{"id":10268,"date":"2016-06-25T04:38:41","date_gmt":"2016-06-25T11:38:41","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=10268"},"modified":"2022-06-15T08:30:49","modified_gmt":"2022-06-15T15:30:49","slug":"panic-attacks-causes-natural-cure-2","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2016\/06\/25\/panic-attacks-causes-natural-cure-2\/","title":{"rendered":"Los Ataques de P\u00e1nico: Causas Comunes y Una Cura Natura"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Los Ataques de P\u00e1nico: Causas Comunes y Una Cura Natural\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J3C-io7IPCM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>A menudo ayudo a las personas a reducir la ansiedad y librarse de los ataques de p\u00e1nico. Un ataque de p\u00e1nico puede ocurrir por una variedad de razones, como cuando una persona experimenta una ca\u00edda de az\u00facar en la sangre o est\u00e1 pasando por mucho y est\u00e1 tan abrumada que expresa un ataque de p\u00e1nico. Tambi\u00e9n lo he visto donde una persona sufre una mala reacci\u00f3n al ingerir una sustancia, ya sea alcohol o alguna forma de droga, y eso le provoca el ataque de p\u00e1nico inicial. Aunque el ataque de p\u00e1nico inicial ocurri\u00f3 en una situaci\u00f3n espec\u00edfica, el momento inicial puede haber sido tan perturbador que la mente de la persona puede haber creado fuertes asociaciones con estar en un lugar en particular o hacer algo en particular. Esto puede hacer que cada vez que la persona se encuentre en una situaci\u00f3n espec\u00edfica, se produzca un ataque de p\u00e1nico. Sigue sonando la alarma aunque ya no sea v\u00e1lida. Para las personas que han seguido experimentando estos ataques de p\u00e1nico, puede provocar el temor de que vuelva a ocurrir. Nuestras mentes son tan poderosas que incluso si no fuera a suceder, con solo darle tanta energ\u00eda y estresarse al respecto, nuestras mentes pueden hacer que suceda nuevamente. Eso conduce a un c\u00edrculo vicioso porque cuanto m\u00e1s una persona experimenta ansiedad y ataques de p\u00e1nico, crea una especie de v\u00eda neuronal que facilita que su mente siga ese camino una y otra vez. A menudo escucho situaciones en las que la ansiedad y el miedo comienzan a infiltrarse en una parte diferente de la vida de la persona en la que la persona nunca tuvo ning\u00fan problema.<\/p>\n<p>\u00bfComo sucedi\u00f3 esto? Hay una parte de nuestra mente llamada mente primitiva que est\u00e1 programada para asegurar nuestra supervivencia. Har\u00e1 lo que sea necesario para mantenerte a salvo y fuera de peligro. En un nivel instintivo, quiere asegurarse de que cualquier situaci\u00f3n que se considere urgente y perjudicial para tu bienestar se resuelva de inmediato. Para ello, env\u00eda una se\u00f1al intensa en forma de ataque de p\u00e1nico para asegurarse de que recibes el mensaje alto y claro. El problema con esta parte de la mente es que puede funcionar de forma il\u00f3gica con ganas de hacer lo mismo una y otra vez, simplemente porque le gustan los patrones. \u00bfQu\u00e9 puedes hacer? Ven a la hipnoterapia. La hipnoterapia te da acceso al n\u00facleo donde residen todos nuestros patrones. Te brinda la capacidad de entrenar su mente para comprender lo que necesitas comprender para que vuelvas a tener patrones normales saludables.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; I often help people to reduce anxiety and rid themselves of panic attacks. A panic attack can take place for a variety of reasons such as when a person experiences a blood sugar drop or is going through a lot and is so overwhelmed that a panic attack is expressed. I\u2019ve also seen it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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