{"id":18580,"date":"2021-03-03T15:15:46","date_gmt":"2021-03-03T23:15:46","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?p=18580"},"modified":"2021-10-03T11:40:16","modified_gmt":"2021-10-03T18:40:16","slug":"4-reasons-to-stop-people-pleasing","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2021\/03\/03\/4-reasons-to-stop-people-pleasing\/","title":{"rendered":"4 razones para evitar que la gente complazca"},"content":{"rendered":"

\"\"Complacer a la gente es una forma segura de sentirse infeliz. Honestamente, es un escenario para un mont\u00f3n de emociones negativas.<\/p>\n

Nunca sale nada bueno de ello.<\/p>\n

Por todas las razones enumeradas aqu\u00ed, debe dejar de lastimarse de esta manera.<\/p>\n

Probablemente aprendiste a comportarte de esta manera debido a cierta experiencia o conjunto de experiencias que tuviste al principio de la vida.<\/p>\n

Lo que est\u00e1s experimentando ahora es una especie de comportamiento desadaptativo. Tu mente piensa que te est\u00e1 haciendo un favor al evitar que lo que sucedi\u00f3 antes vuelva a suceder. En cambio, te causa mucho dolor.<\/p>\n

No es para preocuparse.<\/p>\n

De la misma manera que aprendiste esta forma de ser, puedes desaprenderla.<\/p>\n

El primer paso es querer cambiar.<\/p>","protected":false},"excerpt":{"rendered":"

People pleasing is a sure way of feeling unhappy. Honestly, it\u2019s a set up for a slew of negative emotions. Nothing good ever comes from it. For all of the reasons listed here, you must stop hurting yourself in this way. You probably learned to behave this way because of a certain experience or set […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41,497],"tags":[3232,865,3231,3236,706,3234,3197,1109,1270,907,1631,3235,687,1900,2894,3228,1272,3233,125,467,713,3087,3147,1428,2379,2258,2824,857],"class_list":["post-18580","post","type-post","status-publish","format-standard","hentry","category-self-confidence-self-esteem","category-the-success-mindset","tag-authenticity","tag-boundaries","tag-codependency","tag-codependency-recovery","tag-heal-yourself","tag-healing-from-abuse","tag-latina-influencer","tag-latina-life-coach","tag-life-coach","tag-life-coaching","tag-mental-health","tag-people-pleaser","tag-people-pleasing","tag-personal-development","tag-personal-development-coach","tag-recovery","tag-self-care","tag-self-compassion","tag-self-esteem","tag-self-love","tag-set-boundaries","tag-setting-boundaries","tag-take-care-of-you","tag-take-care-of-yourself","tag-therapy","tag-toxic-relationships","tag-trauma-recovery","tag-uncertainty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=18580"}],"version-history":[{"count":3,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18580\/revisions"}],"predecessor-version":[{"id":18585,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18580\/revisions\/18585"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=18580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=18580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=18580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}