{"id":10750,"date":"2016-09-15T21:16:15","date_gmt":"2016-09-16T04:16:15","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=10750"},"modified":"2022-06-15T08:06:16","modified_gmt":"2022-06-15T15:06:16","slug":"overcome-social-anxiety-hypnosis","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2016\/09\/15\/overcome-social-anxiety-hypnosis\/","title":{"rendered":"La Hipnosis Puede Ayudarte a Superar La Ansiedad Social"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"4 Formas En Las Que La Hipnosis Te Ayuda A Superar La Ansiedad Social\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8H9SPBQpCmw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>La ansiedad social puede ser paralizante. Puede hacer que las cosas simples, como conocer gente por primera vez y estar en un entorno grupal, sean agotadoras.  <\/p>\n<p>No est\u00e1s solo; la buena noticia es que puedes controlar c\u00f3mo te sientes en situaciones sociales usando la hipnosis para volver a entrenar tu mente con sugerencias positivas. Aqu\u00ed hay 4 formas en que la hipnosis puede ayudarte a superar la ansiedad social:<\/p>\n<p>1 Ayuda a reprogramar c\u00f3mo tu mente ve las situaciones sociales. En lugar de sentirte nervioso por interactuar con la gente, puedes reemplazar esos sentimientos de ansiedad con sentimientos de calma y confianza.<\/p>\n<p>2 Puede invocar sentimientos de experiencias positivas en el momento adecuado, ya sea cuando saludas a alguien por primera vez o entras en una habitaci\u00f3n llena de gente. Puedes sentirse bien en cualquier situaci\u00f3n, sin importar d\u00f3nde te encuentres.<\/p>\n<p>3 Puedes ayudarte a recordar el sentido de pertenencia. A veces, olvidamos verdades simples que pueden hacer que las situaciones parezcan m\u00e1s grandes de lo que son. Si no conoces a nadie en la sala, es probable que alguien m\u00e1s sienta lo mismo. Si est\u00e1s conociendo a alguien por primera vez, ellos tambi\u00e9n lo son. Al reconocer estas cosas con el tiempo, pueden ser parte de la experiencia, en lugar de sentirse como alguien que est\u00e1 parado afuera.<\/p>\n<p>4 Te brinda oportunidades para reconocer y aprovechar tus \u00e9xitos. Si bien la hipnosis puede provocar cambios dr\u00e1sticos en una sola sesi\u00f3n, es importante celebrar cada victoria para aumentar la confianza con el tiempo.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Social anxiety can be crippling. It can make simple things such as meeting people for the first time and being in a group setting grueling. You\u2019re not alone; the good news is that you can take control of how you feel in social situations by using hypnosis to retrain your mind with positive suggestions.\u00a0Here [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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