{"id":10226,"date":"2016-05-05T07:28:46","date_gmt":"2016-05-05T14:28:46","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=10226"},"modified":"2022-06-15T09:07:55","modified_gmt":"2022-06-15T16:07:55","slug":"5-tips-overcome-negative-thinking","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2016\/05\/05\/5-tips-overcome-negative-thinking\/","title":{"rendered":"5 Consejos Para Combatir La Negatividad"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"5 Consejos Para Combatir La Negatividad\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Wz5SkL7dUPY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>Puede que no te des cuenta, pero la negatividad constante puede obstaculizar tu capacidad para alcanzar tus metas. Por eso es importante que dirijas tu mente hacia pensamientos positivos.<\/p>\n<h2>Aqu\u00ed hay 5 consejos para combatir el pensamiento negativo:<\/h2>\n<p>1. No des energ\u00eda a ning\u00fan pensamiento negativo. Muchas veces de forma inconsciente nos saboteamos cayendo en trampas que nuestra mente por h\u00e1bito tiende a traer al presente. Es una especie de conducta recurrente en la que se act\u00faa de forma autom\u00e1tica pues es lo que conoc\u00edamos.  Una vez que detectes alguno, ign\u00f3ralo recuerda que s\u00f3lo es un pensamiento al que no le vas a permitir continuar contigo.  Haz de inmediato una afirmaci\u00f3n positiva para contrarrestarlo. Mantente concentrado en pensamientos positivos, dando mas atenci\u00f3n y tiempo a estos. Al hacerlo, tus pensamientos se dirigir\u00e1n a donde realmente queremos que vayan.<br \/>\n2. Rod\u00e9ate de personas positivas, optimistas, personas que sumen, personas que te motiven a vivir en el \u00e9xito, que te contagien de momentos alegres, que tengan m\u00e1s tiempo en su cara una sonrisa y actitudes positivas y no una cara seria o actitudes negativas porque la negatividad es como una plaga. Se propaga.<br \/>\n3. Date tiempo para hacer las cosas que te gustan, invierte en lo que realmente vale la pena para ti.  Deja de realizar esas cosas que solamente te train frustraci\u00f3n y malos momentos.  C\u00e1mbialas por situaciones o momentos en los que s\u00f3lo puedas avanzar hacia donde tus sue\u00f1os quieren ir. Si lo haces, ser\u00e1s m\u00e1s feliz.<br \/>\n4. Visual\u00edzate alcanzando tus objetivos, si\u00e9ntelos, para que tu mente comience a ver y a sentir que realmente lo que quieres es algo alcanzable.<br \/>\n5. Por \u00faltimo, pero no menos importante. Trabaja en tus metas. Haz lo que debas hacer de la mejor manera posible para lograrlo. Al hacerlo te sentir\u00e1s mejor contigo mismo y te habr\u00e1s abierto a disfrutar de la sensaci\u00f3n del \u00e9xito y de la realizaci\u00f3n. Lo que s\u00f3lo podr\u00e1 aumentar tu autoestima y sin lugar a dudas.  Te conducir\u00e1 hacia una plena felicidad.<\/p>\n<p>&nbsp;<\/p>\n<p>Acerca de Sasha Carri\u00f3n:<\/p>\n<p>Como entrenadora mental e hipnoterapeuta certificada, Sasha&#039;s se enfoca en motivar e inspirar a las personas a superar la negatividad, las creencias limitantes y los bloqueos, para que puedan tener \u00e9xito en la vida. A menudo se la ve y se la escucha como una experta en programas de radio y televisi\u00f3n tanto en ingl\u00e9s como en espa\u00f1ol. Con su enfoque sensato y su estilo cari\u00f1oso, el objetivo de Sasha es ayudarte a tomar el control de tu vida tomando el control de tu mente.<\/p>\n<p>Para m\u00e1s informaci\u00f3n suscr\u00edbete al bolet\u00edn de Sasha Carri\u00f3n.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; You may not realize it, but consistent\u00a0negativity\u00a0can hinder your ability to reach your goals. That&#8217;s why it&#8217;s important that you steer your mind towards positive thoughts. Here are 5 tips to combat negative thinking: 1. Don\u2019t give negative thoughts any energy. Once you become aware of one, quickly push it to the side and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,33,57],"tags":[5112,5113,5114,751,4102,576,68,733,4370,3759,734,69,2341,150,5115,735],"class_list":["post-10226","post","type-post","status-publish","format-standard","hentry","category-hypnosis","category-motivation","category-positive-thinking","tag-eliminar-la-negatividad","tag-hipnosis-para-ser-mas-positivo","tag-hipnoterapia-para-eliminar-la-negatividad","tag-negative-thinking-help-los-angeles","tag-negatividad","tag-negativity","tag-overcome-negative-thinking","tag-overcoming-negative-thoughts","tag-pensamientos-negativos","tag-pensamientos-positivos","tag-positive-attitude","tag-positive-thinking-2","tag-positividad","tag-positivity","tag-ser-mas-positivo","tag-think-positively"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=10226"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10226\/revisions"}],"predecessor-version":[{"id":28669,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10226\/revisions\/28669"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=10226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=10226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=10226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}