![\"#1](\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2016\/11\/Holiday-Stress-Tip-for-Holiday-Gatherings-900x600.jpg\")
<\/p>\n<\/p>\n
\u00a1Las fiestas ya est\u00e1n aqu\u00ed! Pr\u00e1cticamente todos tenemos al menos un familiar o persona cercana a nosotros que sabe c\u00f3mo hacernos saltar. Bien sea con peque\u00f1os comentarios malintencionados, expresiones faciales desagradables o comentarios a tus espaldas, todos nosotros tenemos personas cercanas que saben como hacernos da\u00f1o. A\u00f1ade a esto el momento que estamos viviendo de agitaci\u00f3n en nuestro pais debido a las elecciones con una gran division y tienes el clima perfecto para que tus vacaciones en familia acaben en grandes discusiones. Aqu\u00ed tienes un consejo que le doy muy a menudo a mis clientes sobre c\u00f3mo lidiar con ciertos familiares o amigos de la familia durante las fiestas: \u00a0<\/span><\/p>\n Cuando est\u00e1s en cualquier situaci\u00f3n social con un grupo de personas que no son siempre las ideales, tienes que entender que <\/span>no tienes control sobre las acciones de otras personas. \u00a0<\/b>No podemos impedir a la gente que haga lo que vaya a hacer. La realidad es que muy poca gente tienen en cuenta las consecuencias que sus actos van a tener. Estas personas est\u00e1n a merced de viejos patrones de conducta pero estas personas no son t\u00fa. T\u00fa eres t\u00fa. El foco de control est\u00e1 dentro de t\u00ed y en cualquier situaci\u00f3n puedes elegir entre reaccionar o responder. Cuando eliges responder, est\u00e1s dentro de tu zona de control, no pierdes tu poder, porque tu conducta est\u00e1 en l\u00ednea con lo que es bueno para t\u00ed. \u00a0<\/span><\/p>\n Al darle a otros permiso para ser simplemente como son, te permites mantenerte en tu linea, calmado, en control y sereno. Al darle a otros permiso para ser como son (gente como tu t\u00edo el bocazas o tu hermana la sabelotodo) recuperas tu poder. \u00c9l o ella ya no tienen la habilidad de invadir tus emociones produciendo comportamientos no deseados. Al darle a otro permiso para ser como son, evitas tener que saltar y actuar porque internamente ya les has perdonado su falta de empat\u00eda social. <\/span><\/p>\n Perdonar a otros no es darles tu aprobaci\u00f3n, sino que simplemente te libera de la responsabilidad de intentar cambiar o arreglar algo en una persona cuando son ellos mismos los \u00fanicos que pueden cambiarlo o arreglarlo. Al permitir a alguien poder ser lo que son sin m\u00e1s, est\u00e1s reestructurando tu mente, est\u00e1s revisando tu percepci\u00f3n y por esto mismo, est\u00e1s retomando tu propio poder. As\u00ed, puedes dejar atr\u00e1s los dias en los que estas personas tenian poder sobre t\u00ed. \u00a1Y ahora disfruta tus fiestas!<\/span><\/p>\n Kristen Luman, Cht.<\/p>","protected":false},"excerpt":{"rendered":" The holidays are now in full swing! \u00a0It seems like almost everyone has at least one relative or family acquaintance that knows how to get under your skin. \u00a0Whether it be sly underhanded remarks, unkind facial expressions, or backward compliments, we all have loved ones that know how to push our buttons. Add the recent […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[954],"tags":[4947,4948,4949,958,4950,4951,956,955,957,959],"class_list":["post-11321","post","type-post","status-publish","format-standard","hentry","category-family-issues","tag-alivio-del-estres-de-vacaciones","tag-consejos-para-aliviar-el-estres-de-fiestas-familiares","tag-consejos-para-controlar-el-estres-de-las-fiestas","tag-coping-with-holiday-stress","tag-el-estres-familiar-de-vacaciones","tag-hacer-frente-al-estres-de-las-fiestas-navidenas","tag-holiday-family-stress","tag-holiday-stress-relief","tag-holiday-stress-relief-tips","tag-tips-for-managing-holiday-stress"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/11321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=11321"}],"version-history":[{"count":3,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/11321\/revisions"}],"predecessor-version":[{"id":28495,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/11321\/revisions\/28495"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=11321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=11321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=11321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}