{"id":11963,"date":"2017-04-05T11:53:23","date_gmt":"2017-04-05T18:53:23","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=11963"},"modified":"2022-06-11T03:51:19","modified_gmt":"2022-06-11T10:51:19","slug":"take-control-of-your-health-by-taking-control-of-what-you-eat","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/04\/05\/take-control-of-your-health-by-taking-control-of-what-you-eat\/","title":{"rendered":"Cuida Mejor De Tu Salud Al Cuidar Lo Que Comes"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Cuida Mejor de tu Salud al Cuidar lo Que Viene\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1c0vlRhVLQw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>\u00bfQuieres estar sana, esbelta y feliz? Si es as\u00ed entonces vas a querer escuchar esto.  Como he estado trabajando en nuevos programas dise\u00f1ados para ayudar a las personas a tener buenos h\u00e1bitos alimenticios, he estado haciendo un mont\u00f3n de investigaciones sobre el tema de lo que se deber\u00eda comer. Cuanto m\u00e1s leo todos los diferentes estudios que he recopilado y cuanto m\u00e1s hablo con nutri\u00f3logos y m\u00e9dicos, m\u00e1s me doy cuenta de que estamos totalmente equivocados en lo que estamos comiendo. Esta es una de las razones por la que la gente tiene sobrepeso y sufre de enfermedades como la diabetes o el c\u00e1ncer.<\/p>\n<p>Las antiguas directrices del Departamento de Agricultura de los Estados Unidos tambi\u00e9n llamada, el USDA dieron consejos realmente malos y las nuevas, aunque mejoraron un poco siguen dando malos consejos. \u00bfPor qu\u00e9? Porque la industria alimentaria hist\u00f3ricamente siempre ha estado involucrada en las directrices y consejos que se les ha dado a la gente, asegur\u00e1ndose de que siempre se defiendan sus intereses, as\u00ed por ejemplo Coca Cola ha sido descubierta financiando investigaciones con el prop\u00f3sito de confundir a la gente. Todas las empresas que nos venden basura quieren que sigamos compr\u00e1ndola. Todo es por el dinero.<\/p>\n<p>Y es por esto por lo que tenemos que empezar a tomar el control de nuestra salud. No puedes depender del gobierno ni tampoco de las organizaciones de la salud. Es hora de que todos comencemos a asumir la responsabilidad por nuestro propio bienestar y el de nuestras familias. Si deseas estar saludable, comienza a comer alimentos vegetales.  Enf\u00f3cate en comer alimentos que provengan de plantas. Yo no soy nutri\u00f3loga y tampoco m\u00e9dica pero todos ellos coinciden en que: Tenemos que estar lejos del grano refinado que es lo que se encuentra en el pan blanco.<br \/>\nNecesitamos reducir el consumo de az\u00facar porque es malo para nosotros, dejar de comer productos l\u00e1cteos o reducir su consumo a casi nada, y dejar de comer carne por completo o comer carne org\u00e1nica y alimentada con pasto con moderaci\u00f3n. Tambi\u00e9n le sugiero que compre pescado salvaje en lugar de pescado de piscifactor\u00eda.<\/p>\n<p>Lo que pones en tu cuerpo importa. Tendemos a olvidar que todo est\u00e1 interconectado. Si quieres estar mentalmente en un lugar mejor no te concentres solo en tus pensamientos sino que conc\u00e9ntrate tambi\u00e9n en lo que comes. Es importante que prestemos atenci\u00f3n a lo que ponemos en nuestro cuerpo y con lo que alimentamos a nuestras familias porque cuenta y mucho.<\/p>\n<p>Espero que consideres seriamente lo que te acabo de mencionar. Si a\u00fan no lo has hecho, aseg\u00farate de suscribirte a mi bolet\u00edn en mi sitio web.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you want to be healthy, lean and happy?\u00a0 If so then you want to listen to this.\u00a0 Because I\u2019ve been working on developing programs designed to help people have healthy eating habits, I\u2019ve recently been doing a lot of research on the topic of what one should eat.\u00a0 The more I see all of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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