{"id":10076,"date":"2016-01-27T09:33:47","date_gmt":"2016-01-27T17:33:47","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=10076"},"modified":"2022-06-15T14:52:18","modified_gmt":"2022-06-15T21:52:18","slug":"stop-making-excuses-and-get-things-done","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2016\/01\/27\/stop-making-excuses-and-get-things-done\/","title":{"rendered":"Deja las Excusas Ya y Toma Acci\u00f3n"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Deja Las Excusas Ya Y Pasa A La Accion\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/k90eZADsQF0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>Nuestras mentes son buenas en hacer excusas para no hacer las cosas m\u00e1s importantes que tenemos que hacer por nosotros mismos. La mente piensa que lo que cree son historias validas que explican la realidad de la situaci\u00f3n. En realidad, es la manera mas f\u00e1cil de decepcionarse a uno mismo sin realmente admitir que estamos haciendo precisamente eso. De esta manera, nos negamos a experimentar el logro y la satisfacci\u00f3n por el camino del \u00e9xito.<\/p>\n<p>\u00bfQu\u00e9 sucede en tu mente cuando creas una excusa? Sabes que cada vez que lo haces, refuerzas esa clase de comportamiento, haciendo que te sea m\u00e1s f\u00e1cil justificarte con excusas en el futuro. Todo esto sucede sin ni siquiera pensar en ello. Ser\u00a0<em>proactivo<\/em>\u00a0en tu vida, no importa cu\u00e1l sea la circunstancia, es la mejor manera de liberarte de la mala costumbre de inventar excusas. La buena noticia es que, con suficiente persistencia, en realidad se puede entrenar a tu mente para pensar de forma proactiva autom\u00e1ticamente. Para hacer esto, t\u00fa tienes que adquirir el h\u00e1bito de la acci\u00f3n sobre la excusa, para que puedas confiar en ti mismo. Seg\u00fan las \u00faltimas investigaciones, se tarda 66 d\u00edas para creaar un nuevo h\u00e1bito. Eso significa ser constante durante un periodo de tiempo sostenido. Aqu\u00ed es donde la hipnoterapia puede ayudar, ya que acelera el proceso.<\/p>\n<p>La gente encuentra excusas para todo tipo de razones. El miedo a la confrontaci\u00f3n, el miedo al fracaso, miedo a lo desconocido \u2026 Cualquier cosa que se pueda imaginar, alguien est\u00e1 haciendo una excusa para ello.\n\nLa idea de lo desconocido no me asusta, pero la idea de vivir un d\u00eda de arrepentimiento si me asusta. Hay gente que ha optado por no hacer lo que les habr\u00eda tra\u00eddo la felicidad, el amor y la alegr\u00eda por m\u00e1s de una d\u00e9cada, ya que nunca tomaron acci\u00f3n. Una vez conoc\u00ed a una anciana con mucho talento que ten\u00eda tal arrepentimiento porque ella no hab\u00eda tomado una magn\u00edfica oportunidad de ir a una gran escuela a estudiar literatura. Ella nunca publico las historias que hab\u00eda escrito. Al hacerlo ella renunci\u00f3 a no seguir la gratificante carrera que podr\u00eda haber tenido. Esa no es una forma de vida. No permitas que lamentarte sea una opci\u00f3n alguna vez en tu vida.<\/p>\n<p>Es hora de dejar de ser complacientes y agitar un poco las cosas. Porque si no hacemos algo por cambiar una situaci\u00f3n, nunca cambiar\u00e1. En lugar de permitir que tu mente sea buena para inventar excusas, te reto a que veas lo bien que tu mente puede transformar todo al encontrar maneras de hacer las cosas, de hacer que las cosas sucedan. Te sugiero que te tomes esto en serio y veas qu\u00e9 pasa. Int\u00e9ntalo durante una semana y te encontraras con que ver\u00e1s los resultados de este peque\u00f1o experimento y sentiras el deseo de mantenerlo en marcha. La constancia es una de las claves del \u00e9xito.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Our minds are good at coming up with excuses that explain why we can\u2019t do some of the most important things that we need to do for ourselves. \u00a0It creates what it believes are valid stories that explain why we are letting ourselves down without us really admitting that we are doing just that. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,33,57,41,36,497],"tags":[655,5154,5155,5156,5157,499,5158,5159,657,5160,5161,653,654,648,649,5162],"class_list":["post-10076","post","type-post","status-publish","format-standard","hentry","category-hypnosis","category-motivation","category-positive-thinking","category-self-confidence-self-esteem","category-self-sabotage","category-the-success-mindset","tag-be-proactive","tag-buscar-excusas","tag-deja-de-fabricar-excusas","tag-deja-las-excusas","tag-exito-sin-excusas","tag-just-do-it","tag-justificacion","tag-liberate-de-las-escusas","tag-no-more-excuses","tag-poner-excusas","tag-pretextos","tag-quit-making-excuses","tag-stop-being-complacent","tag-stop-making-excuses","tag-stop-making-excuses-and-take-responsibility","tag-toma-accion"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=10076"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10076\/revisions"}],"predecessor-version":[{"id":28715,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10076\/revisions\/28715"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=10076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=10076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=10076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}