{"id":12501,"date":"2017-06-09T14:19:04","date_gmt":"2017-06-09T21:19:04","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=12501"},"modified":"2022-06-10T15:45:48","modified_gmt":"2022-06-10T22:45:48","slug":"5-ways-hypnosis-can-help-lose-weight","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/06\/09\/5-ways-hypnosis-can-help-lose-weight\/","title":{"rendered":"5 Formas En Las Que La Hipnosis Puede Ayudarte a Bajar de Peso"},"content":{"rendered":"<h4><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12502\" src=\"http:\/\/www.sashacarrion.com\/wp-content\/uploads\/2022\/06\/Las-formas-en-que-la-hipnosis-puede-ayudarte-a-bajar-de-peso.png\" alt=\"he ways that hypnosis can help you to lose weight\" width=\"322\" height=\"805\" \/><\/strong><\/h4>\n<h4><\/h4>\n<h4><strong>Ayuda para deshacerse de la ansiedad de comer<\/strong><\/h4>\n<p>Hay una fuerte conexi\u00f3n entre los sentimientos negativos y el deseo de comer en exceso y \/ o comer comida basura. Esto es lo que llamamos comer de forma emocional. Cuando esto sucede, no est\u00e1s comiendo porque tienes hambre, sino porque tu mente est\u00e1 buscando aplacar y pacificar los sentimientos que est\u00e1s experimentando. Estos sentimientos suelen no tener nada que ver con los alimentos. La hipnosis puede ayudarte a procesar las emociones y la informaci\u00f3n para que no sienta la necesidad de acudir a la comida para sentirse mejor.<\/p>\n<h4><strong>Detiene ciclos nocivos de alimentaci\u00f3n<\/strong><\/h4>\n<p>Algunos malos h\u00e1bitos alimenticios se remontan a cuando \u00e9ramos ni\u00f1os. Nuestras mentes los conocen tan bien que los hacemos autom\u00e1ticamente. La hipnosis puede ayudarte a reciclar tu mente para que seas capaz de romper el ciclo que te hace da\u00f1o a muchos niveles. Al hacerlo, te liberas de hacer algo que s\u00f3lo termina haciendo que te sientas mal despu\u00e9s.<\/p>\n<h4><strong>Entrena tu mente para querer comer alimentos saludables<\/strong><\/h4>\n<p>En lugar de sufrir porque ve las verduras y ensaladas como comida para los conejos, podr\u00e1s tener una relaci\u00f3n positiva con alimentos saludables. Esto puede hacer que te inclines naturalmente por los alimentos saludables que te ayudan a adelgazar y a lucir bien.<\/p>\n<h4><strong>Ayuda a tener una mentalidad \u201cDelgada\u201d<\/strong><\/h4>\n<p>A trav\u00e9s del uso de la hipnosis, le damos a la mente un acondicionamiento repetitivo para que instintivamente piense y se comporte de una forma que te lleve a ser delgado y esbelto.<\/p>\n<h4><strong>Aumenta la autoestima<\/strong><\/h4>\n<p>La hipnosis puede ayudarte a eliminar la charla interior negativa que podr\u00eda estar sabote\u00e1ndote. Adem\u00e1s, cuando tienes una alta autoestima, tienes unos est\u00e1ndares mayores para ti mismo, lo que significa que no comer\u00e1s de m\u00e1s. En su lugar, ser\u00e1s m\u00e1s consciente de tus opciones porque sabes que importan.<\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: #000000;\"><strong>Estas son solo algunas de las diferentes formas en que la hipnosis puede ayudarlo a perder peso. \u00a0<\/strong><\/span><\/h5>\n<h5><span style=\"color: #003300;\">Aseg\u00farate de suscribirte a mi bolet\u00edn y selecciona P\u00e9rdida de peso como uno de tus intereses para que seas uno de los primeros en enterarse cuando lance mi nuevo\u00a0<\/span><span style=\"color: #00ccff;\"><strong>Programa de Transformaci\u00f3n Mente Sana + Cuerpo Sano. \u00a0<\/strong><\/span><\/h5>\n<h5><span style=\"color: #00ccff;\"><span style=\"color: #003300;\">Definitivamente querr\u00e1s asegurarte de registrarte. \u00a0<\/span><\/span><\/h5>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Helps You Get Rid of Anxiety Eating There is a strong connection between negative feelings and the desire to overeat and\/or eat junk foods. This is what we call emotional eating. When this happens, you\u2019re not eating because you are hungry but because your mind is looking to placate and pacify the feelings that you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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