{"id":13380,"date":"2018-02-04T14:54:44","date_gmt":"2018-02-04T22:54:44","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=13380"},"modified":"2022-06-01T13:03:50","modified_gmt":"2022-06-01T20:03:50","slug":"non-diet-approach-eating-weight-loss","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2018\/02\/04\/non-diet-approach-eating-weight-loss\/","title":{"rendered":"Sin Dietas Para Alimentarse y Perder Peso"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Estrategia Sin Dietas Para Alimentarse y Perder Peso\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M-59pOKDxWI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>Sin Dietas Para Alimentarse y Perder Peso<\/p>\n<p>Hay una nueva estrategia para perder peso que no implica las dietas que ya conoces. La estrategia \u201csin dietas\u201d se puede definir de esta forma:<br \/>\n1. Su \u00e9nfasis no es tanto el perder peso sino estar saludable en general. La idea es que el bajar de peso es algo que vendr\u00e1 naturalmente con el vivir una vida saludable.<br \/>\n2. Se centra en tener una relaci\u00f3n sana con la comida en lugar de temerla o de verla como el enemigo.<br \/>\n3. A diferencia de las dietas, la estrategia sin dietas no tiene un plazo de tiempo, en su lugar es un cambio de estilo de vida que cambia constantemente y se adapta a ti, lo que hace que se convierta en un h\u00e1bito sostenible.<br \/>\n4. No se basa en contar calor\u00edas sino que se centra en estar m\u00e1s en sinton\u00eda con c\u00f3mo se siente tu cuerpo para que puedas darle lo que necesita.<br \/>\n5. No haces dieta. Eso significa que no te restringes, ni te privas. En su lugar, puedes disfrutar de vez en cuando de ciertos alimentos m\u00e1s cal\u00f3ricos en porciones peque\u00f1as. Incluso un postre es aceptable de vez en cuando.<br \/>\n6. La atenci\u00f3n se centra en comer alimentos de calidad en lugar de la cantidad.<br \/>\n7. Incluye prote\u00ednas y fibra en las comidas y meriendas porque ayudan a calmar el hambre y aseguran que te sientas satisfecha.<br \/>\n8. La filosof\u00eda de la \u201csin-dietas\u201d incluye la idea de que Aceptes tu cuerpo como es, en lugar de obsesionarte por estar m\u00e1s delgada.<br \/>\n9. Tambi\u00e9n se enfoca en que tengas una mayor confianza en tu capacidad de cuidar tu cuerpo como lo necesitas hacer, sin importar c\u00f3mo fue en el pasado.<br \/>\n10. Tiene la idea de que tengas una alta autoestima sin que esta tenga que depender de nada ni de nadie.<br \/>\nLa idea detr\u00e1s de la estrategia sin dietas es que al tener actitudes positivas y saludables hacia los alimentos y hacia tu cuerpo, puedes estar sano por dentro y por fuera. Si bien la p\u00e9rdida de peso puede ser una consecuencia de esta estrategia, esa no es su meta. La idea es que la p\u00e9rdida de peso no es necesaria para ser feliz ya que la felicidad solo se consigue desde dentro.<\/p>\n<p>Pronto lanzar\u00e9 mi programa Mindfulness para bajar de peso que consiste en estas mismas mentalidades. Si a\u00fan no lo has hecho, aseg\u00farate de suscribirte a mi bolet\u00edn y selecciona tus intereses yendo a <a href=\"https:\/\/sashacarrion.com\" target=\"_blank\" rel=\"noopener\">mi website<\/a> as\u00ed que en el momento que est\u00e9 listo te puedo avisar.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Non Diet Approach to Eating and Weight Loss There is a new approach to weight loss that actually doesn\u2019t involve fad diets. Here is what the non-diet approach entails: 1. The focus isn\u2019t so much on losing weight but on being healthy in general. The idea is that if you have a healthy lifestyle, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,30,26],"tags":[3326,3877,3878,3879,3880,1393,1838,1453,2296,2297,2299,2300,2295,3331,3881,3882,3883,3884,2298,2294],"class_list":["post-13380","post","type-post","status-publish","format-standard","hentry","category-eating-issues","category-hypnosis","category-sugar","tag-adelgazar","tag-adelgazar-con-salud","tag-adelgazar-saludablemente","tag-adelgazar-sin-dieta","tag-adelgazar-y-salud","tag-be-healthy","tag-healthy-life","tag-lose-weight","tag-lose-weight-healthily","tag-lose-weight-with-health","tag-lose-weight-without-diet","tag-no-diet","tag-non-diets","tag-perder-peso","tag-perder-peso-saludablemente","tag-sin-dieta","tag-sin-dietas","tag-vida-saludable","tag-weight-release","tag-without-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/13380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=13380"}],"version-history":[{"count":4,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/13380\/revisions"}],"predecessor-version":[{"id":27588,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/13380\/revisions\/27588"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=13380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=13380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=13380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}