{"id":14337,"date":"2019-01-26T10:54:13","date_gmt":"2019-01-26T18:54:13","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=14337"},"modified":"2022-05-03T16:41:52","modified_gmt":"2022-05-03T23:41:52","slug":"why-do-you-want-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2019\/01\/26\/why-do-you-want-to-lose-weight\/","title":{"rendered":"\u00bfPor Qu\u00e9 Quieres Perder Peso?"},"content":{"rendered":"<br \/>\n<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"\u00bfPor Qu\u00e9 Quieres Perder Peso?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZZxe4N2Emnc?start=7&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/p>\n<h2 tabindex=\"-1\" data-thread-perm-id=\"thread-a:r7976423452843566957\" data-legacy-thread-id=\"16839f2579984642\"><\/h2>\n<h2 id=\":1tg\" class=\"hP\" tabindex=\"-1\" data-thread-perm-id=\"thread-a:r7976423452843566957\" data-legacy-thread-id=\"16839f2579984642\">\u00bfPor Qu\u00e9 Quieres Perder Peso?<\/h2>\n<div id=\":1tc\" class=\"pG\" role=\"img\" data-tooltip-contained=\"true\" data-tooltip-align=\"b,l\" data-tooltip-delay=\"1500\" aria-label=\"Importante seg\u00fan la magia de Google.\"><\/div>\n<p>Si quieres perder peso, \u00bfte has preguntado alguna vez la raz\u00f3n por por la que quieres hacerlo? Me he dado cuenta de que si hago preguntas para saber cu\u00e1l es el motivo detr\u00e1s de este objetivo, para muchas personas es porque creen que van a tener m\u00e1s aceptaci\u00f3n y amor en sus vidas.\nTe pongo un ejemplo. Oigo a muchas  mujeres solteras decir cosas como, \u201cdespu\u00e9s de perder 20 libras, voy a tener la confianza suficiente para tener citas de nuevo.\u201d o \u201cvoy a sentirme segura para poder encontrar un trabajo con mejor sueldo.\u201d La mayor\u00eda de las personas tambi\u00e9n creen que se sentir\u00edan m\u00e1s c\u00f3modos en su propia piel, pero eso es s\u00f3lo un pensamiento muy d\u00e9bil, ya que habitualmente, es el deseo de aceptaci\u00f3n y el amor lo que los mueve. A largo plazo, esta mentalidad no es buena para tener \u00e9xito<\/p>\n<p>As\u00ed que te propongo que lo hagas porque te mereces estar saludable y porque quieres cuidarte m\u00e1s, lo que casualmente se acompa\u00f1a de la p\u00e9rdida de peso. Por esto hablo de la liberaci\u00f3n de peso, no de perder de peso, porque el objetivo es liberarse del mismo y no volver a ganar ese peso perdido.  Para poder liberarte de ese peso necesitar\u00e1s un compromiso con ti mismo o misma para cuidarte, un compromiso que hace que quieras seguir cuid\u00e1ndote ahora y el resto de tu vida. Porque te lo mereces. Por supuesto que s\u00ed.\nComienza desde este punto y te dar\u00e1s cuenta de que esta mentalidad es la que te permitir\u00e1 hacer los ajustes y mejoras que te har\u00e1n cosechar los beneficios de ser bueno contigo mismo.<\/p>\n<p>Mis amigos, me complace anunciar que en el mes de febrero lanzar\u00e9 mi nuevo sitio web para miembros:\u00a0 <a href=\"http:\/\/MyMindTime.com\" target=\"_blank\" rel=\"noopener\">http:\/\/MyMindTime.com<\/a>\u00a0y que el primer programa que lanzar\u00e9 ser\u00e1 un programa de alimentaci\u00f3n consciente y liberaci\u00f3n de peso saludable. Si a\u00fan no lo ha hecho, si\u00e9ntete libre de suscribirte a mi bolet\u00edn de noticias yendo a:\u00a0 <a href=\"http:\/\/sashacarrion.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/sashacarrion.com\/<\/a>\u00a0y en el momento en que est\u00e9 listo, te enviar\u00e9 un correo electr\u00f3nico para informarte.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Why Do You Want to Lose Weight? If you are somebody who wants to lose weight, have you ever questioned the why behind it?\u00a0 I\u2019ve found that if I keep asking questions for the purpose of getting to the core of a person\u2019s goal, for a lot of people, it\u2019s because they think they will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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