{"id":18128,"date":"2021-02-27T16:46:03","date_gmt":"2021-02-28T00:46:03","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?p=18128"},"modified":"2021-02-27T16:46:03","modified_gmt":"2021-02-28T00:46:03","slug":"repetitive-negative-thoughts-during-the-coronavirus-pandemic","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2021\/02\/27\/repetitive-negative-thoughts-during-the-coronavirus-pandemic\/","title":{"rendered":"Pensamientos negativos repetitivos durante la pandemia de coronavirus"},"content":{"rendered":"<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Pensamientos negativos repetitivos durante la pandemia de coronavirus\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2HqQjVfhrIA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Salud mental durante el coronavirus | Pandemia de covid-19: los bloqueos y las cuarentenas nos han dado mucho tiempo para pensar. Una cosa es estar atento, ser consciente de algo que quieres cambiar, pero es algo completamente diferente cuando tienes pensamientos negativos repetitivos. Esos pensamientos deprimentes pueden ser da\u00f1inos para su salud mental en un momento en que necesita ser lo m\u00e1s sensato posible. En este video, repaso un patr\u00f3n que veo en muchas personas. Lo menciono porque es muy importante que comprenda un patr\u00f3n m\u00e1s amplio que est\u00e1 afectando a toda la humanidad. Si te describo en mi video, aseg\u00farate de obtener ayuda. Habla con un amigo, un familiar, llama a una l\u00ednea de ayuda, recibe terapia tradicional o inscr\u00edbete en hipnoterapia. Independientemente de lo que decidas hacer, busca ayuda. Tu vida y tu salud emocional son demasiado importantes como para no hacerlo. \u00a1Te mando mucho amor!<\/p>","protected":false},"excerpt":{"rendered":"<p>Mental health during the coronavirus | covid-19 pandemic: The lockdowns and quarantines have given us plenty of time to think. It&#8217;s one thing to be mindful, to be become aware of something you want to change but it&#8217;s a completely different thing when you are thinking repetitive negative thoughts. Those depressing thoughts can be harmful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,57],"tags":[60,2904,2905,2808,2814,2852,2907,2112,300,2910,706,2817,2906,2902,1631,399,2909,1318,2908],"class_list":["post-18128","post","type-post","status-publish","format-standard","hentry","category-anxiety-depression-hypnosis","category-positive-thinking","tag-anxiety","tag-anxious","tag-anxious-mind","tag-coronavirus","tag-covid-19","tag-covid19","tag-dark-thoughts","tag-depressed","tag-depression","tag-emotional-health","tag-heal-yourself","tag-lockdown","tag-lockdown-2020","tag-lockdown-life","tag-mental-health","tag-negative-thoughts","tag-overthinking","tag-positive-vibes","tag-rumination"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=18128"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18128\/revisions"}],"predecessor-version":[{"id":18131,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18128\/revisions\/18131"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=18128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=18128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=18128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}