{"id":11662,"date":"2017-01-05T08:59:26","date_gmt":"2017-01-05T16:59:26","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=11662"},"modified":"2022-06-11T05:48:19","modified_gmt":"2022-06-11T12:48:19","slug":"control-your-thoughts","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/01\/05\/control-your-thoughts\/","title":{"rendered":"Controla Tus Pensamientos"},"content":{"rendered":"
\"Control
Controla tus pensamientos. Tu mente tranquila es el arma definitiva contra tus desaf\u00edos. As\u00ed que rel\u00e1jate \u2013 BRYANT MCGILL \u2013<\/figcaption><\/figure>\n

Controla tus pensamientos y combate el estr\u00e9s y la ansiedad con sentimientos que te permitan mantener la calma. Mantener la calma es la mejor manera de contrarrestar el estr\u00e9s, la incomodidad, la ansiedad, la ira y la depresi\u00f3n. Pero \u00bfc\u00f3mo podemos entrar en un estado de calma cuando estamos tan abrumados? #sashatips<\/p>\n

    \n
  1. Comienza tus ma\u00f1anas con una mente tranquila. Despi\u00e9rtate temprano para que puedas realizar todas tus actividades matutinas sin estar estresado. Puedes reservar 10 minutos cada ma\u00f1ana para meditar y visualizar tus metas diarias y a largo plazo.<\/li>\n<\/ol>\n
      \n
    1. \u00a0Combate el estr\u00e9s mediante la pr\u00e1ctica de h\u00e1bitos saludables. Durante el d\u00eda puedes encontrarte en diversas situaciones que te lleven a experimentar el estr\u00e9s, la ira, la ansiedad o la depresi\u00f3n. Todo el mundo experimenta este tipo de situaciones. Es parte de la experiencia humana. En estas situaciones, tu objetivo es reemplazar las reacciones crudas por las respuestas saludables que te mantengan en control. En lugar de experimentar una reacci\u00f3n fuera de control como comer comida basura, procrastinar en tus quehaceres o incluso consumir alcohol o drogas, identifica cu\u00e1les patrones de comportamiento no te est\u00e1n favoreciendo. Sustit\u00fayelos por una manera calmada de ver las cosas por lo que son, mientras te mantienes positivo y en tu propio poder. Re-direcciona o elimina cualquier energ\u00eda ansiosa haciendo ejercicios de respiraci\u00f3n, yoga, caminar, hablar con un amigo o hacer algo positivo que te guste. Tambi\u00e9n te recomiendo tomar cinco minutos de meditaci\u00f3n para enfocar todos tus pensamientos y su ser.<\/li>\n<\/ol>\n
        \n
      1. Dedica tiempo para re-energizarte. Estar ansioso y abrumado es normal, especialmente cuando tienes mucho trabajo o estas acompa\u00f1ado y sin tiempo para ti . En escenarios como estos, t\u00f3mate al menos 15 minutos para alejarte de todo lo que no es necesario, como los tel\u00e9fonos y las redes sociales. Encuentra un lugar tranquilo para cerrar los ojos y respirar profundamente. Comienza a calmar tu mente imaginando que est\u00e1s liberando todo el estr\u00e9s de tu mente y energ\u00eda. Te sorprender\u00e1 lo mucho mejor que te sientes despu\u00e9s.<\/li>\n<\/ol>\n

         <\/p>","protected":false},"excerpt":{"rendered":"

        Combat stress and anxiety with feelings that allow you to stay calm. Keeping calm is the best way to counteract stress, discomfort, anxiety, anger and depression. You can be into a state of calm when you are so overwhelmed by following this steps #sashatips Begin your morning with a peaceful mind: Wake up at an […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,33,536],"tags":[469,3700,60,1002,4247,580,937,79,840,995,4913,4914,4915,4916,4917,3393,991,999,4918,3308,3611,3931,4919,227,314,319,996,4838,1868,1001,993,468,4920,3348,327,329,4921,68,3759,1000,994,317,3455,4922,997,992,998,662,4923],"class_list":["post-11662","post","type-post","status-publish","format-standard","hentry","category-anxiety-depression-hypnosis","category-motivation","category-tips","tag-accept-yourself","tag-ansiedad","tag-anxiety","tag-anxiety-in-adults","tag-autoconfianza","tag-be-more-positive","tag-be-successful","tag-best-hypnotherapy-los-angeles","tag-calm-mind","tag-combat-depression","tag-como-alcanzar-mis-metas","tag-como-controlar-el-estres","tag-como-eliminar-el-estres","tag-como-manejar-la-ansiedad","tag-como-tratar-la-depresion","tag-confianza","tag-control-your-emotions","tag-control-your-thoughts","tag-controla-tus-pensamientos","tag-crecimiento-personal","tag-depresion","tag-estres","tag-exitos","tag-female-hypnotherapist-los-angeles","tag-focus","tag-goals","tag-healthy-habits","tag-hipnosis-los-angeles","tag-hipnoterapia","tag-how-meditation-helps","tag-how-to-be-calm","tag-love-yourself","tag-mantener-la-calma","tag-metas","tag-mind-control","tag-motivation-2","tag-no-mas-depresion","tag-overcome-negative-thinking","tag-pensamientos-positivos","tag-practice-meditation","tag-releasing-stress","tag-self-confidence","tag-sesiones-de-hipnosis","tag-sesiones-de-hipnosis-los-angeles-california","tag-set-healthy-habits","tag-stay-calm","tag-stay-positive","tag-stress","tag-vida-exitosa"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/11662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=11662"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/11662\/revisions"}],"predecessor-version":[{"id":28469,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/11662\/revisions\/28469"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=11662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=11662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=11662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}