{"id":10957,"date":"2016-10-12T15:29:22","date_gmt":"2016-10-12T22:29:22","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=10957"},"modified":"2022-06-15T06:30:53","modified_gmt":"2022-06-15T13:30:53","slug":"release-fears-anxiety","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2016\/10\/12\/release-fears-anxiety\/","title":{"rendered":"Rompe Con el Pasado y Dejaras Tus Miedos y Ansiedad Atr\u00e1s"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Rompe Con el Pasado Para Dejar Tus Miedos y Tu Ansiedad\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/we7NaFovwGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>\u00bfEncuentras que el pasado contin\u00faa persigui\u00e9ndote en la forma en que vives tu vida actualmente? Si es as\u00ed, puedo empatizar contigo. Entiendo lo que es vivir una vida llena de miedo y ansiedad debido a un trauma pasado. Hoy es el aniversario de la desaparici\u00f3n de mi madre. Solo unos d\u00edas despu\u00e9s de que ella desapareciera, mi padre desapareci\u00f3. As\u00ed,ambos desaparecieron sin dejar rastro. Las cosas tampoco mejoraron despu\u00e9s de eso. Me sucedieron tantas cosas malas que aprend\u00ed a aceptar la creencia de que el mundo era un lugar inseguro. Por eso, oper\u00e9 desde un lugar de constante miedo, ansiedad y estr\u00e9s. Aquellos d\u00edas se han ido.<\/p>\n<p>Hoy, cuando miro hacia el pasado, no me centro en la p\u00e9rdida, el miedo y la tristeza del pasado. Me concentro en pensar en lo lejos que he llegado y hacia d\u00f3nde voy. No puedo enfatizar lo suficiente lo importante que es dejar de lado cualquier evento traum\u00e1tico que haya sucedido en el pasado para que puedas dejar de vivir seg\u00fan la programaci\u00f3n predeterminada. Deja de vivir basado en lo que alguien te hizo o en un evento que sucedi\u00f3 o en la historia de otra persona sobre ti. Comprende que todos esos eventos han estado nublando tu visi\u00f3n y fren\u00e1ndote de alcanzar tu grandeza. Es la fuente de negatividad, creencias limitantes en tu vida y te impide vivir la vida que quieres vivir.<\/p>\n<p>Haz lo que tengas que hacer para procesar el pasado y luego d\u00e9jalo ir, no por nadie m\u00e1s, sino por ti. Porque te mereces algo mejor. Lo \u00fanico que importa es ahora. Lo \u00fanico que importa es vivir la historia que ahora creas para ti. Todo depende de ti.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Do you find that the past continues to haunt you in how you presently live your life? \u00a0If so, I can empathize with you. \u00a0I understand what it&#8217;s like to live a life filled with\u00a0fear and anxiety due to past trauma. \u00a0Today is the anniversary of my mother\u2019s disappearance.\u00a0 Just a few days after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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