{"id":13671,"date":"2018-04-11T16:47:48","date_gmt":"2018-04-11T23:47:48","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=13671"},"modified":"2022-05-13T06:27:16","modified_gmt":"2022-05-13T13:27:16","slug":"mindful-eating-is-the-answer","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2018\/04\/11\/mindful-eating-is-the-answer\/","title":{"rendered":"Comer consciente es la respuesta"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-13672\" src=\"http:\/\/www.sashacarrion.com\/wp-content\/uploads\/2022\/05\/Mindful-eating-ES.jpg\" alt=\"Mindful Eating is the Answer\" width=\"900\" height=\"900\" srcset=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2022\/05\/Mindful-eating-ES.jpg 600w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2022\/05\/Mindful-eating-ES-510x461.jpg 510w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2022\/05\/Mindful-eating-ES-300x271.jpg 300w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2022\/05\/Mindful-eating-ES-13x12.jpg 13w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2022\/05\/Mindful-eating-ES-500x452.jpg 500w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2022\/05\/Mindful-eating-ES-50x45.jpg 50w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2022\/05\/Mindful-eating-ES-100x90.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Alimentarse Conscientemente Es la Respuesta. Hacer dieta no funciona. Es Comer conscientemente y tomar el control de lo que comemos lo que nos pone en control de nuestro peso.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Alimentarse Conscientemente Es la Respuesta. Hacer dieta no funciona. Es Comer conscientemente y tomar el control de lo que comemos lo que nos pone en control de nuestro peso. &nbsp;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,30,33],"tags":[2106,2254,1490,1991,945,1483,1489,2107,2165,1453,452,2093,2105,1491,2362,948,2196,1272,467,2108,2128],"class_list":["post-13671","post","type-post","status-publish","format-standard","hentry","category-eating-issues","category-hypnosis","category-motivation","tag-caloric-intake","tag-eat-slowly","tag-food","tag-health","tag-healthy","tag-healthy-food","tag-healthy-living","tag-home-cooked","tag-inner-peace","tag-lose-weight","tag-mind","tag-mindful-eating","tag-nutrients","tag-nutrition","tag-obesity","tag-positive-change","tag-resolution","tag-self-care","tag-self-love","tag-stop-junk-food","tag-wellbeing"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/13671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=13671"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/13671\/revisions"}],"predecessor-version":[{"id":13674,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/13671\/revisions\/13674"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=13671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=13671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=13671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}