{"id":18276,"date":"2021-03-01T20:56:44","date_gmt":"2021-03-02T04:56:44","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?p=18276"},"modified":"2021-03-01T20:56:44","modified_gmt":"2021-03-02T04:56:44","slug":"process-this-the-reality-is-that-no-one-knows-everything","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2021\/03\/01\/process-this-the-reality-is-that-no-one-knows-everything\/","title":{"rendered":"Procese esto: la realidad es que nadie lo sabe todo."},"content":{"rendered":"

\"\"Descubr\u00ed que muchas personas realmente se pierden momentos como estos porque est\u00e1n demasiado ocupados con sus propias cabezas. Es f\u00e1cil seguir haciendo girar las ruedas hasta el punto en que no est\u00e1s en el momento.<\/span><\/p>\n

Recientemente hice un audiolibro que hablaba sobre la b\u00fasqueda de una ecuaci\u00f3n\/teor\u00eda que explicara el concepto de infinito. Lo s\u00e9... Nerd, \u00bfverdad? Lo curioso es que mi comida para llevar no ten\u00eda nada que ver con el tema del libro.<\/p>\n

Fue otra cosa lo que me llam\u00f3 la atenci\u00f3n. Muchas de las mentes m\u00e1s brillantes que trabajaron en acertijos matem\u00e1ticos ten\u00edan problemas de salud mental. Parec\u00eda que al repasar una y otra vez ciertos conceptos y, en la mayor\u00eda de los casos, no poder resolver ciertos problemas matem\u00e1ticos, a menudo terminaban experimentando enfermedades mentales.<\/p>\n

Vi un patr\u00f3n similar en un cliente la semana pasada. Explic\u00f3 que su depresi\u00f3n a menudo se deb\u00eda a que pensaba demasiado. \u00bfPensando en qu\u00e9? Preguntas existenciales, incluida la obsesi\u00f3n por las inc\u00f3gnitas.<\/p>\n

No te puedes imaginar cu\u00e1ntas veces la gente me ha dicho que se siente ansiosa por el futuro. M\u00e1s a\u00fan \u00faltimamente, por supuesto.<\/p>\n

Procese esto: La realidad es que nadie lo sabe todo.<\/p>\n

#1<\/a>: Incluso el mejor ps\u00edquico no entiende todo bien. Aseg\u00farese de no estar pensando demasiado hasta el punto en que comience a quitarle su tranquilidad.<\/p>\n

#2<\/a>: Pensar demasiado y estar ansioso y temeroso puede tener sus ra\u00edces en experiencias traum\u00e1ticas, por lo que si hubo una serie de situaciones dif\u00edciles por las que pas\u00f3, considere resolverlas para que su mente no sienta la necesidad de que funcione en funci\u00f3n de ellas. .<\/p>\n

Vivir en el pasado nunca te ayudar\u00e1 a avanzar en la vida. Es solo estando arraigado en el presente que avanzas en la vida.<\/p>\n

\u00bfNecesitas ayuda con este tema? Si\u00e9ntase libre de ir a mi sitio web para que pueda hacer su primera cita. \u00a1Que tengas una buena semana!<\/p>","protected":false},"excerpt":{"rendered":"

I\u2019ve found that a lot of people really miss out on moments like these because they are too busy being in their own heads. It\u2019s easy to keep spinning your wheels to the point where you are not being in the moment. I recently did an audiobook that talked about the pursuit of finding an […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,497],"tags":[3044,60,3046,3050,2816,300,3045,3049,907,326,3043,2909,3041,1597,438,3042,1061,3047,3048,2984],"class_list":["post-18276","post","type-post","status-publish","format-standard","hentry","category-anxiety-depression-hypnosis","category-the-success-mindset","tag-adulting","tag-anxiety","tag-anxiety-awareness","tag-anxiety-problems","tag-anxiety-support","tag-depression","tag-fuck-this-shit","tag-introverted","tag-life-coaching","tag-mindset","tag-over-it","tag-overthinking","tag-overthinking-kills","tag-self-development","tag-self-help","tag-stop-overthinking","tag-success-mindset","tag-suicide-prevention","tag-thinking-too-much","tag-words-to-live-by"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=18276"}],"version-history":[{"count":7,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18276\/revisions"}],"predecessor-version":[{"id":18285,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18276\/revisions\/18285"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=18276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=18276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=18276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}