{"id":12742,"date":"2017-10-18T16:16:33","date_gmt":"2017-10-18T23:16:33","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=12742"},"modified":"2022-06-08T15:26:29","modified_gmt":"2022-06-08T22:26:29","slug":"thoughts-on-having-a-low-self-esteem-and-self-worth-after-having-had-a-dysfunctional-childhood","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/10\/18\/thoughts-on-having-a-low-self-esteem-and-self-worth-after-having-had-a-dysfunctional-childhood\/","title":{"rendered":"Reflexiones Sobre Tener Baja Autoestima por Haber Tenido una Infancia Disfuncional"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Trastorno Por Comer Compulsivamente: El componente mental al Comer Compulsivamente\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VpEWdm6dj7k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>Reflexiones Sobre Tener Baja Autoestima por Haber Tenido una Infancia Disfuncional. Una vez conoc\u00ed a la esposa de un actor muy exitoso que se encontraba muy c\u00f3modo frente a la gente en general. Ella mencion\u00f3 que pens\u00f3 que era porque \u00e9l hab\u00eda experimentado el amor incondicional y la aceptaci\u00f3n cuando era ni\u00f1o. Ella brome\u00f3 diciendo que \u00e9l hab\u00eda tenido el tipo de madre que si se tiraba un pedo, su madre probablemente habr\u00eda dicho: \"Eso es maravilloso\". Ella dijo que la base s\u00f3lida que le hab\u00edan dado era lo que lo hac\u00eda tan valiente. Se sent\u00eda tan c\u00f3modo consigo mismo que nunca dej\u00f3 de preocuparse por los dem\u00e1s. Era como si esperara que la gente lo quisiera. Llev\u00f3 esa base s\u00f3lida con \u00e9l por el resto de su vida. No pude evitar pensar que tuvo mucha suerte.<\/p>\n<p>Nunca antes me hab\u00eda cruzado con una persona as\u00ed. Si eres como yo, no llegaste a experimentar el amor incondicional de un padre. Al igual que yo, es posible que hayas experimentado palabras crueles y muy cr\u00edticas que solo te menospreciaron e incluso te golpearon. Otros que ten\u00edan padres disfuncionales fueron abandonados o descuidados.<\/p>\n<p>Independientemente de la combinaci\u00f3n que hayas experimentado, eso nos coloca en un juego de pelota totalmente diferente al de alguien que creci\u00f3 en una familia muy amorosa y tolerante.<\/p>\n<p>Descubr\u00ed que las personas que han sido criadas con padres disfuncionales son propensas a tener relaciones poco saludables consigo mismas. Incluso las personas que realmente han superado una infancia dif\u00edcil y se han convertido en individuos altamente exitosos y productivos, a\u00fan pueden carecer de amor propio incondicional y autoaceptaci\u00f3n. Sin ellos, experimentamos momentos en los que experimentamos dudas, miedo y autosabotaje.<\/p>\n<p>S\u00e9 que en mi caso he tenido que trabajar mucho para no ser tan autocr\u00edtica conmigo misma. Mi abuela, quien me cri\u00f3, pod\u00eda ser muy cr\u00edtica y cruel, as\u00ed que es justo lo que mi mente aprendi\u00f3 a hacer. Ahora que he estado trabajando en ello, lo tengo bajo control, pero aun as\u00ed puede aparecer de vez en cuando y tengo que controlarme y desviar mi mente de esa direcci\u00f3n.<\/p>\n<p>No podemos cambiar de qui\u00e9n nacimos o cambiar lo que experimentamos, pero lo que s\u00ed podemos hacer es comenzar a practicar: Amor incondicional y aceptaci\u00f3n. Para nosotros, es la respuesta a los sentimientos de depresi\u00f3n o ansiedad que sentimos cuando se desencadenan cosas de nuestra infancia. Y cr\u00e9eme, se activa. Es solo cuesti\u00f3n de si te das cuenta o no.<\/p>\n<p>Espero que esto que he compartido te ayude a analizar los efectos de c\u00f3mo tu infancia podr\u00eda estar impact\u00e1ndote porque comprenderlo es el primer paso para que puedas tomar el control de cualquier situaci\u00f3n negativa que est\u00e9s experimentando y comenzar a dirigir tu vida en la direcci\u00f3n que deseas.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo entrenar tu mente para tener un alto valor propio y una alta autoestima, ve a <a href=\"https:\/\/sashacarrion.com\" target=\"_blank\" rel=\"noopener\">mi website<\/a> y asegurate de suscribirte a mi bolet\u00edn de noticias. Actualmente estoy trabajando en un programa para ayudar a las personas a superar el trauma. Al registrarte, puedes asegurarte de que te enviar\u00e9 un correo electr\u00f3nico cuando est\u00e9 listo.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Thoughts on Having a Low Self-Esteem and Self-Worth After Having Had A Dysfunctional Childhood. I once met the wife of a very successful actor who found himself very comfortable in front of people in general. She mentioned that she thought it was because he had experienced unconditional love and acceptance as a kid. She [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,41,472],"tags":[1750,3392,3305,3555,1749,1748,4435,1753,4436,3535,1752,4349,4437,1754,125,320,4438,4288,1751],"class_list":["post-12742","post","type-post","status-publish","format-standard","hentry","category-hypnosis","category-self-confidence-self-esteem","category-trauma","tag-abusive-family","tag-amor-propio","tag-autoestima","tag-baja-autoestima","tag-child-trauma","tag-dysfunctional-childhood","tag-familia-abusiva","tag-increase-self-esteem","tag-infancia-disfuncional","tag-infancia-traumatica","tag-low-self-esteem","tag-mejorar-autoestima","tag-reconstruir-autoestima","tag-restore-self-esteem","tag-self-esteem","tag-self-worth","tag-subir-autoestima","tag-trauma-infantil","tag-traumatic-childhood"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=12742"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12742\/revisions"}],"predecessor-version":[{"id":28136,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12742\/revisions\/28136"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=12742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=12742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=12742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}