{"id":10961,"date":"2016-10-12T15:42:22","date_gmt":"2016-10-12T22:42:22","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=10961"},"modified":"2022-06-13T09:23:24","modified_gmt":"2022-06-13T16:23:24","slug":"3-ways-improve-ability-focus","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2016\/10\/12\/3-ways-improve-ability-focus\/","title":{"rendered":"Sasha Carrion te da 3 Formas Para Aumentar Tu Concentraci\u00f3n"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"3 Formas Para Aumentar Tu Concentraci\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BS28Yz3Mdg4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>Aqu\u00ed tienes tres formas para aumentar tu concentraci\u00f3n:<\/p>\n<p>1. Crea una lista de prioridades y pon tu m\u00e1xima prioridad a la cabeza de tu lista. De esta manera tu mente sabr\u00e1 la diferencia entre lo que es importante y lo que no. Incluso si tienes que hacer algo de forma repentina, aseg\u00farate de volver a la prioridad que encabece tu lista y seguir con ella hasta que la hayas acabado.<\/p>\n<p>2. Conc\u00e9ntrate en una tarea cada vez: Seg\u00fan estudios, las personas que hacen multitarea son un 40% menos productivos en general. Si te enfocas, terminar\u00e1s tus tareas antes y podras hacer mas cosas en tu dia<\/p>\n<p>3. Ni\u00e9gate a concentrar tu energ\u00eda en pensamientos negativos. Preocuparse y pensar demasiado en el pasado y lo que pueda suceder en el futuro s\u00f3lo sirve para agotarte y distraerte de tus metas. Enf\u00f3cate en lo positivo que hay en tu vida y conc\u00e9ntrate en pasar a la acci\u00f3n de forma positiva. Eso es lo que te va dar las cosas que quieres y necesitas.<\/p>\n<p>&nbsp;<\/p>\n<p>Acerca de Sasha Carri\u00f3n:<\/p>\n<p>Como entrenadora mental e hipnoterapeuta certificada, Sasha&#039;s se enfoca en motivar e inspirar a las personas a superar la negatividad, las creencias limitantes y los bloqueos, para que puedan tener \u00e9xito en la vida. A menudo se la ve y se la escucha como una experta en programas de radio y televisi\u00f3n tanto en ingl\u00e9s como en espa\u00f1ol. Con su enfoque sensato y su estilo cari\u00f1oso, el objetivo de Sasha es ayudarte a tomar el control de tu vida tomando el control de tu mente.<\/p>\n<p>Para m\u00e1s informaci\u00f3n suscr\u00edbete al bolet\u00edn de Sasha Carri\u00f3n.<\/p>\n<p>Mantente conectado @<br \/>\n<a href=\"http:\/\/www.facebook.com\/SashaCarrionHypnosis\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><br \/>\n<a href=\"http:\/\/www.pinterest.com\/HypnosisCoach\" target=\"_blank\" rel=\"noopener\">inter\u00e9s<\/a><br \/>\n<a href=\"http:\/\/twitter.com\/SashaCarrion\" target=\"_blank\" rel=\"noopener\">gorjeo<\/a><br \/>\n<a href=\"http:\/\/instagram.com\/SashaCarrion\" target=\"_blank\" rel=\"noopener\">instagram<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Here are three ways that you can improve your ability to focus: 1. Create a priority list and put your first priority on the top. \u00a0This way your mind can tell the difference between what&#8217;s important and what\u2019s not.\u00a0 Even if something were to come up, be sure to get back to your top [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,497,536],"tags":[5005,5006,3978,5007,2340,314,319,3348,329,883,4801,370,5008,882,754,868,354,869],"class_list":["post-10961","post","type-post","status-publish","format-standard","hentry","category-hypnosis","category-the-success-mindset","category-tips","tag-concentracion","tag-dejar-de-postergar","tag-dejar-de-procrastinar","tag-enfocate","tag-exito","tag-focus","tag-goals","tag-metas","tag-motivation-2","tag-multi-tasking","tag-prioridades","tag-priorities","tag-procrastinacion","tag-procrastinate","tag-procrastination","tag-productive","tag-success","tag-tasks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=10961"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10961\/revisions"}],"predecessor-version":[{"id":28552,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/10961\/revisions\/28552"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=10961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=10961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=10961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}