{"id":10907,"date":"2016-09-29T10:48:26","date_gmt":"2016-09-29T17:48:26","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=10907"},"modified":"2022-06-15T07:25:02","modified_gmt":"2022-06-15T14:25:02","slug":"dont-take-things-personally","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2016\/09\/29\/dont-take-things-personally\/","title":{"rendered":"No Te Tomes las Cosas Personales"},"content":{"rendered":"<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"No te tomes las cosas que la gente dice y hace personalmente\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dI4A4XpmjJg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>\u00bfCrees que tiendes a tomarte las cosas personalmente? Si es as\u00ed, aqu\u00ed tienes algunos consejos que te ayudar\u00e1n a dejar de tomarte las cosas como algo personal:<\/p>\n<p>1. Ten l\u00edmites positivos Tener l\u00edmites positivos significa conocer la diferencia entre tu y otras personas. Sabes qui\u00e9n eres, qu\u00e9 representas y sientes tu propia valor. Lo que otra persona dice o hace puede ser molesto o incomod, pero puedes optar por mantenerlo fuera para que no te afecte en lo m\u00e1s profundo. Recuerda que tu autoestima es independiente de cualquier otra persona.<\/p>\n<p>2. Recuerda que no tiene nada que ver contigo lo que la gente dice y hace, es verdaderamente una proyecci\u00f3n de qui\u00e9nes son. Las personas que est\u00e1n en un buen lugar mentalmente no tienen el deseo de lastimar a los dem\u00e1s o de hacerlos sentir inferiores. Si alguien dice o hace algo desagradable, recuerda que esto es una se\u00f1al de su propia lucha interna en lugar de un reflejo de tu autoestima.<\/p>\n<p>3. Se compasivo. Si alguien es grosero o desagradable contigo, recuerda que esto es una se\u00f1al de que est\u00e1 luchando. No est\u00e1n en un buen lugar. Ve m\u00e1s all\u00e1 de cualquier ira o dolor inicial y ve si puedes encontrar algo de compasi\u00f3n por ellos. Al centrarse en la compasi\u00f3n, en lugar del dolor, puedes evitar tomar lo que ha dicho como algo personal y verlo como lo que es: una se\u00f1al de su propia lucha. En \u00faltima instancia, tu tienes el control de lo que te afecta y lo que no. Tienes la opci\u00f3n de internalizar las cosas que la gente dice o hace, o dejarlas ir. Recuerda que algunas cosas no tienen cabida en tu vida, as\u00ed que mantenlas fuera.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00bfNotas que tiendes a tomarte las cosas personalmente? Si es as\u00ed, aqu\u00ed tienes algunos consejos que te ayudar\u00e1n a dejar de tomarte las cosas como algo personal: 1. Ten l\u00edmites positivos Tener l\u00edmites positivos significa conocer la diferencia entre t\u00fa y otras personas. Sepa qui\u00e9n es, qu\u00e9 representa y si\u00e9ntase usted mismo [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[218,9,30,41,536,472],"tags":[865,863,860,859,862,125,317,864,861],"class_list":["post-10907","post","type-post","status-publish","format-standard","hentry","category-anger-hurt-pain","category-anxiety-depression-hypnosis","category-hypnosis","category-self-confidence-self-esteem","category-tips","category-trauma","tag-boundaries","tag-coworkers","tag-dont-take-it-personal","tag-dont-take-things-personally","tag-how-not-to-take-things-personally","tag-self-esteem","tag-self-confidence","tag-stop-taking-things-personally","tag-taking-things-personally"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=10907"}],"version-history":[{"count":3,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10907\/revisions"}],"predecessor-version":[{"id":28596,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10907\/revisions\/28596"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=10907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=10907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=10907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}