{"id":13289,"date":"2018-01-14T10:59:27","date_gmt":"2018-01-14T18:59:27","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=13289"},"modified":"2022-06-01T17:03:44","modified_gmt":"2022-06-02T00:03:44","slug":"depressed-just-lazy","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2018\/01\/14\/depressed-just-lazy\/","title":{"rendered":"\u00bfEst\u00e1s Deprimido o Sientes Pereza?"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"\u00bfEst\u00e1s Deprimido o Sientes Pereza?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4XaRHwytBcY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>\u00bfEst\u00e1s Deprimido o Sientes Pereza?<\/p>\n<p>Las personas a menudo confunden la pereza con la depresi\u00f3n pero hay diferencias claves que uno debe considerar.<\/p>\n<p>\u2013  Tener una perspectiva sombr\u00eda y negativa de la vida y creer que nada va a mejorar.<\/p>\n<p>\u2013La inquietud y la irritabilidad tambi\u00e9n son comunes.<\/p>\n<p>\u2013 Las personas que est\u00e1n deprimidas tambi\u00e9n son m\u00e1s propensas a perder inter\u00e9s en actividades que una vez le fueron atractivas y placenteras<\/p>\n<p>\u2013 Tienden a dormir en exceso, se convierte como una forma de escapar de su realidad<\/p>\n<p>\u2013 Tambi\u00e9n pueden participar en varios comportamientos escapistas, como el juego compulsivo, los deportes peligrosos, el abuso de sustancias o la conducci\u00f3n imprudente.<\/p>\n<p>\u2013 El apetito de una persona deprimida puede aumentar o disminuir abruptamente, lo que provoca que engorde o adelgace mucho. En general, el aumento del apetito es lo m\u00e1s com\u00fan.<\/p>\n<p>\u2013 A las personas deprimidas a menudo les resulta dif\u00edcil hacer las cosas b\u00e1sicas de la vida diaria, ya que se sienten fatigadas, perezosas o f\u00edsicamente agotadas y tambi\u00e9n tienden a tener problemas para concentrarse y tomar decisiones. Dado que la mente y el cuerpo est\u00e1n interconectados, no sorprende que una persona que sufre de depresi\u00f3n pueda encontrarse experimentando dolores o molestias inexplicables, como dolores de cabeza o de espalda.<\/p>\n<p>\u2013 Es probable que las personas deprimidas se sientan con baja auto-estima, lo que puede causar un ciclo de conductas negativas y compulsivas como comer en exceso, lo que a su vez genera m\u00e1s sentimientos negativos hacia uno mismo.<\/p>\n<p>\u2013 Por \u00faltimo, en casos m\u00e1s extremos, una persona deprimida puede volverse en algunos casos violenta o agresiva.<\/p>\n<p>Si experimentas algunos de los s\u00edntomas antes mencionados durante m\u00e1s de 15 d\u00edas, es probable que est\u00e9s deprimido y que debas ver a un terapeuta o a un psiquiatra.<\/p>\n<p>Por el contrario, la pereza no es una condici\u00f3n m\u00e9dica patol\u00f3gica con s\u00edntomas como la depresi\u00f3n. La gente perezosa sabe que puede hacer una tarea, pero la evita porque implica demasiado esfuerzo. Entonces, en lugar de hacer la tarea, prefieren no hacer nada o realizar una tarea que sea menos extenuante, incluso si no es la m\u00e1s importante que deber\u00edan estar haciendo.<\/p>\n<p>Si te sientes perezoso la mayor parte del tiempo, no significa que est\u00e9s deprimido o desmotivado. Te sorprender\u00eda saber que hay procrastinadores \u201cfelices\u201d o simplemente vagos. Hay muchas personas que son inactivas, carecen de la fuerza de voluntad y pueden ser extremadamente vagos y, sin embargo, no tienen depresi\u00f3n.<\/p>\n<p>Si te has estado preguntando si es que tienes depresi\u00f3n o eres perezoso y has estado pensando, \u201csi, no tengo eso \u2026 \u00a1No! \u201cmientras he dicho los s\u00edntomas de una persona deprimida, probablemente est\u00e9s en la categor\u00eda de\u201d vagos \u201c<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Are You Depressed or Just Lazy? People often confuse laziness with depression. Here are some key differences between the two: &#8211; Having a bleak and negative outlook on life and finding that there is this overarching belief that nothing is going to turn for the better. &#8211; Restlessness and irritability are also common. &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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