating<\/a><\/h2><span class=\"tg-item-date tg-element-4\">julio 21, 2019<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Binge Eating Disorder: The Mental Component to Compulsive Eating To you this might look like a regular box of chocolates but for me this was actually a prop that I recently used in a session. My client is suffering from really...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"14573\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #7 --><article class=\"tg-item tg-post-14337 tg-panama-custom f14 f30 f41 f3475 f3326 f1393 f3476 f3477 f3478 f2639 f1392 f2640 f1270 f3479 f3480 f3331 f3481 f1279 f58 f2298 f2638 tg-item-reveal\" data-id=\"14337\" data-date=\"1548500053\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2019\/01\/26\/why-do-you-want-to-lose-weight\/\">Why Do You Want to Lose Weight?<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 26, 2019<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Why Do You Want to Lose Weight? If you are somebody who wants to lose weight, have you ever questioned the why behind it?\u00a0 I\u2019ve found that if I keep asking questions for the purpose of getting to the core of a person\u2019s goal, for a lot...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"14337\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #8 --><article class=\"tg-item tg-post-14008 tg-panama-custom f9 f14 f30 f3700 f60 f2442 f3611 f300 f2447 f3705 f2441 f3706 f2444 f3707 f3708 f1631 f2448 f3709 f3710 f3711 f2209 f1279 f2443 f3712 f2445 f2446 tg-item-reveal\" data-id=\"14008\" data-date=\"1530104388\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/06\/27\/gut-health-may-impact-your-mental-health\/\">Gut Health May Impact Your Mental Health<\/a><\/h2><span class=\"tg-item-date tg-element-4\">junio 27, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Gut Health May Impact Your Mental Health The scientific community is more than ever convinced that the mind and body are more intertwined that we once thought. Research has found that the gut, which is also termed GI tract is...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"14008\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #9 --><article class=\"tg-item tg-post-13671 tg-panama-custom f14 f30 f33 f2106 f2254 f1490 f1991 f945 f1483 f1489 f2107 f2165 f1453 f452 f2093 f2105 f1491 f2362 f948 f2196 f1272 f467 f2108 f2128 tg-item-reveal\" data-id=\"13671\" data-date=\"1523465268\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/04\/11\/mindful-eating-is-the-answer\/\">Mindful Eating is the Answer<\/a><\/h2><span class=\"tg-item-date tg-element-4\">abril 11, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/04\/Mindful-Eating.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/04\/11\/mindful-eating-is-the-answer\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F04%2F11%2Fmindful-eating-is-the-answer%2F&#038;t=Mindful%20Eating%20is%20the%20Answer\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F04%2F11%2Fmindful-eating-is-the-answer%2F&#038;text=Mindful%20Eating%20is%20the%20Answer\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F04%2F11%2Fmindful-eating-is-the-answer%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F04%2F11%2Fmindful-eating-is-the-answer%2F&#038;description=Mindful%20Eating%20is%20the%20Answer&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F04%2FMindful-Eating.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Mindful Eating is the Answer. Dieting doesn&#8217;t work. It&#8217;s Mindful eating and taking control of what we eat that puts us in control of our weight. &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13671\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #10 --><article class=\"tg-item tg-post-13380 tg-panama-custom f14 f30 f26 f3326 f3877 f3878 f3879 f3880 f1393 f1838 f1453 f2296 f2297 f2299 f2300 f2295 f3331 f3881 f3882 f3883 f3884 f2298 f2294 tg-item-reveal\" data-id=\"13380\" data-date=\"1517756084\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/02\/04\/non-diet-approach-eating-weight-loss\/\">Non Diet Approach to Eating and Weight Loss<\/a><\/h2><span class=\"tg-item-date tg-element-4\">febrero 4, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-content-holder tg-dark standard-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Non Diet Approach to Eating and Weight Loss There is a new approach to weight loss that actually doesn\u2019t involve fad diets. Here is what the non-diet approach entails: 1. The focus isn\u2019t so much on losing weight but on being...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13380\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #11 --><article class=\"tg-item tg-post-13369 tg-panama-custom f14 f30 f26 f3326 f3896 f3391 f3376 f2106 f3897 f947 f3898 f3899 f3900 f3901 f3902 f2254 f1490 f1991 f945 f1483 f1489 f2107 f3903 f2165 f1453 f3904 f452 f2093 f1925 f1926 f3905 f3906 f2105 f1491 f3829 f3907 f948 f2337 f2196 f3724 f3908 f3909 f1272 f467 f2108 f2332 f2338 f2128 tg-item-reveal\" data-id=\"13369\" data-date=\"1517390702\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/31\/your-health-is-first\/\">Your Health Is First<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 31, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/Health.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/31\/your-health-is-first\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F31%2Fyour-health-is-first%2F&#038;t=Your%20Health%20Is%20First\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F31%2Fyour-health-is-first%2F&#038;text=Your%20Health%20Is%20First\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F31%2Fyour-health-is-first%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F31%2Fyour-health-is-first%2F&#038;description=Your%20Health%20Is%20First&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2FHealth.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Your Health Is First. Your quality of life is important, more so than just concerning yourself about weight. &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13369\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #12 --><article class=\"tg-item tg-post-13361 tg-panama-custom f14 f30 f26 f3326 f3896 f3391 f3376 f2106 f3897 f3898 f3899 f3900 f3901 f3902 f2254 f1490 f1991 f945 f1483 f1489 f2107 f3903 f2165 f1453 f3904 f452 f2093 f1925 f3905 f3906 f2105 f1491 f3829 f3907 f948 f2337 f2196 f3724 f3908 f3909 f1272 f467 f2108 f2332 f2338 f2128 tg-item-reveal\" data-id=\"13361\" data-date=\"1517236282\" data-title=\"&lt;trp-post-co\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/29\/control-your-emotions\/\">Control Your Emotions<\/a><\/h2><span class=\"tg-item-date tg-element-4\">enero 29, 2018<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"500\" height=\"500\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2018\/01\/Emotions.jpg\"><\/div><div class=\"tg-item-media-content \"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2018\/01\/29\/control-your-emotions\/\">Read More<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F29%2Fcontrol-your-emotions%2F&#038;t=Control%20Your%20Emotions\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F29%2Fcontrol-your-emotions%2F&#038;text=Control%20Your%20Emotions\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F29%2Fcontrol-your-emotions%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2018%2F01%2F29%2Fcontrol-your-emotions%2F&#038;description=Control%20Your%20Emotions&#038;media=https%3A%2F%2Fsashacarrion.com%2Fwp-content%2Fuploads%2F2018%2F01%2FEmotions.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Control Your Emotions. Ever notice how when you are in a good mental state your eating is\u00a0good and when it&#8217;s not, your eating is off too? &nbsp; &nbsp;...<\/p><div class=\"tg-item-author tg-element-7\"><span>By <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carrion<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked empty-heart\" data-post-id=\"13361\" title=\"Me gusta\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewBox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">0<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i 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