{"id":12145,"date":"2017-04-27T11:48:20","date_gmt":"2017-04-27T18:48:20","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=12145"},"modified":"2022-06-11T04:03:32","modified_gmt":"2022-06-11T11:03:32","slug":"no-such-thing-as-bad-unhealthy-food-soda","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/04\/27\/no-such-thing-as-bad-unhealthy-food-soda\/","title":{"rendered":"La Idea Que No Hay Alimentos Malos Es Una Tonter\u00eda. No Lo Creas."},"content":{"rendered":"<p class=\"p1\"><b><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12146\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2017\/04\/18191625_10213148857102410_188650752_n.png\" alt=\"The Idea That There Is No Such Thing As A Bad Food Is a Lie. Soda is bad for you.\" width=\"597\" height=\"597\" srcset=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/18191625_10213148857102410_188650752_n.png 800w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/18191625_10213148857102410_188650752_n-400x400.png 400w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/18191625_10213148857102410_188650752_n-100x100.png 100w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/18191625_10213148857102410_188650752_n-510x510.png 510w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/18191625_10213148857102410_188650752_n-150x150.png 150w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/18191625_10213148857102410_188650752_n-300x300.png 300w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/18191625_10213148857102410_188650752_n-768x768.png 768w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/18191625_10213148857102410_188650752_n-600x600.png 600w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/18191625_10213148857102410_188650752_n-610x610.png 610w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/b><\/p>\n<p class=\"p1\"><span style=\"color: #003300;\"><b>\u201cNo hay comida buena o mala.<span class=\"Apple-converted-space\">\u00a0 <\/span>Lo malo es estar inactivo\u201d.<\/b><\/span><\/p>\n<p class=\"p3\"><span style=\"color: #003300;\"><i>&#8220;<\/i><span class=\"s1\"><b><i>La industria alimentaria no est\u00e1 para curar enfermedades, ese es el trabajo de la industria farmac\u00e9utica\u201d<\/i>.<\/b><\/span> Estas son las palabras de <b>Rafael Urrialde<\/b>, Director de Nutrici\u00f3n y Salud de Coca-Cola Espa\u00f1a. Piensa que debemos aceptar que el papel de curar enfermedades no es de la industria alimentaria sino de la industria farmac\u00e9utica. Tambi\u00e9n piensa que la comida no es mala en s\u00ed misma como <i>\u201cTodo depende de la cantidad que consumas\u201d<\/i>. Seg\u00fan \u00e9l, la estrategia para luchar<span class=\"Apple-converted-space\">\u00a0 <\/span>la obesidad debe cambiar. <i>\u201cHoy la m\u00e1xima prioridad deber\u00eda ser la actividad f\u00edsica. Nuestro cuerpo est\u00e1 dise\u00f1ado para moverse, todo lo dem\u00e1s es secundario\u201d.<\/i><span class=\"Apple-converted-space\">\u00a0 <\/span>\u201cCoca-Cola no dirige ninguna comunicaci\u00f3n de marketing a ni\u00f1os menores de 12 a\u00f1os, pero estas medidas son obviamente inadecuadas. <b>Tenemos que aumentar la actividad f\u00edsica diaria y reducir la inactividad\u201d. \u00a0\u00a0<\/b><\/span>Art\u00edculo original del espa\u00f1ol. fue publicado en<b> <\/b><i>El Confidencial<\/i> diario, 18 de junio de 2013.<\/p>\n<p class=\"p3\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12173\" src=\"https:\/\/sashacarrion.com\/wp-content\/uploads\/2017\/04\/confidencial.png\" alt=\"A coca cola no le importa tu salud\" width=\"433\" height=\"321\" srcset=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/confidencial.png 433w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2017\/04\/confidencial-300x222.png 300w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/p>\n<p class=\"p3\">La realidad es que la calidad de los alimentos no es la misma y hay alimentos buenos y malos. Independientemente de lo que digan los dem\u00e1s, debes decidir qu\u00e9 es lo mejor para ti. S\u00ed, comer ciertos alimentos puede no significar que te est\u00e9s haciendo da\u00f1o en el momento en que los est\u00e1s consumiendo, pero a la larga, su consumo puede terminar siendo la fuente de enfermedades, incluso si no los est\u00e1s comiendo o bebiendo en exceso. . Un buen ejemplo de esto es con refrescos. Tomar un refresco al d\u00eda puede aumentar las posibilidades de contraer diabetes tipo 2, incluso en personas delgadas y de peso normal. Tambi\u00e9n puede acelerar el envejecimiento en 4,6 a\u00f1os y puede hacer que aumente de 10 a 15 libras en un solo a\u00f1o. El consumo regular de alimentos procesados puede aumentar las probabilidades de sufrir enfermedades cr\u00f3nicas. \u00bfPor qu\u00e9 crees que hay m\u00e1s enfermedades relacionadas con los alimentos que nunca, especialmente en pa\u00edses donde se consumen tantos alimentos procesados? Por eso, es importante que no creas las mentiras.<\/p>\n<p class=\"p3\">Ap\u00e9gate a los alimentos que proporcionan vitaminas, minerales y nutrientes que tu cuerpo necesita. Considera la cantidad de nutrientes en un alimento en comparaci\u00f3n con cualquier otra sustancia que pueda ser da\u00f1ina. Unos pocos segundos o minutos de comer algo no vale la pena hacerte da\u00f1o.<\/p>\n<p class=\"p3\"><span style=\"color: #ff0000;\">Aseg\u00farate de suscribirte a mi bolet\u00edn porque estoy trabajando en la creaci\u00f3n de un audio de hipnosis que te ayudar\u00e1 a dejar de beber refrescos.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cNo hay comida buena o mala. Lo malo es estar inactivo\u201d. Quien hace una declaraci\u00f3n tan tonta. No todos los alimentos y bebidas son buenos para la salud.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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