![\"What](\"http:\/\/www.sashacarrion.com\/wp-content\/uploads\/2022\/06\/lo-que-realmente-queremos.png\")
<\/p>\n<\/p>\n
Sentirnos y vernos bien. Eso es lo que realmente queremos. \u00bfLa idea de perder peso te hace temer tener que privarte de caprichos?<\/p>\n
A veces, pensamos que lo que realmente queremos hacer es complacernos, pero en realidad, lo que realmente queremos es sentirnos c\u00f3modo en nuestros cuerpos. Cuando te sientes c\u00f3modo en tu cuerpo tienes mayor confianza en t\u00ed mismo y eso te ayuda a la hora de sentirte valorado y escuchado. En todos los sentidos tu auto-expresi\u00f3n mejora.<\/p>\n
La p\u00e9rdida de peso o como prefiero llamarla la liberaci\u00f3n del peso significa tener la claridad de saber lo que realmente quieres: Estar, sentirte y parecer saludable. Tener esta claridad puede hacer maravillas para cualquiera que quiera tomar el control y liberarse del exceso de peso.<\/p>\n
La pr\u00f3xima vez que alguien traiga galletas, cupcakes y donuts a la oficina, recuerda esta imagen y recuerda que lo que realmente quieres es poder ponerte cualquier ropa y que te favorezca de verdad. Lo que realmente quieres es estar llena de energ\u00eda, ser fuerte y flexible. Vale la pena decir no a la comida basura.<\/p>\n
Cierra los ojos y recuerda un momento en el que tuviste un peso normal y saludable y ver\u00e1s, sentir\u00e1s y sabr\u00e1s que lo que digo es cierto<\/p>\n
Para obtener m\u00e1s consejos sobre la p\u00e9rdida de peso, suscr\u00edbete a mi bolet\u00edn<\/a>\u00a0o \u00fanete a mi Grupo de Transformaci\u00f3n Mente Sana y Cuerpo Sano en Facebook<\/a>.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" To feel and look good, that’s what we really want. Does the idea of losing weight make you dread the idea of depriving yourself?. Sometimes, we think that what we really want to do is to indulge but in reality, what we really want to do is feel comfortable in our bodies. When you feel […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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