{"id":12902,"date":"2017-11-18T12:32:44","date_gmt":"2017-11-18T20:32:44","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=12902"},"modified":"2022-06-06T03:26:23","modified_gmt":"2022-06-06T10:26:23","slug":"be-in-control-of-what-you-eat-and-not-vice-versa","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2017\/11\/18\/be-in-control-of-what-you-eat-and-not-vice-versa\/","title":{"rendered":"Tenga el control de lo que come y no al rev\u00e9s"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Controla la Comida En Lugar De Que La Comida Te Controle\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L2Ep75Kx2tM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>Controla la Comida en Lugar de Que la Comida te Controle.<\/p>\n<p>Aunque soy autora de un programa que est\u00e1 hecho para ayudar a las personas a adelgazar, notar\u00e1s que yo no me deprivo y no me deprivo porque tengo ese balance con lo que como.<\/p>\n<p>Te dar\u00e9 un buen ejemplo, el otro d\u00eda ten\u00eda antojo de pastel de calabaza as\u00ed que eleg\u00ed este, cortamos una rebanada y result\u00f3 que era lo m\u00e1s azucarado sobre la faz de la tierra.<\/p>\n<p>Si me has estado siguiendo, sabes que una de las cosas en las que trabajo es controlar tu ingesta de az\u00facar y esa es una de las cosas en las que he trabajado en m\u00ed mismo. Este pastel estaba tan azucarado que solo le di unos cuantos bocados y no pude comer m\u00e1s, simplemente me dio asco, as\u00ed que mi plan para el resto del pastel es tirarlo a la basura, porque no vale la pena.<\/p>\n<p>Durante esta pr\u00f3xima temporada festiva, quiero que tengas la misma mentalidad, que si ves algo que simplemente no vale la pena, si tiene un sabor realmente poco saludable o simplemente est\u00e1 ah\u00ed, no significa que tengas comerlo,no significa que tengas que subir de peso por comer algo que ni siquiera vale la pena.<\/p>\n<p>Si\u00e9ntete libre de tomar prestada esta actitud de m\u00ed, porque este es el tipo de actitud que te mantendr\u00e1 saludable y c\u00f3modo en sus jeans.<\/p>\n<p>Si tienes alguna solicitud de video sobre temas como este, si\u00e9ntete libre de escribir en el \u00e1rea de comentarios y ver\u00e9 c\u00f3mo hacer un video para ti.<\/p>\n<p>Que tengas un gran resto del d\u00eda.<\/p>\n<p>Acerca de Sasha Carri\u00f3n:<br \/>\nSasha es Hipnoterapeuta Certificada y Coach de vida que vive en Los \u00c1ngeles, CA. La raz\u00f3n por la que decidi\u00f3 trabajar en el mundo de la autoayuda y el desarrollo personal fue muy personal. A la edad de cinco a\u00f1os, sus padres desaparecieron sin dejar rastro. No ser\u00eda hasta 24 a\u00f1os despu\u00e9s que descubrir\u00eda la escalofriante verdad de lo que hab\u00eda sucedido. Durante este tiempo, la hipnosis en forma de hipnoterapia y PNL fueron las \u00fanicas cosas que ayudaron a aliviar su ansiedad y depresi\u00f3n por haber sufrido tanto trauma. Ahora se centra en ayudar a las personas a superar sus obst\u00e1culos para que puedan vivir las vidas que eligen vivir.<\/p>\n<p>Como experta en una gran variedad de temas, Sasha ha sido invitada a muchos programas de radio y televisi\u00f3n en ingl\u00e9s y espa\u00f1ol. Como una latina orgullosa de sus ra\u00edces, siempre se asegura de que cada v\u00eddeo que ella haga en ingles, tambi\u00e9n est\u00e9 siempre disponible para gente de habla hispana.<\/p>\n<p>Para m\u00e1s informaci\u00f3n, visita <a href=\"https:\/\/sashacarrion.com\" target=\"_blank\" rel=\"noopener\">mi website<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Be In Control Of What You Eat and Not Vice Versa. While I am the author of a weight loss program one of the things that you&#8217;ll find out about me is that I&#8217;m not big on depriving myself and I don&#8217;t teach that to anybody either. I&#8217;ll give you a good example. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,30,26],"tags":[3317,4192,1994,3328,4193,1995,4194,1996,1490,1993,1991,1453,1992,3905,1491,3331,4099,4100,3724,58],"class_list":["post-12902","post","type-post","status-publish","format-standard","hentry","category-eating-issues","category-hypnosis","category-sugar","tag-alimentacion","tag-cena-de-navidad","tag-christmas-dinner","tag-comer-en-exceso","tag-control-de-alimentos","tag-control-excess-eating","tag-controlar-comer-en-exceso","tag-excess-eating","tag-food","tag-food-control","tag-health","tag-lose-weight","tag-meal-plan","tag-nutricion","tag-nutrition","tag-perder-peso","tag-perdida-de-peso","tag-plan-de-alimentacion","tag-salud","tag-weight-loss-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=12902"}],"version-history":[{"count":3,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12902\/revisions"}],"predecessor-version":[{"id":27955,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/12902\/revisions\/27955"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=12902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=12902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=12902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}