{"id":13440,"date":"2018-03-04T08:18:17","date_gmt":"2018-03-04T16:18:17","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=13440"},"modified":"2022-05-18T14:02:02","modified_gmt":"2022-05-18T21:02:02","slug":"why-you-must-love-and-accept-yourself","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2018\/03\/04\/why-you-must-love-and-accept-yourself\/","title":{"rendered":"Por Qu\u00e9 DEBES Amarte y Aceptarte"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Por Qu\u00e9 Debes Amarte y Aceptarte\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/q1emgdtLHj4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>Por Qu\u00e9 DEBES Amarte y Aceptarte<\/p>\n<p>\u00bfTe amas y te aceptas a ti mismo? Lo pregunto porque hacerlo es un papel crucial para tu capacidad de ser feliz. Estos son solo algunos de los efectos positivos que en la vida real puedes tener practicando estos h\u00e1bitos en tu vida cotidiana.<\/p>\n<p>1. Una buena autoestima puede hacer que pienses en grande en lugar de conformarte porque\nA) Te valoras a ti mismo y B) Sabes que te mereces algo mejor. De esta manera podr\u00e1s abrir tu mente para obtener todo lo que quieres y todo lo que necesitas en la vida. Tambi\u00e9n te ayudar\u00e1 a sentirte mucho m\u00e1s optimista y con la mente m\u00e1s concentrada en lo que est\u00e9s trabajando.<\/p>\n<p>2. Una autoimagen positiva puede ayudarte a evitar que te expongas a situaciones negativas como estar con una persona que es manipuladora y t\u00f3xica porque tu mente registra que ese comportamiento no es aceptable para ti.<\/p>\n<p>3. Un amor profundo por ti mismo puede obligarte a alcanzar tus metas. Esto puede significar que ya no tienes el deseo de posponer las cosas y que incluso cuando las cosas no son f\u00e1ciles, sigues avanzando porque quieres lo mejor para ti y porque una parte de ti sabe que \u2026 puedes hacerlo.<\/p>\n<p>4. El amor propio y la autoaceptaci\u00f3n pueden ayudarte a mantener una mentalidad emocional estable incluso en situaciones en las que hayas cometido errores. Esto disminuye las posibilidades de que personalices alguna deficiencia o que te rindas cuando te encuentres un obst\u00e1culo. Todos experimentamos ambas situaciones, pero es lo que haces con ellas lo que marca la diferencia entre los que finalmente se vuelven realmente exitosos con aquellos que no.<\/p>\n<p>5. Los estudios indican que las personas que se aman a s\u00ed mismas y que no son demasiado cr\u00edticas consigo mismas son menos propensas a desarrollar ansiedad o depresi\u00f3n. Esa es una gran victoria de la que cualquiera podr\u00eda beneficiarse.<\/p>\n<p>6. Una gran autoestima puede ser el impulso o la motivaci\u00f3n para deshacerse de los h\u00e1bitos da\u00f1inos, como dejar de fumar. Cuando te sientes bien contigo mismo, lo piensas dos veces antes de comprometer tu bienestar porque es como si te convirtieras en tu propio beb\u00e9.<\/p>\n<p>7. Las investigaciones han demostrado que la autoaceptaci\u00f3n te puede llevar a una mayor sensaci\u00f3n general de satisfacci\u00f3n en tu propia vida, para que te sientas bien contigo mismo y con tu lugar en este mundo.<\/p>\n<p>Date amor propio y autoaceptaci\u00f3n y los efectos se propagar\u00e1n positivamente en cada parte de tu vida. No es de extra\u00f1ar que tantos expertos en motivaci\u00f3n y oradores hablen sobre el amor propio como el primer paso hacia la sanaci\u00f3n emocional.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Why You MUST Love and Accept Yourself Do you love and accept yourself? I ask because doing so is crucial role in your ability to be happy. Here are just a few of the real life positive effects that practicing these habits can have in your day-to-day life. 1. A good self-esteem can make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,1058,41],"tags":[469,3833,3600,3392,3834,3728,3305,3835,3308,3836,3530,976,468,691,125,1598,438,467,704,1428],"class_list":["post-13440","post","type-post","status-publish","format-standard","hentry","category-hypnosis","category-sashas-success-strategies","category-self-confidence-self-esteem","tag-accept-yourself","tag-aceptate","tag-amate","tag-amor-propio","tag-auto-aceptacion","tag-autocuracion","tag-autoestima","tag-ayudarse-a-uno-mismo","tag-crecimiento-personal","tag-cuidarse-a-uno-mismo","tag-empoderamiento","tag-empowerment","tag-love-yourself","tag-self-acceptance","tag-self-esteem","tag-self-growth","tag-self-help","tag-self-love","tag-self-healing","tag-take-care-of-yourself"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/13440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=13440"}],"version-history":[{"count":4,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/13440\/revisions"}],"predecessor-version":[{"id":27357,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/13440\/revisions\/27357"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=13440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=13440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=13440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}