{"id":11768,"date":"2017-01-24T12:59:44","date_gmt":"2017-01-24T20:59:44","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=11768"},"modified":"2022-06-11T05:34:31","modified_gmt":"2022-06-11T12:34:31","slug":"explaining-willpower-weight-loss-not-enough","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/01\/24\/explaining-willpower-weight-loss-not-enough\/","title":{"rendered":"Una Explicaci\u00f3n de Por Qu\u00e9 la Fuerza de Voluntad No es Suficiente Para Perder Peso"},"content":{"rendered":"
\"Willpower
Fuerza de voluntad para bajar de peso<\/figcaption><\/figure>\n

 <\/p>\n

\u00bfSab\u00edas que de promedio una dieta dura entre 15 y 19 d\u00edas? \u00bfPor qu\u00e9? Porque la persona promedio intenta hacer cambios bas\u00e1ndose en su fuerza de voluntad. La fuerza de voluntad es simplemente una breve explosi\u00f3n de energ\u00eda. No dura demasiado y una vez que se va, ya no la tienes. Y as\u00ed es hasta la siguiente vez que tomas la decisi\u00f3n de volver por el buen camino y perder peso. Esto acaba normalmente siendo el principio de otro ciclo fallido. \u00bfPor qu\u00e9? Porque est\u00e1s intentando crear cambios duraderos desde el lugar equivocado.<\/p>\n

Tu mente subconsciente es la parte de la mente con la que tienes que contar, porque es la parte de la mente que realmente dirige el show. Es donde todos tus h\u00e1bitos, patrones y emociones fundamentales residen. Tu mente consciente puede estar teniendo los pensamientos m\u00e1s l\u00f3gicos y racionales como: necesito comer comidas saludables y no comer comida basura, pero, si tu mente subconsciente est\u00e1 pensando por ejemplo que las comidas muy cal\u00f3ricas son igual a confort, \u00bfsabes entonces qu\u00e9 pasa? La pr\u00f3xima vez que te estreses vas a consentirte comiendo comida basura. Esto lleva \u00fanicamente a que tengas sentimientos de culpa, verg\u00fcenza y arrepentimiento. Lo bueno es que hay forma de acabar con este ciclo.<\/p>\n

Estoy en proceso de crear un programa completo de coaching e hipnosis para perder peso que te ayudar\u00e1 a que te decidas por la comida saludable, comas las porciones adecuadas, digas no a la comida basura incluyendo los dulces, y a que hagas ejercicio. Este es solo un peque\u00f1o ejemplo de los diferentes temas en los que estoy trabajando. He ayudado a muchos de mis clientes a perder peso, por lo que ya conozco todos los temas que surgen cuando se quiere adelgazar. Mi meta es darte toda la ayuda que necesites para que perder peso deje de ser un sue\u00f1o y se haga tu realidad.<\/p>\n

No te olvides suscribirte a mi bolet\u00edn de noticias y elige tus intereses para que yo sepa lo que mas te importa. Tan pronto como lance mi programa te lo har\u00e9 saber por email. Tambi\u00e9n puedes suscribirte a mi canal de Youtube: Sasha Carri\u00f3n<\/a>\u00a0para videos de hipnosis y consejos.<\/p>","protected":false},"excerpt":{"rendered":"

  Did you know that the average diet lasts somewhere between 15 and 19 days.\u00a0 Why?\u00a0 Because your average person is trying to make changes from will power.\u00a0 Will power is just a short burst of mental energy. \u00a0It only lasts for so long and once it\u2019s gone, it\u2019s gone\u2026 That is until the next […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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