{"id":18317,"date":"2021-03-02T14:17:37","date_gmt":"2021-03-02T22:17:37","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?p=18317"},"modified":"2021-05-12T03:45:42","modified_gmt":"2021-05-12T10:45:42","slug":"your-every-day-mental-habits-are-controlling-your-life","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2021\/03\/02\/your-every-day-mental-habits-are-controlling-your-life\/","title":{"rendered":"Tus h\u00e1bitos mentales cotidianos est\u00e1n controlando tu vida"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-18319 alignright\" src=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/78.png\" alt=\"\" width=\"403\" height=\"404\" srcset=\"https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/78.png 596w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/78-400x400.png 400w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/78-100x100.png 100w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/78-510x512.png 510w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/78-300x300.png 300w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/78-150x150.png 150w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/78-120x120.png 120w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/78-500x502.png 500w, https:\/\/www.sashacarrion.com\/wp-content\/uploads\/2021\/03\/78-50x50.png 50w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">A veces, nos acostumbramos tanto a pensar las mismas cosas una y otra vez que nos detenemos incluso a cuestionarnos lo que <\/span>podr\u00edamos estar haci\u00e9ndonos a nosotros mismos. Entonces, por ejemplo, si constantemente te criticas a ti mismo con un di\u00e1logo interno negativo o est\u00e1s reviviendo constantemente la ira y el dolor de alg\u00fan evento traum\u00e1tico, en alg\u00fan nivel, es como si te estuvieras envenenando. Ni siquiera estoy siendo dram\u00e1tico. He visto lo que la negatividad constante puede hacerle a una persona. Puede causar estragos tanto en tu cuerpo como en tu mente. Y lo peor de todo es que eres t\u00fa mismo quien lo hace.<\/p>\n<p>Por eso es importante hacer un inventario de tus pensamientos y evaluar lo que te est\u00e1s haciendo a ti mismo. Gracias al covid, todos tenemos mucho m\u00e1s tiempo libre. P\u00f3ngalo en uso positivo comenzando a cuestionar sus h\u00e1bitos mentales y tome conciencia de lo que necesita cambiar.<\/p>\n<p>Ese es el primer paso para tomar el control.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sometimes, we get so use to thinking the same stuff over and over that we stop to even question what we might be doing to ourselves. So for example, if you are constantly bashing yourself with negative self-talk or are constantly reliving the anger and hurt from some traumatic event, on some level, it\u2019s like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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