{"id":17834,"date":"2021-02-23T15:28:45","date_gmt":"2021-02-23T23:28:45","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?p=17834"},"modified":"2021-02-23T15:28:45","modified_gmt":"2021-02-23T23:28:45","slug":"the-importance-of-self-care-during-tough-times","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2021\/02\/23\/the-importance-of-self-care-during-tough-times\/","title":{"rendered":"La importancia del cuidado personal durante tiempos dif\u00edciles"},"content":{"rendered":"<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"La importancia del cuidado personal durante tiempos dif\u00edciles\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RmWSYsqsUjE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Estoy compartiendo esta vergonzosamente verdadera historia de la \u00e9poca en que realmente me decepcion\u00e9 porque quiero transmitirles la importancia de\u00a0<a class=\"xil3i\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/explore\/tags\/selfcare\/\" target=\"_blank\" rel=\"noopener\">#autocuidado<\/a>.<br \/>\nEspecialmente en tiempos dif\u00edciles, no debemos olvidarnos de salir adelante por nosotros mismos. De lo contrario, f\u00e1cilmente podr\u00edamos encontrarnos en situaciones peores.<br \/>\nM\u00e1s que nunca, tu bienestar importa, as\u00ed que cu\u00eddate.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I\u2019m sharing this embarrassingly true story of the time that I really let myself down because I want to convey to you the importance of\u00a0#selfcare. Especially in tough times, we must not forget to come through for ourselves. Otherwise, we could easily find ourselves in worse situations. More than ever, your well-being matters so take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,1045,33],"tags":[1169,1128,1208,1428,2822],"class_list":["post-17834","post","type-post","status-publish","format-standard","hentry","category-anxiety-depression-hypnosis","category-bad-habits","category-motivation","tag-lifecoaching","tag-positive-mindset","tag-selfcare","tag-take-care-of-yourself","tag-well-being"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/17834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=17834"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/17834\/revisions"}],"predecessor-version":[{"id":17837,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/17834\/revisions\/17837"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=17834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=17834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=17834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}