{"id":24023,"date":"2022-02-12T01:04:53","date_gmt":"2022-02-12T09:04:53","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?page_id=24023"},"modified":"2025-10-27T16:49:03","modified_gmt":"2025-10-27T23:49:03","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.sashacarrion.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"24023\" class=\"elementor elementor-24023\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6f94d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6f94d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67dd05e1\" data-id=\"67dd05e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1494b100 elementor-widget elementor-widget-text-editor\" data-id=\"1494b100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\t<div class=\"wp911_wdt_cat_list\"><ul class=\"wp911_wdt_cat_ul\">\r\n\t\t<li class=\"active-list\" ><a href=\"https:\/\/www.sashacarrion.com\/es\/blog\/\">Todo<\/a><\/li>\r\n\t<li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/affirmations\/\" alt=\"View all posts in Affirmations\">Afirmaciones<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/anger-hurt-pain\/\" alt=\"View all posts in Anger Hurt &amp; Pain\">Ira, da\u00f1o y dolor<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/anxiety-depression\/\" alt=\"View all posts in Anxiety &amp; Depression\">Ansiedad y Depresi\u00f3n<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/bad-habits\/\" alt=\"View all posts in Bad Habits\">Malos H\u00e1bitos<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/celebrity\/\" alt=\"View all posts in Celebrity\">Celebridades<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/children-teenagers\/\" alt=\"View all posts in Children &amp; Teenagers\">Ni\u00f1os y Adolescentes<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/coronavirus\/\" alt=\"View all posts in Coronavirus\">Coronavirus<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/weight-loss\/\" alt=\"View all posts in Eating Issues\">Problemas alimentarios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/family-issues\/\" alt=\"View all posts in Family Issues\">Problemas familiares<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/fears-phobias\/\" alt=\"View all posts in Fears &amp; Phobias\">Miedos y fobias<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/human-civil-rights\/\" alt=\"View all posts in Human &amp; Civil Rights\">Derechos humanos y civiles<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/hypnosis\/\" alt=\"View all posts in Hypnosis\">Hipnosis<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/hypnosis-for-pain-relief\/\" alt=\"View all posts in Hypnosis For Pain Relief\">Hipnosis para aliviar el dolor<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/love\/\" alt=\"View all posts in Love\">Amor<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/motherhood-challenges\/\" alt=\"View all posts in Motherhood Challenges\">Desaf\u00edos de la maternidad<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/motivation\/\" alt=\"View all posts in Motivation\">Motivaci\u00f3n<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/my-adventures\/\" alt=\"View all posts in My Adventures\">Mis aventuras<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/positive-thinking\/\" alt=\"View all posts in Positive Thinking\">Pensamiento positivo<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sashas-success-strategies\/\" alt=\"View all posts in Sasha&#039;s Success Strategies\">Estrategias de \u00e9xito de Sasha<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/self-confidence-self-esteem\/\" alt=\"View all posts in Self Confidence &amp; Self Esteem\">Confianza en uno mismo y autoestima<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/self-sabotage-issues\/\" alt=\"View all posts in Self Sabotage Issues\">Problemas de autosabotaje<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sports-and-athletics\/\" alt=\"View all posts in Sports Performance\">Rendimiento deportivo<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/smoking-issues\/\" alt=\"View all posts in Stop Smoking\">Deja de fumar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/sugar\/\" alt=\"View all posts in Sugar\">Az\u00facar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/the-success-mindset\/\" alt=\"View all posts in The Success Mindset\">La mentalidad de \u00e9xito<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/tips\/\" alt=\"View all posts in Tips\">Consejos<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/divorce-break-up\/\" alt=\"View all posts in Toxic Relationships | Narcissist\">Relaciones T\u00f3xicas | Narcisista<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/trauma\/\" alt=\"View all posts in Trauma\">Trauma<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.sashacarrion.com\/es\/blog-old\/tv-radio-appearances\/\" alt=\"View all posts in TV &amp; Radio Appearances\">Apariciones en TV y Radio<\/a><\/li><\/ul><\/div> <!-- The Grid Plugin Version 2.7.9.6 --><!-- The Grid Cache Enabled - Date: 06\/08\/26, 03:31:38 PM --><!-- The Grid Wrapper Start --><div class=\"tg-grid-wrapper Panama-grid tg-grid-loading tg-nav-bg\" id=\"grid-24022\" data-version=\"2.7.9.6\"><!-- The Grid Styles --><style class=\"tg-grid-styles\" type=\"text\/css\">#grid-24022{margin-left:24px;margin-right:24px}#grid-24022 .tg-grid-holder:before{content:\"\";background-color:#f3f3f3}#grid-24022 .tg-nav-color:not(.dots):not(.tg-dropdown-value):not(.tg-dropdown-title):hover,#grid-24022 .tg-nav-color:hover .tg-nav-color,#grid-24022 .tg-filter-active 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.mejs-horizontal-volume-current,.mejs-controls .mejs-sourcechooser-button .mejs-sourcechooser-selector ul li input:checked + label,.mejs-controls .mejs-sourcechooser-button .mejs-sourcechooser-selector ul li:hover label,.mejs-controls .mejs-sourcechooser-button .mejs-sourcechooser-selector ul li label.active{background-color:rgba(47,191,193,1) !important;color:#ffffff !important}<\/style><!-- The Grid Item Sizer --><div class=\"tg-grid-sizer\"><\/div><!-- The Grid Gutter Sizer --><div class=\"tg-gutter-sizer\"><\/div><!-- The Grid Area Top 2 --><div class=\"tg-grid-area-top2\"><div class=\"tg-filters-holder\"><div class=\"tg-filter tg-filter-active tg-nav-color tg-nav-border tg-nav-font\" data-filter=\"*\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Todo<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f302\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Afirmaciones<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f218\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Ira, da\u00f1o y dolor<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f9\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Ansiedad y Depresi\u00f3n<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1045\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Malos H\u00e1bitos<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f53\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Celebridades<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f196\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Ni\u00f1os y Adolescentes<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f2980\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Coronavirus<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f14\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Problemas alimentarios<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f954\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Problemas familiares<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f50\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Miedos y fobias<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f230\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Derechos humanos y civiles<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f30\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Hipnosis<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f692\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Hipnosis para aliviar el dolor<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f549\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Amor<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1372\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Desaf\u00edos de la maternidad<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f33\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Motivaci\u00f3n<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f49\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Mis aventuras<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f57\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Pensamiento positivo<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f306\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Salud reproductiva<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1058\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Estrategias de \u00e9xito de Sasha<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f41\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Confianza en uno mismo y autoestima<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f36\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Problemas de autosabotaje<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f506\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Rendimiento deportivo<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f38\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Deja de fumar<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f26\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Az\u00facar<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f497\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">La mentalidad de \u00e9xito<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f536\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Consejos<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f35\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Relaciones T\u00f3xicas | Narcisista<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f472\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Trauma<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f10\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Apariciones en TV y Radio<\/span><\/div><div class=\"tg-filter tg-nav-color tg-nav-border tg-nav-font\" data-taxo=\"category\" data-filter=\".f1\"><span class=\"tg-filter-name tg-nav-color tg-nav-font\" data-count=\"1\">Sin categorizar<\/span><\/div><\/div><\/div><!-- The Grid Items Holder --><div class=\"tg-grid-holder tg-layout-masonry\"  data-name=\"Panama News\"  data-style=\"masonry\" data-row=\"1\" data-layout=\"vertical\" data-rtl=\"\" data-fitrows=\"\" data-filtercomb=\"\" data-filterlogic=\"AND\" data-filterload =\"\" data-sortbyload =\"none\" data-orderload =\"false\" data-fullwidth=\"1\" data-fullheight=\"null\" data-gutters=\"[[320,24],[580,24],[1000,24],[1300,24],[1600,24],[9999,24]]\" data-slider='{\"itemNav\":\"null\",\"swingSpeed\":0.1,\"cycleBy\":\"null\",\"cycle\":5000,\"startAt\":1}' data-ratio=\"1.00\" data-cols=\"[[320,1],[580,1],[1000,2],[1300,3],[1600,4],[9999,5]]\" data-rows=\"[[320,200],[580,200],[1000,220],[1300,220],[1600,240],[9999,240]]\" data-animation='{&quot;name&quot;:&quot;Zoom in&quot;,&quot;visible&quot;:&quot;scale(1)&quot;,&quot;hidden&quot;:&quot;scale(0.001)&quot;}' data-transition=\"600ms\" data-ajaxmethod=\"on_scroll\" data-ajaxdelay=\"50\" data-preloader=\"1\" data-itemdelay=\"50\" data-gallery=\"\" data-ajax=\"\"><!-- The Grid item #1 --><article class=\"tg-item tg-post-18795 tg-panama-custom f9 f1045 f36 tg-item-reveal\" data-id=\"18795\" data-date=\"1615982728\" data-title=\"Things To St\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark video-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/17\/things-to-stop-doing-when-you-are-looking-to-improve-your-mental-health\/\">Cosas que debes dejar de hacer cuando buscas mejorar su salud mental<\/a><\/h2><span class=\"tg-item-date tg-element-4\">17 de marzo de 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner has-media-poster\" data-ratio=\"4:3\"><iframe class=\"tg-item-youtube tg-item-media\" src=\"about:blank\" data-src=\"https:\/\/www.youtube.com\/embed\/XMRqS4bWRvY?version=3&#038;enablejsapi=1&#038;html5=1&#038;controls=1&#038;autohide=1&#038;rel=0&#038;showinfo=0\" data-api=\"1\" id=\"YT-6a27575882d03\" allowfullscreen><\/iframe><div class=\"tg-item-media-poster\" style=\"background-image: url(https:\/\/img.youtube.com\/vi\/XMRqS4bWRvY\/sddefault.jpg)\"><\/div><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/17\/things-to-stop-doing-when-you-are-looking-to-improve-your-mental-health\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F17%2Fthings-to-stop-doing-when-you-are-looking-to-improve-your-mental-health%2F&#038;t=Things%20To%20Stop%20Doing%20When%20You%20are%20Looking%20to%20Improve%20Your%20Mental%20Health\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F17%2Fthings-to-stop-doing-when-you-are-looking-to-improve-your-mental-health%2F&#038;text=Things%20To%20Stop%20Doing%20When%20You%20are%20Looking%20to%20Improve%20Your%20Mental%20Health\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F17%2Fthings-to-stop-doing-when-you-are-looking-to-improve-your-mental-health%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F17%2Fthings-to-stop-doing-when-you-are-looking-to-improve-your-mental-health%2F&#038;description=Things%20To%20Stop%20Doing%20When%20You%20are%20Looking%20to%20Improve%20Your%20Mental%20Health&#038;media=https%3A%2F%2Fimg.youtube.com%2Fvi%2FXMRqS4bWRvY%2Fsddefault.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark video-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Quiero tomarme un momento para repasar una lista de cosas que deber\u00edas dejar de hacer si buscas espec\u00edficamente mejorar tu salud mental. En general, cuando quieres cambiar algo en tu vida, es importante evaluar qu\u00e9...<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18795\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">4<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #2 --><article class=\"tg-item tg-post-18645 tg-panama-custom f497 f472 f1789 f2601 f3280 f3281 f706 f481 f513 f408 f1612 f1109 f2992 f3283 f1270 f3030 f907 f1631 f475 f3228 f2632 f1529 f1208 f2379 f2258 f304 f2824 f3065 f3282 f1518 f1864 tg-item-reveal\" data-id=\"18645\" data-date=\"1614872202\" data-title=\"You Letting \" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/you-letting-go-you-being-in-control\/\">T\u00fa dejas ir = t\u00fa tienes el control<\/a><\/h2><span class=\"tg-item-date tg-element-4\">4 de marzo de 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img fetchpriority=\"high\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"597\" height=\"598\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/112.png\"><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/you-letting-go-you-being-in-control\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fyou-letting-go-you-being-in-control%2F&#038;t=You%20Letting%20Go%20%3D%20You%20Being%20in%20Control\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fyou-letting-go-you-being-in-control%2F&#038;text=You%20Letting%20Go%20%3D%20You%20Being%20in%20Control\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fyou-letting-go-you-being-in-control%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fyou-letting-go-you-being-in-control%2F&#038;description=You%20Letting%20Go%20%3D%20You%20Being%20in%20Control&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F112.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Hay cosas en la vida que debes dejar ir sin dudarlo porque te impiden vivir plenamente el presente. Es fundamental que dejes ir esa m*erda. Cuanto m\u00e1s te aferras al pasado, m\u00e1s...<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18645\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">2<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>2<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #3 --><article class=\"tg-item tg-post-18635 tg-panama-custom f549 f497 f35 f3273 f3272 f602 f3271 f873 f3269 f1526 f3266 f3268 f1107 f1109 f2992 f362 f2139 f3265 f468 f569 f3270 f3089 f3267 f2177 f3274 f467 f3275 f1525 f2258 f1518 f1275 f1864 tg-item-reveal\" data-id=\"18635\" data-date=\"1614871407\" data-title=\"&#8220;Don&amp;#\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark video-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/dont-fall-in-love-stupidly\/\">\u201cNo te enamores est\u00fapidamente\u201d<\/a><\/h2><span class=\"tg-item-date tg-element-4\">4 de marzo de 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\" data-ratio=\"4:3\"><video class=\"tg-item-video-player tg-item-media\" controls preload=\"none\" style=\"width:100%;height:100%\"><source src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/vid17.mp4\" type=\"video\/mp4\"><\/video><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/dont-fall-in-love-stupidly\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fdont-fall-in-love-stupidly%2F&#038;t=%E2%80%9CDon%E2%80%99t%20Fall%20in%20Love%20Stupidly%E2%80%9D\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fdont-fall-in-love-stupidly%2F&#038;text=%E2%80%9CDon%E2%80%99t%20Fall%20in%20Love%20Stupidly%E2%80%9D\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fdont-fall-in-love-stupidly%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fdont-fall-in-love-stupidly%2F&#038;description=%E2%80%9CDon%E2%80%99t%20Fall%20in%20Love%20Stupidly%E2%80%9D&#038;media=\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark video-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; La graciosa frase &quot;No se enamoren a lo pendejo&quot; fue uno de los consejos m\u00e1s memorables de mi abuela puertorrique\u00f1a en #. Mi abuela se refer\u00eda a que muchas veces\u2026<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18635\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #4 --><article class=\"tg-item tg-post-18623 tg-panama-custom f33 f1058 f497 f3255 f3261 f983 f3254 f319 f395 f1137 f499 f1734 f2992 f1270 f907 f326 f2990 f2989 f2991 f1329 f3264 f3263 f354 f3262 f1061 f1957 f501 f1062 f3260 f1518 f1520 f1413 tg-item-reveal\" data-id=\"18623\" data-date=\"1614871032\" data-title=\"The Smallest\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/the-smallest-changes-in-your-habits-can-make-huge-differences-in-your-life\/\">Los cambios m\u00e1s peque\u00f1os en sus h\u00e1bitos pueden hacer grandes diferencias en su vida<\/a><\/h2><span class=\"tg-item-date tg-element-4\">4 de marzo de 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"800\" height=\"800\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/110.jpg\"><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/the-smallest-changes-in-your-habits-can-make-huge-differences-in-your-life\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-smallest-changes-in-your-habits-can-make-huge-differences-in-your-life%2F&#038;t=The%20Smallest%20Changes%20in%20your%20Habits%20Can%20Make%20HUGE%20Differences%20in%20Your%20Life\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-smallest-changes-in-your-habits-can-make-huge-differences-in-your-life%2F&#038;text=The%20Smallest%20Changes%20in%20your%20Habits%20Can%20Make%20HUGE%20Differences%20in%20Your%20Life\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-smallest-changes-in-your-habits-can-make-huge-differences-in-your-life%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-smallest-changes-in-your-habits-can-make-huge-differences-in-your-life%2F&#038;description=The%20Smallest%20Changes%20in%20your%20Habits%20Can%20Make%20HUGE%20Differences%20in%20Your%20Life&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F110.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Las personas suelen centrarse en grandes objetivos, muchos de los cuales son dif\u00edciles de alcanzar simplemente porque sus h\u00e1bitos b\u00e1sicos no se alinean con el logro de sus metas. Por ejemplo, supongamos que quieres ser m\u00e1s productivo y eficiente. Hay menos\u2026<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18623\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #5 --><article class=\"tg-item tg-post-18618 tg-panama-custom f9 f536 f3046 f3259 f3256 f824 f667 f408 f907 f663 f3257 f3258 tg-item-reveal\" data-id=\"18618\" data-date=\"1614870637\" data-title=\"May be THIS \" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark video-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/may-be-this-the-source-of-your-insomnia\/\">\u00bfPuede ser ESTA la fuente de su insomnio?<\/a><\/h2><span class=\"tg-item-date tg-element-4\">4 de marzo de 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\" data-ratio=\"4:3\"><video class=\"tg-item-video-player tg-item-media\" controls preload=\"none\" style=\"width:100%;height:100%\"><source src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/vid16.mp4\" type=\"video\/mp4\"><\/video><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/may-be-this-the-source-of-your-insomnia\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fmay-be-this-the-source-of-your-insomnia%2F&#038;t=May%20be%20THIS%20the%20Source%20of%20Your%20Insomnia%3F\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fmay-be-this-the-source-of-your-insomnia%2F&#038;text=May%20be%20THIS%20the%20Source%20of%20Your%20Insomnia%3F\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fmay-be-this-the-source-of-your-insomnia%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fmay-be-this-the-source-of-your-insomnia%2F&#038;description=May%20be%20THIS%20the%20Source%20of%20Your%20Insomnia%3F&#038;media=\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark video-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; Si haces esto todas las noches, podr\u00eda ser la causa de tu insomnio. Aqu\u00ed tienes un peque\u00f1o consejo de coaching que te ayudar\u00e1 a dormir lo suficiente.<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18618\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #6 --><article class=\"tg-item tg-post-18603 tg-panama-custom f9 f1045 f50 f57 f497 f3243 f60 f738 f824 f3050 f1101 f2816 f3245 f462 f706 f513 f408 f3160 f3246 f1107 f1109 f1270 f907 f1631 f3244 f1925 f2835 f3051 f3242 f1518 tg-item-reveal\" data-id=\"18603\" data-date=\"1614869109\" data-title=\"The Majority\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/the-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen\/\">La mayor\u00eda de todas las cosas negativas y aterradoras que piensas, nunca suceder\u00e1n<\/a><\/h2><span class=\"tg-item-date tg-element-4\">4 de marzo de 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"595\" height=\"566\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/108.png\"><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/the-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen%2F&#038;t=The%20Majority%20of%20All%20Negative%20and%20Scary%20Stuff%20That%20You%20Think%20Of%2C%20Will%20Never%20Happen\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen%2F&#038;text=The%20Majority%20of%20All%20Negative%20and%20Scary%20Stuff%20That%20You%20Think%20Of%2C%20Will%20Never%20Happen\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Fthe-majority-of-all-negative-and-scary-stuff-that-you-think-of-will-never-happen%2F&#038;description=The%20Majority%20of%20All%20Negative%20and%20Scary%20Stuff%20That%20You%20Think%20Of%2C%20Will%20Never%20Happen&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F108.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Probablemente me hayas o\u00eddo decir que, sin duda, mi principal petici\u00f3n es la ansiedad. Incluso antes del coronavirus, la gente ped\u00eda ayuda constantemente para problemas de ansiedad. Un factor importante de esto siempre ha sido la ansiedad anticipatoria:\u2026<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18603\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #7 --><article class=\"tg-item tg-post-18597 tg-panama-custom f33 f1058 f497 f536 f3241 f3238 f3220 f3204 f3239 f319 f1137 f499 f3197 f1109 f1270 f907 f3061 f3191 f3240 f1348 f1136 f3237 f1597 f354 f1061 f1062 f1967 f1518 f1522 f1567 tg-item-reveal\" data-id=\"18597\" data-date=\"1614868645\" data-title=\"Tips For Hav\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/tips-for-having-a-successful-and-productive-week\/\">Consejos para tener una semana exitosa y productiva<\/a><\/h2><span class=\"tg-item-date tg-element-4\">4 de marzo de 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"800\" height=\"800\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/107.jpg\"><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/tips-for-having-a-successful-and-productive-week\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Ftips-for-having-a-successful-and-productive-week%2F&#038;t=Tips%20For%20Having%20a%20Successful%20and%20Productive%20Week\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Ftips-for-having-a-successful-and-productive-week%2F&#038;text=Tips%20For%20Having%20a%20Successful%20and%20Productive%20Week\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Ftips-for-having-a-successful-and-productive-week%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F04%2Ftips-for-having-a-successful-and-productive-week%2F&#038;description=Tips%20For%20Having%20a%20Successful%20and%20Productive%20Week&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F107.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; &nbsp; Mi abuela siempre dec\u00eda que lo que empieza bien, sale bien. Por eso, quiero darte algunos consejos que te ayudar\u00e1n a tener una semana productiva y exitosa. Son sencillos pero efectivos\u2026<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18597\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #8 --><article class=\"tg-item tg-post-18639 tg-panama-custom f30 f33 f1058 f3060 f3254 f706 f513 f3279 f3277 f3160 f3246 f1107 f3197 f1109 f3278 f1270 f1090 f3276 f2990 f3004 f704 f354 f1520 tg-item-reveal\" data-id=\"18639\" data-date=\"1614799462\" data-title=\"Thank You to\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/thank-you-to-los-angeles-entrepreneurs-magazine\/\">\u00a1Gracias a la Revista de Emprendedores de Los \u00c1ngeles!<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 3, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"600\" height=\"599\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/111.png\"><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/thank-you-to-los-angeles-entrepreneurs-magazine\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fthank-you-to-los-angeles-entrepreneurs-magazine%2F&#038;t=Thank%20You%20to%20Los%20Angeles%20Entrepreneurs%20Magazine%21\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fthank-you-to-los-angeles-entrepreneurs-magazine%2F&#038;text=Thank%20You%20to%20Los%20Angeles%20Entrepreneurs%20Magazine%21\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fthank-you-to-los-angeles-entrepreneurs-magazine%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fthank-you-to-los-angeles-entrepreneurs-magazine%2F&#038;description=Thank%20You%20to%20Los%20Angeles%20Entrepreneurs%20Magazine%21&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F111.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">&nbsp; &nbsp; \u00a1Gracias a la revista @losangelesentrepreneurs por presentarme en su n\u00famero de febrero! Si me hubieran dicho que mi propio camino hacia la recuperaci\u00f3n del trauma y la autocuraci\u00f3n me habr\u00eda tra\u00eddo hasta aqu\u00ed, habr\u00eda...<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18639\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #9 --><article class=\"tg-item tg-post-18580 tg-panama-custom f41 f497 f3232 f865 f3231 f3236 f706 f3234 f3197 f1109 f1270 f907 f1631 f3235 f687 f1900 f2894 f3228 f1272 f3233 f125 f467 f713 f3087 f3147 f1428 f2379 f2258 f2824 f857 tg-item-reveal\" data-id=\"18580\" data-date=\"1614784546\" data-title=\"4 Reasons to\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/4-reasons-to-stop-people-pleasing\/\">4 razones para evitar que la gente complazca<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 3, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"800\" height=\"800\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/106.jpg\"><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/4-reasons-to-stop-people-pleasing\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2F4-reasons-to-stop-people-pleasing%2F&#038;t=4%20Reasons%20to%20Stop%20People%20Pleasing\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2F4-reasons-to-stop-people-pleasing%2F&#038;text=4%20Reasons%20to%20Stop%20People%20Pleasing\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2F4-reasons-to-stop-people-pleasing%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2F4-reasons-to-stop-people-pleasing%2F&#038;description=4%20Reasons%20to%20Stop%20People%20Pleasing&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F106.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Complacer a los dem\u00e1s es una forma segura de sentirse infeliz. Honestamente, es la clave para un mont\u00f3n de emociones negativas. Nada bueno surge de ello. Por todas las razones mencionadas aqu\u00ed, debes dejar de lastimarte de esta manera. Probablemente\u2026<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18580\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #10 --><article class=\"tg-item tg-post-18574 tg-panama-custom f196 f33 f57 f1058 f497 f472 f403 f3222 f3223 f873 f706 f1781 f3000 f3001 f1109 f907 f1631 f3230 f3229 f345 f475 f3228 f3227 f1272 f1597 f3161 f3224 f2820 f3225 f1788 f2379 f2825 f2824 f1786 f3226 tg-item-reveal\" data-id=\"18574\" data-date=\"1614784194\" data-title=\"Regardless o\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/regardless-of-the-past-you-are-powerful\/\">Independientemente del pasado, eres poderoso<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 3, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"800\" height=\"800\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/105.jpg\"><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/regardless-of-the-past-you-are-powerful\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fregardless-of-the-past-you-are-powerful%2F&#038;t=Regardless%20of%20The%20Past%2C%20You%20Are%20Powerful\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fregardless-of-the-past-you-are-powerful%2F&#038;text=Regardless%20of%20The%20Past%2C%20You%20Are%20Powerful\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fregardless-of-the-past-you-are-powerful%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fregardless-of-the-past-you-are-powerful%2F&#038;description=Regardless%20of%20The%20Past%2C%20You%20Are%20Powerful&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F105.jpg\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Estaba hablando con un cliente que hab\u00eda sufrido muchos traumas infantiles. Mientras habl\u00e1bamos, mencion\u00f3 que sent\u00eda que no pod\u00eda sanar ni siquiera superar lo vivido. Pude ver que se ve\u00eda a s\u00ed mismo como...<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18574\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">2<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #11 --><article class=\"tg-item tg-post-18569 tg-panama-custom f549 f1372 f33 f497 f2803 f638 f3220 f3060 f3219 f3221 f1212 f3218 f3004 f3005 f2921 tg-item-reveal\" data-id=\"18569\" data-date=\"1614782497\" data-title=\"Not Every Da\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/not-every-day-is-easy-breezy\/\">No todos los d\u00edas son f\u00e1ciles y ventosos<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 3, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"599\" height=\"600\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/104.png\"><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/not-every-day-is-easy-breezy\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fnot-every-day-is-easy-breezy%2F&#038;t=Not%20Every%20Day%20is%20Easy%20Breezy\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fnot-every-day-is-easy-breezy%2F&#038;text=Not%20Every%20Day%20is%20Easy%20Breezy\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fnot-every-day-is-easy-breezy%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fnot-every-day-is-easy-breezy%2F&#038;description=Not%20Every%20Day%20is%20Easy%20Breezy&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F104.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Imag\u00ednate un d\u00eda en el que tengo que hacer malabarismos con todo tipo de cosas: mi correo electr\u00f3nico no funcionaba, mi sitio web ten\u00eda problemas, necesitaba hacer un seguimiento de algunos proyectos diferentes y, por \u00faltimo, mi hijo no ten\u00eda clases y no tendr\u00eda clases durante el resto de la semana\u2026<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18569\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">2<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid item #12 --><article class=\"tg-item tg-post-18564 tg-panama-custom f33 f1058 f41 f36 f497 f536 f1346 f2126 f3216 f3217 f981 f1960 f1399 f3215 f319 f499 f3197 f1109 f1212 f907 f3191 f1148 f1631 f326 f329 f1136 f1330 f1271 f1597 f760 f2917 f3211 f1164 f1413 tg-item-reveal\" data-id=\"18564\" data-date=\"1614782189\" data-title=\"Knowing What\" data-author=\"Sasha Carrion\" data-none=\"0\" data-row=\"1\" data-col=\"1\"><div class=\"tg-item-inner\"><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"top\"><h2 class=\"tg-item-title tg-element-3\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/knowing-what-you-want-isnt-enough\/\">Saber lo que quieres no es suficiente<\/a><\/h2><span class=\"tg-item-date tg-element-4\">marzo 3, 2021<\/span><div class=\"tg-item-clear\"><\/div><\/div><div class=\"tg-item-media-holder tg-light\"><div class=\"tg-item-media-inner\"><img loading=\"lazy\" decoding=\"async\" class=\"tg-item-image\" alt=\"\" width=\"597\" height=\"598\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/103.png\"><\/div><div class=\"tg-item-media-content\"><div class=\"tg-item-overlay\"><\/div><div class=\"tg-center-holder\"><div class=\"tg-center-inner\"><div class=\"tg-element-14\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/knowing-what-you-want-isnt-enough\/\">Leer m\u00e1s<\/a><\/div><div class=\"tg-item-clear\"><\/div><\/div><\/div><div class=\"tg-bottom-holder\"><a class=\"tg-social-share tg-facebook tg-element-10\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fknowing-what-you-want-isnt-enough%2F&#038;t=Knowing%20What%20You%20Want%20Isn%E2%80%99t%20Enough\"><i class=\"tg-icon-facebook\"><\/i><\/a><a class=\"tg-social-share tg-twitter tg-element-11\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fknowing-what-you-want-isnt-enough%2F&#038;text=Knowing%20What%20You%20Want%20Isn%E2%80%99t%20Enough\"><i class=\"tg-icon-twitter\"><\/i><\/a><a class=\"tg-social-share tg-google-plus tg-element-12\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fknowing-what-you-want-isnt-enough%2F\"><i class=\"tg-icon-google-plus\"><\/i><\/a><a class=\"tg-social-share tg-pinterest tg-element-13\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.sashacarrion.com%2Fes%2F2021%2F03%2F03%2Fknowing-what-you-want-isnt-enough%2F&#038;description=Knowing%20What%20You%20Want%20Isn%E2%80%99t%20Enough&#038;media=https%3A%2F%2Fwww.sashacarrion.com%2Fwp-content%2Fuploads%2F2021%2F03%2F103.png\"><i class=\"tg-icon-pinterest\"><\/i><\/a><\/div><\/div><\/div><div class=\"tg-item-content-holder tg-dark image-format\" data-position=\"bottom\"><p class=\"tg-item-excerpt tg-element-5\">Saber lo que quieres no es suficiente. Podr\u00edas f\u00e1cilmente descubrir que a\u00fan deseas algo cuando podr\u00edas estar creciendo y encamin\u00e1ndote hacia una nueva realidad. No hacer nada a menudo puede provocar ansiedad y depresi\u00f3n. Puede ser perjudicial para\u2026<\/p><div class=\"tg-item-author tg-element-7\"><span>Por <\/span><span class=\"tg-item-author-name\"><a target=\"_self\" href=\"https:\/\/www.sashacarrion.com\/es\/author\/sashacarrion\/\">Sasha Carri\u00f3n<\/a><\/span><\/div><span class=\"no-ajaxy to-post-like tg-element-8 no-liked\" data-post-id=\"18564\" title=\"Me gusta\" data-no-translation-title=\"\"><span class=\"to-heart-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 64 64\"><g transform=\"translate(0, 0)\"><path stroke-width=\"6\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" d=\"M1,21c0,20,31,38,31,38s31-18,31-38 c0-8.285-6-16-15-16c-8.285,0-16,5.715-16,14c0-8.285-7.715-14-16-14C7,5,1,12.715,1,21z\"><\/path><\/g><\/svg><\/span><span class=\"to-like-count\">1<\/span><\/span><span class=\"tg-item-comment tg-element-9\"><i class=\"tg-icon-chat\"><\/i><span>0<\/span><\/span><div class=\"tg-item-clear\"><\/div><\/div><\/div><\/article><!-- The Grid Ajax 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