{"id":18623,"date":"2021-03-04T15:17:12","date_gmt":"2021-03-04T23:17:12","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?p=18623"},"modified":"2021-10-03T11:39:41","modified_gmt":"2021-10-03T18:39:41","slug":"the-smallest-changes-in-your-habits-can-make-huge-differences-in-your-life","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2021\/03\/04\/the-smallest-changes-in-your-habits-can-make-huge-differences-in-your-life\/","title":{"rendered":"Los cambios m\u00e1s peque\u00f1os en sus h\u00e1bitos pueden hacer grandes diferencias en su vida"},"content":{"rendered":"

\"\"Las personas a menudo tienden a enfocarse en grandes objetivos, muchos de los cuales son dif\u00edciles de alcanzar solo porque sus h\u00e1bitos b\u00e1sicos no se alinean con ellos para alcanzar sus objetivos.<\/p>\n

Entonces, por ejemplo, supongamos que desea ser m\u00e1s productivo y eficiente. Hay menos posibilidades de que eso suceda si te quedas despierto hasta tarde en la noche y tambi\u00e9n te despiertas tarde. Hay una desconexi\u00f3n entre lo que dices que quieres y lo que haces y es el hacer lo que es m\u00e1s importante.<\/p>\n

Tal vez su enfoque es adelgazar, pero parece que no puede hacerlo porque tiene una adicci\u00f3n al az\u00facar bastante mala que realmente lo est\u00e1 desanimando. Tienes que abordar eso antes de que realmente puedas avanzar con ese objetivo.<\/p>\n

No ocuparse de las cosas al nivel m\u00e1s b\u00e1sico y simple puede hacer que alcanzar sus objetivos se sienta casi imposible.<\/p>\n

T\u00f3mese un momento para pensar qu\u00e9 domin\u00f3 b\u00e1sico debe caer para que todo lo dem\u00e1s pueda seguir.<\/p>\n

\u00a1Qu\u00e9 tengas un lindo d\u00eda!<\/p>","protected":false},"excerpt":{"rendered":"

People often tend to focus on big goals, many which are hard to reach only because their basic habits don\u2019t line up with them reaching their goals. So for example, let\u2019s say you want to be more productive and efficient. There is less chance of that happening if you stay up late at night and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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