{"id":15601,"date":"2019-12-23T08:17:16","date_gmt":"2019-12-23T16:17:16","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=15601"},"modified":"2022-05-01T12:30:20","modified_gmt":"2022-05-01T19:30:20","slug":"are-you-your-worst-enemy","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2019\/12\/23\/are-you-your-worst-enemy\/","title":{"rendered":"\u00bfEres tu peor enemigo?"},"content":{"rendered":"<br \/>\n<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"\u00bfEres tu peor enemigo?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yAmKTXs1dew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfEres tu peor enemigo?<\/p>\n<p>\u00bfEres tan autocr\u00edtico que a veces eres tu peor enemigo? Si es as\u00ed, tengo una gran lecci\u00f3n de vida para ti por cortes\u00eda de mi hijo de tres a\u00f1itos.<\/p>\n<p>Imagina que estamos en la cocina y le pido que mezcle algunos ingredientes con el batidor, se sube a un banquito y comienza a mezclarlos. Despu\u00e9s de un rato lo veo hacer el batidor hacia un lado, mover un pulgar hacia arriba y decir: Buen trabajo. Mire y efectivamente hab\u00eda hecho el trabajo. No pude evitar pensar lo bueno que su instinto natural era al felicitarse por un trabajo bien hecho, no tratando de recibir mi reconocimiento por lo que hab\u00eda logrado, en cambio se lo dio s\u00ed mismo. Eso es lo contrario de lo que hace un adulto promedio, podr\u00eda estar hablando de ti, si eres alguien que nunca reconoce sus propios \u00e9xitos, sino que te enfocas en lo que no has hecho bien o no has logrado a\u00fan y est\u00e1 demasiado ocupado compar\u00e1ndote con otras personas y hacer todo eso solo te lleva cuesta abajo hacia el camino de la infelicidad. Eso necesita cambiar.<\/p>\n<p>Aqu\u00ed hay algunos consejos para ayudarte con eso:<\/p>\n<p>1) Conc\u00e9ntrate en tener una mejor relaci\u00f3n contigo mismo, en lugar de ser autocr\u00edtico, tienes que ser solidario y positivo, puede ser honesto contigo mismo cuando lo necesites sin ser brutal, puedes tener altos est\u00e1ndares y no tener que ser cruel contigo mismo todo el tiempo.<\/p>\n<p>2) En lugar de enfocarte en lo que otros han logrado y en tus percibidos fracasos, cambia de marcha, conc\u00e9ntrate en tu propio viaje y recuerda que todos somos personas completamente diferentes y que tenemos caminos muy diferentes.<\/p>\n<p>No pierdas el tiempo compar\u00e1ndote con otros, tu vida ser\u00e1 lo que quieras que sea. Es bueno tener \u00e9xito y tener grandes objetivos, por supuesto, pero dime qu\u00e9 pasar\u00eda si adem\u00e1s en este momento decidieras concederte la mentalidad de que eres lo suficientemente bueno como eres ahora mismo, sin tener que hacer nada ni ser nadie, con imperfecciones y todo. Te desaf\u00edo a ponerte a favor de ti mismo ahora mismo, date permiso para aceptarte a ti mismo y ya no le des tanta energ\u00eda a la voz interna cr\u00edtica que todos experimentan y que no beneficia nunca a nadie.<\/p>\n<p>Cuanto m\u00e1s aprendas a no darle energ\u00eda, mejor te sentir\u00e1s contigo mismo.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Are You Your Worst Enemy? Are you so self-critical that sometimes it&#8217;s like you&#8217;re your own worst enemy? If so, I have a great little life lesson for you, courtesy of my three-year-old. Imagine that we&#8217;re in the kitchen and I asked him to mix some ingredients with a whisk. He gets on his [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,57,36],"tags":[3303,2785,3304,3305,3306,3307,3308,3309,3310,1868,513,408,1270,1931,2786,1128,1279,1597,1598],"class_list":["post-15601","post","type-post","status-publish","format-standard","hentry","category-hypnosis","category-positive-thinking","category-self-sabotage","tag-eres-tu-peor-enemigo","tag-are-you-your-worst-enemy","tag-autoayuda","tag-autoestima","tag-coach-de-vida","tag-coach-latina","tag-crecimiento-personal","tag-desarrollo-personal","tag-hipnosis-todos-los-articulos","tag-hipnoterapia","tag-hypnosis","tag-hypnotherapy","tag-life-coach","tag-mentalidad-positiva","tag-positive-mentality","tag-positive-mindset","tag-sasha-carrion","tag-self-development","tag-self-growth"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/15601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=15601"}],"version-history":[{"count":11,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/15601\/revisions"}],"predecessor-version":[{"id":15605,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/15601\/revisions\/15605"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=15601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=15601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=15601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}