{"id":15340,"date":"2019-08-11T10:57:55","date_gmt":"2019-08-11T17:57:55","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=15340"},"modified":"2022-05-02T07:38:07","modified_gmt":"2022-05-02T14:38:07","slug":"going-from-binge-eating-to-having-a-healthy-relationship-with-food-the-chocolate-example","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2019\/08\/11\/going-from-binge-eating-to-having-a-healthy-relationship-with-food-the-chocolate-example\/","title":{"rendered":"Pasar de Comer en Exceso a Tener una Relaci\u00f3n Saludable con la Comida:\u00a0El Ejemplo del Chocolate"},"content":{"rendered":"<br \/>\n<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Pasar de Comer en Exceso a Tener una Relaci\u00f3n Saludable con la Comida: El Ejemplo del Chocolate\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2ecoCCZGKKE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p>Pasar de Comer en Exceso a Tener una Relaci\u00f3n Saludable con la Comida:\u00a0El Ejemplo del Chocolate<\/p>\n<p>\u00bfTe gustan los dulces? Yo tambi\u00e9n. Ni siquiera voy a tratar de negarlo. Si me dieran a elegir entre algo dulce, beber alcohol o comer algo salado, sin duda elegir\u00eda lo dulce. Cuando era adolescente y ten\u00eda 20 a\u00f1os, pod\u00eda comer f\u00e1cilmente una barra Crunch completa en una sentada y confiar, no ten\u00eda problemas para comer pasteles regularmente. \u00a1Especialmente nosotros los latinos, amamos nuestro pan! El problema era que siempre terminaba pagando el precio con mi cintura. Ahora que he usado las mismas t\u00e9cnicas que uso com\u00fanmente con mis clientes, ese ya no es el caso.<\/p>\n<p>De hecho en mi \u00faltimo v\u00eddeo mencion\u00e9 c\u00f3mo le ped\u00ed a un cliente trajera algo dulce que pudi\u00e9ramos utilizar para ayudar a formar su mente a pensar y actuar de manera diferente hacia los dulces. Me trajo un paquete de tabletas de chocolate Toblerone y antes de irse, me dijo que ten\u00eda un mont\u00f3n de chocolate ya en su casa porque acababan de celebrar una festividad religiosa.\nMe pregunt\u00f3 qu\u00e9 quer\u00eda hacer con \u00e9l. De hecho, nunca antes hab\u00eda probado ese tipo de chocolate, as\u00ed que dije: \"Me lo quedar\u00e9\". Digo esto porque creo que mucha gente tiene la idea de que si vas a estar sano no puedes tener nada y no me refiero a eso. De hecho, creo que ese tipo de pensamiento blanco o negro es lo que est\u00e1 detr\u00e1s de muchos atracones. Como lo que veo es mantenerse generalmente saludable y de vez en cuando darse permiso para tomar algo que no sea ideal, lo suficiente sin exagerar, una porci\u00f3n y ya est\u00e1. \nAs\u00ed que lo que pas\u00f3 con el paquete de chocolates fue que me llev\u00f3 m\u00e1s de 3 meses para tom\u00e1rmelos. 3 meses, impresionante \u00bfverdad?<br \/>\nAhora, para muchos de ustedes, s\u00e9 que esa idea suena pr\u00e1cticamente imposible, pero cr\u00e9anme, es posible. Si yo lo hice, t\u00fa puedes hacerlo. En estos d\u00edas, tengo un pantal\u00f3n talla 4 y una talla peque\u00f1a en la parte superior. No soy delgada pero tengo un buen peso para mi cuerpo y amo y acepto mi cuerpo junto con todas sus imperfecciones. Entonces, si usted es alguien que se ha sentido totalmente fuera de control de su alimentaci\u00f3n, sepa que es posible cambiar las cosas. Es el componente de la mente que debes bajar. <\/p>\n<p>Pronto, lanzar\u00e9 mi programa de alimentaci\u00f3n consciente y liberaci\u00f3n de peso, que le brinda exactamente eso, as\u00ed que aseg\u00farese de visitar mi sitio web y suscribirse a mi bolet\u00edn informativo. En el momento en que est\u00e9 listo, me pondr\u00e9 en contacto contigo para avisarte. Y mientras tanto tambi\u00e9n puedes consultar las sesiones individuales que tambi\u00e9n ofrezco en consultorio o por tel\u00e9fono. Y tambi\u00e9n puedes agregarme en instagram o en facebook.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Going From Binge Eating to Having a Healthy Relationship With Food:\u00a0The Chocolate Example Do you like sweets? I do too. I\u2019m not even going to try to deny it. If you gave me the choice between something sweet, drinking alcohol or having something savory, hands down I would choose the sweet stuff. When I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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