{"id":12754,"date":"2017-10-20T13:54:26","date_gmt":"2017-10-20T20:54:26","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=12754"},"modified":"2022-06-08T14:24:11","modified_gmt":"2022-06-08T21:24:11","slug":"the-unhealthy-food-we-eat-without-knowing-it","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/10\/20\/the-unhealthy-food-we-eat-without-knowing-it\/","title":{"rendered":"La Comida Poco Saludable Que Uno Come Sin Saberlo"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"La Comida Poco Saludable Que Uno Come Sin Saberlo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tE39P7eoYY8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>Los alimentos poco saludables que comemos sin saberlo. Hola chicos, es Sasha. \u00bfAlguna vez te detienes a pensar si las cosas que siempre has comido te hacen bien o no?. Muchas veces no lo hacemos, \u00bfverdad?<\/p>\n<p>Bueno, el otro d\u00eda decid\u00ed que iba a hacer una sopa de pollo y entonces la receta que iba a seguir es la misma receta que usaba mi abuela y parte de la receta tiene estos cubitos de caldo de pollo, estos son los mismos, la recuerdo usandolos cuando nos hac\u00eda sopa. Y siempre fue muy delicioso. Decid\u00ed investigar un poco y descubr\u00ed que estas peque\u00f1as cosas son realmente horribles, son realmente malas para ti, est\u00e1n cargadas de sodio, grasas trans y, adem\u00e1s, una tonelada de glutamato monos\u00f3dico. El MSG es una neurotoxina, es horrible, de hecho, el MSG se ha relacionado con el asma, la obesidad, el c\u00e1ncer, los dolores de cabeza, el entumecimiento, el hormigueo, la tensi\u00f3n muscular, el da\u00f1o cerebral y la inflamaci\u00f3n del h\u00edgado. \u00bfPuedes creerlo?.<\/p>\n<p>No solo eso, sino que tambi\u00e9n han demostrado que existe un v\u00ednculo entre el MSG y los ni\u00f1os que son hiperactivos en la escuela. Hace que sea dif\u00edcil para nosotros funcionar y usar nuestros cerebros de la forma en que se supone que deben hacerlo. Simplemente horrible, solo demuestra que es muy importante que volvamos a evaluar si las cosas que hemos estado comiendo regularmente son buenas para nosotros o no.<\/p>\n<p>Por lo que sabemos, hemos estado comiendo cosas realmente malas que han sido da\u00f1inas para nuestra salud. De hecho, existe una conexi\u00f3n entre el glutamato monos\u00f3dico y la obesidad, el sobrepeso, por lo que es muy importante que si lo usas para cocinar, \u00a1t\u00edralo a la basura!. No es bueno y por lo tanto, no solo contiene sal, glutamato monos\u00f3dico, tiene grasas trans que pueden provocar enfermedades coronarias y, adem\u00e1s tiene colorantes que son cancer\u00edgenos. Muy mal, \u00bfverdad?<\/p>\n<p>Bueno, espero que este peque\u00f1o video te haga realmente investigar las cosas que est\u00e1s comiendo, leer esas etiquetas y realmente evaluar si las cosas son buenas para ti o no, porque sabes que lo que ponemos en nuestro cuerpo es realmente impacta nuestro cerebro y c\u00f3mo funcionamos y por lo que creo, has estado comiendo ciertas cosas que han sido realmente da\u00f1inas para ti, cosas que necesitas dejar de comer y entonces s\u00ed, espero que te tomes el momento para comenzar a mirar esas etiquetas y comiences a leer lo que hay en los alimentos que comes.<\/p>\n<p>Bueno, espero que est\u00e9s teniendo un d\u00eda maravilloso y espero conversar contigo pronto. Para m\u00e1s informaci\u00f3n visita <a href=\"https:\/\/sashacarrion.com\" target=\"_blank\" rel=\"noopener\">mi website<\/a>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Unhealthy Food We Eat Without Knowing It.\u00a0Hey guys. It&#8217;s Sasha. Do you ever stop to think about whether the things that you&#8217;ve always eaten whether they&#8217;re good for you or not?. Many times we don&#8217;t, right?. Well, the other day I decided that I was gonna make some chicken soup and so the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,30,26],"tags":[4409,4410,4411,4412,1769,4413,4414,4415,1771,4416,4417,1765,1770,1768,1766,1767],"class_list":["post-12754","post","type-post","status-publish","format-standard","hentry","category-eating-issues","category-hypnosis","category-sugar","tag-alimentos-procesados","tag-comida-artificial","tag-comida-poco-saludable","tag-comida-poco-sana","tag-harmful-ingredients","tag-ingredientes-malos","tag-ingredientes-nocivos","tag-ingredientes-toxicos","tag-ingredients-in-processed-food","tag-leer-etiquetas-de-ingredientes","tag-leer-etiquetas-nutricionales","tag-read-ingredient-labels","tag-toxic-food-ingredients","tag-unhealthy-food-ingredients","tag-unhealthy-food-labels","tag-unhealthy-food-we-eat"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=12754"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12754\/revisions"}],"predecessor-version":[{"id":28122,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12754\/revisions\/28122"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=12754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=12754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=12754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}