{"id":12834,"date":"2017-10-30T18:02:24","date_gmt":"2017-10-31T01:02:24","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=12834"},"modified":"2022-06-06T15:51:22","modified_gmt":"2022-06-06T22:51:22","slug":"dont-take-negative-self-talk-so-seriously","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/10\/30\/dont-take-negative-self-talk-so-seriously\/","title":{"rendered":"No Te Tomes Tu Charla Interior Negativa Tan En Serio"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"No Te Tomes Tu Charla Interior Negativa Tan En Serio\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2nU1MusmDjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>No Te Tomes Tu Charla Interior Negativa Tan En Serio. \u00bfHas prestado atenci\u00f3n a tu conversaci\u00f3n interna? A la charla que constantemente est\u00e1 pasando dentro de tu cabeza sobre qui\u00e9n eres y tu capacidad para alcanzar metas.<\/p>\n<p>Esos pensamientos recurrentes son muy reveladores, no de la realidad de c\u00f3mo son las cosas, sino de d\u00f3nde est\u00e1 tu mente enfocada y de la direcci\u00f3n en la que te est\u00e1s dirigiendo.\nMuchas de las cosas negativas que nos decimos a nosotros mismos son distorsiones subjetivas, sin embargo las tomas con si fueran hechos precisos escritos en un libro de ciencia.\nGran parte nuestro di\u00e1logo interno es una mezcla de pensamientos y emociones que est\u00e1n enraizadas en experiencias pasadas que pueden no tener nada que ver con el presente. Muchos est\u00e1n desactualizados y otros fueron inexactos desde el momento en que tu mente los cre\u00f3.<\/p>\n<p>Por ejemplo, especialmente cuando somos muy j\u00f3venes, es muy f\u00e1cil para nuestra mente extrapolar. Pero debido a que alguien nos dijo esto o nos hizo aquello de que no debemos ser lo suficientemente buenos, muchos adultos contin\u00faan viviendo sus vidas basados en esas experiencias. Nuestras mentes tambi\u00e9n tienen la tendencia de filtrar las cosas buenas y enfocarse solo en las cosas malas. Tienden a exagerar, empeorando las cosas de lo que realmente son. Sobre generalizan al trabajo.<\/p>\n<p>Por ejemplo si tuviste dos novios seguidos que te enga\u00f1aron, puede ser que ahora est\u00e1s pensando que todos los hombres son tramposos y que no sirven. En el caso de los hombres, hay hombres que piensan que las mujeres s\u00f3lo quieren estar con un tipo alto o muy rico.<\/p>\n<p>Nuestras mentes tambi\u00e9n pueden evitar cierta informaci\u00f3n, mientras nos enfocamos en lo negativo que s\u00f3lo nos hace sentir mal y no es raro que nuestras mentes saquen conclusiones sin ninguna evidencia, porque s\u00f3lo estamos funcionando desde el lugar del miedo.<\/p>\n<p>Esos son s\u00f3lo algunos ejemplos de todas las cosas diferentes que nuestras mentes nos hacen, as\u00ed que ya sabes la pr\u00f3xima vez que tu mente empiece con un di\u00e1logo interno negativo:<\/p>\n<p>a) No te lo tomes tan en serio.<br \/>\nB) Comienza a desafiarlo.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo puedes entrenar tu mente para ser positivo y tener una auto percepci\u00f3n positiva, visita<a href=\"https:\/\/sashacarrion.com\" target=\"_blank\" rel=\"noopener\"> mi website<\/a> y asegurate de suscribirte a mi bolet\u00edn de noticias.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Don&#8217;t Take Negative Self-Talk So Seriously.\u00a0Have you paid any attention to the inner talk, the chatter that is constantly going on in your head about who you are and your capacity to reach your goals? Those recurring thoughts are very telling, not of the reality of how things truly are but of where your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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