{"id":10247,"date":"2016-05-16T17:09:59","date_gmt":"2016-05-17T00:09:59","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=10247"},"modified":"2022-06-15T09:01:00","modified_gmt":"2022-06-15T16:01:00","slug":"4-tips-help-overcome-procrastination","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2016\/05\/16\/4-tips-help-overcome-procrastination\/","title":{"rendered":"4 Estrategias Mentales Para Dejar de Postergar"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"4 Estrategias Mentales Para Dejar De Postergar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ll0RZ060ZK0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>\u00bfLa procrastinaci\u00f3n es un tema recurrente en tu vida? Si es as\u00ed, probablemente te hayas encontrado pensando: \"Lo har\u00e9 m\u00e1s tarde\", y termines haciendo todo lo dem\u00e1s excepto eso. \u00bfO tal vez eres una de esas personas que tiene que investigar mucho algo solo para nunca tomar acciones?<\/p>\n<p>Es f\u00e1cil procrastinar y posponer las cosas. Entonces, \u00bfc\u00f3mo evitas ser un procrastinador? Aqu\u00ed hay algunos consejos simples:<\/p>\n<p>4. Prep\u00e1rate mentalmente. La mayor\u00eda de las veces nos mentalizamos para no completar una tarea aplicando la duda. Es importante pensar en positivo y visualizarse logrando la meta.<\/p>\n<p>3. Comienza una lista reglamentada de tareas pendientes diarias. Ponga su prioridad #1 en la parte superior. Todo lo dem\u00e1s se har\u00e1 una vez que hayas logrado ese objetivo. Si surge algo m\u00e1s, reenfoca tus energ\u00edas y vuelve a ello.<\/p>\n<p>2. Asigne un marco de tiempo para su tarea porque el \"momento perfecto\" nunca llegar\u00e1. A menos que te tomes el tiempo para hacer algo, no suceder\u00e1.<\/p>\n<p>1. \u00a1Hazlo temprano! Las personas tienden a tener m\u00e1s fuerza de voluntad o energ\u00eda mental temprano en el d\u00eda. No espere hasta la noche cuando est\u00e9 agotado y cansado. Cuanto m\u00e1s esperes, m\u00e1s f\u00e1cil ser\u00e1 para tu mente decir: \"Lo har\u00e9 ma\u00f1ana\", as\u00ed que no te permitas ir all\u00ed. Ten la actitud de que el tiempo es esencial.<\/p>\n<p>Trata cada d\u00eda con urgencia y vive cada d\u00eda como si tu vida dependiera de ello. Cuando te comprometes con esta filosof\u00eda y cuidas las prioridades en tu vida, el logro de tus metas se vuelve inevitable.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Is procrastination a recurring theme in your life? If so, then you&#8217;ve probably found yourself thinking, &#8220;I\u2019ll do it later,&#8221; and end up doing everything else except that one thing. Or maybe you are one of those people that has to super research something only to never take action? It\u2019s easy to procrastinate and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,33,57,36,536],"tags":[5106,5107,5108,5109,758,5110,5111,3546,755,754,759,756,757],"class_list":["post-10247","post","type-post","status-publish","format-standard","hentry","category-hypnosis","category-motivation","category-positive-thinking","category-self-sabotage","category-tips","tag-dejar-de-posponer-tareas","tag-dejar-las-cosas-a-ultima-hora","tag-dejar-las-cosas-parar-despues","tag-dejar-todo-para-el-ultimo-momento","tag-how-to-overcome-procrastination","tag-la-procrastinacion","tag-posponer","tag-procrastinar","tag-procrastinating","tag-procrastination","tag-steps-to-overcome-procrastination","tag-stop-procrastinating","tag-tips-for-procrastination"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=10247"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10247\/revisions"}],"predecessor-version":[{"id":28664,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10247\/revisions\/28664"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=10247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=10247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=10247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}