{"id":15476,"date":"2019-09-10T14:08:09","date_gmt":"2019-09-10T21:08:09","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=15476"},"modified":"2022-05-02T06:47:36","modified_gmt":"2022-05-02T13:47:36","slug":"lifelong-bad-eating-habits","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2019\/09\/10\/lifelong-bad-eating-habits\/","title":{"rendered":"Malos H\u00e1bitos Alimenticios de por Vida"},"content":{"rendered":"<br \/>\n<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Malos H\u00e1bitos Alimenticios de por Vida\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/JtPSuCWxNMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p>Malos H\u00e1bitos Alimenticios de por Vida<\/p>\n<p>Imag\u00ednese que el otro d\u00eda voy a almorzar a un peque\u00f1o caf\u00e9 y  al poco tiempo entr\u00f3 una mujer, su esposo y una ni\u00f1ita de casi dos a\u00f1itos, lo interesante que pas\u00f3 con ellos fue que en un momento la mujer le pregunta al esposo si compartir\u00e1 la soda con su hija y \u00e9l dice que s\u00ed.<\/p>\n<p>A m\u00ed lo que me sorprendi\u00f3 era de que ella pensaba que estaba completamente bien darle eso a la peque\u00f1a y pens\u00e9 \u00a1Dios m\u00edo! qu\u00e9 pena porque a esa edad ya est\u00e1 aprendiendo a comer comida y bebida que es poco saludable para ella, a largo plazo le va a hacer da\u00f1o.\nMe hizo recordar que muchos de los h\u00e1bitos alimenticios que uno tiene que son malos provienen de nuestra ni\u00f1ez. Uno aprendi\u00f3 a comer y a tomar ciertas cosas y ahora que uno es adulto es muy dif\u00edcil decir no a esas cosas. Por eso es que el componente mental es s\u00faper importante. El chiste no es de hacer las cosas por poco tiempo pero de poder tener esa constancia de comer de manera saludable, de tomar bebidas saludables y decir no a la comida basura, todo lo que es procesado.<\/p>\n<p>Hay ciertas cosas que sabemos comer tan bien que ni siquiera tenemos que pensar en ellas. Autom\u00e1ticamente, en un chasquido de dedos, los hacemos de una manera muy irreflexiva porque eso es lo que siempre hemos hecho y es por eso que cuando se trata de cambiar los patrones de alimentaci\u00f3n, realmente se necesita refuerzo y necesitas tener ese apoyo para que tu mente puede aprender un nuevo patr\u00f3n, uno que lo lleve a ser feliz, saludable y sentirse c\u00f3modo con su propio cuerpo, as\u00ed que si usted es alguien que realmente ha estado luchando con problemas de alimentaci\u00f3n, sepa que mucho de eso no es culpa suya, mucho de es simplemente un mal acondicionamiento.<\/p>\n<p>Es simplemente haber hecho lo mismo otra vez. Lo bueno es que puedes volver a entrenar tu mente y es completamente posible tomar el control de tus h\u00e1bitos alimenticios y hacer que vuelvas a estar en el asiento del conductor, viviendo la vida de la manera que quieres vivir.<\/p>\n<p>Tal vez sea una de esas situaciones en las que nunca has vivido y aunque no lo sepas es posible cambiar tus h\u00e1bitos alimenticios y es posible tener una relaci\u00f3n sana con la comida.<\/p>\n<p>Muy bien chicos, es casi de noche aqu\u00ed en Los \u00c1ngeles. Voy a salir. Que tengas una noche maravillosa.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Lifelong Bad Eating Habits Imagine that the other day I go to this little cafe for lunch and I&#8217;m\u00a0sitting there and a family of three walk in, a woman, a man and a\u00a0little girl who&#8217;s probably something like maybe close to two years old\u00a0and so what was very interesting about them was that at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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