{"id":14707,"date":"2019-07-01T12:04:22","date_gmt":"2019-07-01T19:04:22","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=14707"},"modified":"2022-05-02T09:07:41","modified_gmt":"2022-05-02T16:07:41","slug":"stop-people-pleasing-and-learn-to-say-no","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2019\/07\/01\/stop-people-pleasing-and-learn-to-say-no\/","title":{"rendered":"Deja de Intentar Agradar a la Gente y Aprende a Decir No"},"content":{"rendered":"<br \/>\n<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Deja de Intentar Agradar a la Gente y Aprende a Decir No\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lHRQHIdTCGs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p>Deja de Intentar Agradar a la Gente y Aprende a Decir No<\/p>\n<p>No puedo expresar lo importante que es usar tu voz \u00bfQu\u00e9 quiero decir? Me refiero a que de la misma manera que dices s\u00ed a ciertas cosas, te sientas c\u00f3modo diciendo no a otras.<\/p>\n<p>No siempre tienes que decir que s\u00ed a todo el mundo. No le perteneces a nadie. A menos que tengas ni\u00f1os peque\u00f1os, la \u00fanica persona de la que eres responsable es de ti mismo. Muchas veces tenemos problemas para hablar y mantenernos fieles a lo que sabemos que es correcto para nosotros porque cuando \u00e9ramos ni\u00f1os no ten\u00edamos voz.<\/p>\n<p>Esto puede pasar cuando tuviste un padre que era un dictador, un autoritario total donde no ten\u00edas voz cuando eras ni\u00f1o. Tambi\u00e9n puede pasar cuando tuviste un padre perfeccionista que constantemente te hizo dudar de ti mismo al decirte que siempre estabas equivocado.<\/p>\n<p>Esas cosas se acabaron. Ya no eres un ni\u00f1o, ahora eres una persona adulta que puede pensar por s\u00ed misma, as\u00ed que incluso si eso significa decir no y hacer que una persona se sienta mal por ello, est\u00e1 bien. No le perteneces a nadie y no eres responsable de c\u00f3mo lo toman otras personas.<\/p>\n<p>Aseg\u00farate de honrarte a ti mismo en todo lo que haces y nunca ponerte en peligro o ponerte en situaciones que hagan tu vida dif\u00edcil o inc\u00f3moda, porque te mereces algo mejor.<\/p>\n<p>Espero que les haya gustado este peque\u00f1o video. Espero con ansias volver a charlar contigo pronto. Adi\u00f3s.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Deje de complacer a la gente y aprenda a decir no No puedo expresar lo suficiente lo importante que es que uses tu voz. \u00bfQue quiero decir? Quiero decir que de la misma manera que dices s\u00ed a ciertas cosas, que te sientas c\u00f3modo diciendo no a otras. No siempre tienes que decir que s\u00ed [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,1058,41],"tags":[3350,3305,2742,3351,3352,2741,3353,3354,3355,1279,125,2743,2745,3356,2744,3357,712,1276,2740],"class_list":["post-14707","post","type-post","status-publish","format-standard","hentry","category-hypnosis","category-sashas-success-strategies","category-self-confidence-self-esteem","tag-aprende-a-decir-no","tag-autoestima","tag-avoid-people-abusing-you","tag-deja-de-ser-una-victima","tag-el-poder-de-decir-no","tag-learn-to-say-no","tag-no-dejes-que-la-gente-abuse-de-ti","tag-no-le-debes-nada-a-nadie","tag-parar-a-la-gente-toxica","tag-sasha-carrion","tag-self-esteem","tag-stop-becoming-a-victim","tag-stop-toxic-people","tag-te-mereces-mas","tag-the-power-of-saying-no","tag-valorate","tag-value-yourself","tag-you-deserve-better","tag-you-dont-own-anything-to-anybody"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/14707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=14707"}],"version-history":[{"count":3,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/14707\/revisions"}],"predecessor-version":[{"id":26608,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/14707\/revisions\/26608"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=14707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=14707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=14707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}