{"id":12158,"date":"2017-04-27T10:52:11","date_gmt":"2017-04-27T17:52:11","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=12158"},"modified":"2022-06-11T04:13:59","modified_gmt":"2022-06-11T11:13:59","slug":"kristens-mind-trick-creating-positive-thinking","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/04\/27\/kristens-mind-trick-creating-positive-thinking\/","title":{"rendered":"Truco de Kristen para Pensar de Manera Positiva"},"content":{"rendered":"

\"Kristen\u2019s<\/p>\n

Kristen tiene un truco mental muy bueno para crear pensamientos positivos. \u00bfSab\u00edas que nuestra mente piensa unos 90.000 pensamientos al d\u00eda? Desafortunadamente, a veces podemos encontrarnos con los mismos pensamientos negativos una y otra vez. Y dado que tener el mismo tipo de pensamiento repetidamente hace que sea m\u00e1s f\u00e1cil para nuestras mentes viajar por el mismo camino, podemos terminar encerr\u00e1ndonos en una jaula de nuestro propio pensamiento negativo.<\/p>\n

Perm\u00edteme ayudarte a desbloquearte compartiendo contigo mi t\u00e9cnica "Me gusta eso" para condicionar la mente para pensar positivamente. La teor\u00eda detr\u00e1s de este ejercicio proviene del fen\u00f3meno de Baader-Meinhof, tambi\u00e9n conocido como el concepto de ilusi\u00f3n de frecuencia, que es un efecto psicol\u00f3gico en el que una persona comienza a notar una serie de situaciones en las que sigue apareciendo un concepto reci\u00e9n descubierto. Debido a que la mente resalta los sucesos recientes, hace que la mente se d\u00e9 cuenta de m\u00e1s de lo mismo.<\/p>\n

Como lo haces<\/strong>:<\/p>\n

1. Comienza por buscar o notar activamente las cosas que te gustan.<\/p>\n

2. Cada vez que tus ojos capten algo que est\u00e9 de acuerdo contigo, d\u00ed a t\u00ed mismo \u201cMe gusta eso\u201d. Que te guste algo hace que tu mente busque, escoja y elija activamente m\u00e1s de las mismas cosas que te traen felicidad. Esa felicidad luego hace que tu cerebro libere sustancias qu\u00edmicas naturales para sentirse bien que luego elevan tu estado de \u00e1nimo.<\/p>\n

3. Haz esta t\u00e9cnica con frecuencia.<\/p>\n

Descubr\u00ed que esta peque\u00f1a t\u00e9cnica simple ha hecho maravillas en mi propia vida. Me sorprendo pensando autom\u00e1ticamente \"Me gusta eso, ooh... me gusta eso\", todo el tiempo. Eso es porque mi mente ha sido programada para buscar lo que me trae alegr\u00eda y felicidad. Utiliza esta t\u00e9cnica en tu propia vida y ve c\u00f3mo un peque\u00f1o ejercicio puede tener un gran impacto en la forma en que se siente.<\/p>\n

Kristen Luman, Cht.<\/p>","protected":false},"excerpt":{"rendered":"

Kristen tiene un truco mental muy bueno para crear pensamientos positivos. \u00bfSab\u00edas que nuestra mente tiene unos 90.000 pensamientos al d\u00eda? Desafortunadamente, a veces podemos encontrarnos teniendo los mismos pensamientos negativos una y otra vez. Y dado que pensar el mismo tipo de pensamiento repetidamente hace que a nuestra mente le resulte m\u00e1s f\u00e1cil viajar [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[4218,4247,3305,1180,947,4805,3308,1137,1179,1182,1926,4370,1181,69,2341,4834,1178],"class_list":["post-12158","post","type-post","status-publish","format-standard","hentry","category-positive-thinking","tag-afirmaciones","tag-autoconfianza","tag-autoestima","tag-be-positive","tag-coaching","tag-confianza-en-si-mismo","tag-crecimiento-personal","tag-inspiration","tag-mental-tricks","tag-mind-setting","tag-motivacion","tag-pensamientos-negativos","tag-positive","tag-positive-thinking-2","tag-positividad","tag-terapia-mental","tag-tricks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=12158"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12158\/revisions"}],"predecessor-version":[{"id":21484,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12158\/revisions\/21484"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=12158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=12158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=12158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}