{"id":12631,"date":"2017-10-01T17:02:32","date_gmt":"2017-10-02T00:02:32","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=12631"},"modified":"2022-06-10T13:33:31","modified_gmt":"2022-06-10T20:33:31","slug":"making-healthy-choices-and-being-consistent","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/10\/01\/making-healthy-choices-and-being-consistent\/","title":{"rendered":"Tomar decisiones saludables y ser constante"},"content":{"rendered":"<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Pensamientos Sobre La Motivaci\u00f3n Para Hacer Ejercicio Y Cuidarse\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XQkHcQs3hEE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><br \/>\nTomar decisiones saludables y ser constante. Mi entrenamiento de las 6:00 am. \u00bfPor qu\u00e9? Porque las mujeres que entrenan regularmente tienden a verse mejor y m\u00e1s j\u00f3venes.<\/p>\n<p>\u00bfNecesita ayuda con la motivaci\u00f3n para hacer ejercicio, tomar decisiones saludables y ser constante? Si es as\u00ed, inscr\u00edbase en la clase web &quot;Mis secretos para perder peso&quot;:\u00a0<a href=\"http:\/\/powerfulwoman.me\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en-GB&amp;q=http:\/\/PowerfulWoman.Me&amp;source=gmail&amp;ust=1506979284053000&amp;usg=AFQjCNGIRPgYL_a_moGIrTo2xdOOgWD3Kg\">http:\/\/PowerfulWoman.Me<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tomar decisiones saludables y ser consistente. Mi entrenamiento de las 6:00 am. \u00bfPor qu\u00e9? Porque las mujeres que hacen ejercicio con regularidad tienden a verse mejor y m\u00e1s j\u00f3venes. \u00bfNecesita ayuda con la motivaci\u00f3n para hacer ejercicio, tomar decisiones saludables y ser constante? Si es as\u00ed, reg\u00edstrese en la clase web \u201cMis secretos para bajar de peso\u201d: http:\/\/PowerfulWoman.Me &nbsp;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,33,506],"tags":[3877,4578,4579,4580,1610,1606,1608,1611,1486,4581,4582,1609,4297,4583,4506,4584,4585,3883,4586,1020,1589,1607],"class_list":["post-12631","post","type-post","status-publish","format-standard","hentry","category-eating-issues","category-motivation","category-sports-and-athletics","tag-adelgazar-con-salud","tag-consejos-fitness","tag-consejos-para-adelgazar","tag-estilo-de-vida-fit","tag-exercise-daily","tag-exercise-motivation","tag-getup","tag-go-to-the-gym","tag-healthy-lifestyle","tag-motivarse-para-adelgazar","tag-motivarse-para-hacer-ejercicio","tag-motivation-to-workout","tag-mujeres","tag-mujeres-salud","tag-programa-para-adelgazar","tag-proyecto-vida-sana","tag-sana","tag-sin-dietas","tag-transformarse-y-perder-peso","tag-weight-loss-program","tag-weight-loss-transformation","tag-workout-motivation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=12631"}],"version-history":[{"count":4,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12631\/revisions"}],"predecessor-version":[{"id":28244,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12631\/revisions\/28244"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=12631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=12631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=12631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}