{"id":18795,"date":"2021-03-17T12:05:28","date_gmt":"2021-03-17T19:05:28","guid":{"rendered":"https:\/\/www.sashacarrion.com\/?p=18795"},"modified":"2023-09-04T15:58:07","modified_gmt":"2023-09-04T22:58:07","slug":"things-to-stop-doing-when-you-are-looking-to-improve-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2021\/03\/17\/things-to-stop-doing-when-you-are-looking-to-improve-your-mental-health\/","title":{"rendered":"Cosas que debes dejar de hacer cuando buscas mejorar su salud mental"},"content":{"rendered":"<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Cosas que debes dejar de hacer cuando buscas mejorar su salud mental\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XMRqS4bWRvY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Quiero tomarme un momento para repasar una lista de cosas que debe dejar de hacer cuando busca espec\u00edficamente mejorar su salud mental.<\/p>\n<p>En general, cuando desea cambiar una cosa en su vida, es importante evaluar qu\u00e9 otros cambios deben ocurrir para que eso suceda. Muchas de las cosas que hacemos y las situaciones en las que nos ponemos pueden decidir en \u00faltima instancia si alcanzaremos o no nuestras metas de salud mental.<\/p>\n<p>Muchas personas realmente no consideran eso, por lo que siguen haciendo cosas que son desencadenantes de emociones negativas, ansiedad y depresi\u00f3n pasadas. Es por eso que quiero darte algunos buenos ejemplos de estos. De esta manera, puede evaluar si hay ciertos comportamientos que necesita ajustar para alcanzar sus objetivos de salud mental.<\/p>\n<p>Especialmente si eres alguien que busca liberarse de un trauma pasado, definitivamente querr\u00e1s considerar esto.<\/p>\n<p>Acerca de Sasha Carri\u00f3n:<br \/>\nSasha es Hipnoterapeuta Certificada y Coach de vida que vive en Los \u00c1ngeles, CA. La raz\u00f3n por la que decidi\u00f3 trabajar en el mundo de la autoayuda y el desarrollo personal fue muy personal. A la edad de cinco a\u00f1os, sus padres desaparecieron sin dejar rastro. No ser\u00eda hasta 24 a\u00f1os despu\u00e9s que descubrir\u00eda la escalofriante verdad de lo que hab\u00eda sucedido. Durante este tiempo, la hipnosis en forma de hipnoterapia y PNL fueron las \u00fanicas cosas que ayudaron a aliviar su ansiedad y depresi\u00f3n por haber sufrido tanto trauma. Ahora se centra en ayudar a las personas a superar sus obst\u00e1culos para que puedan vivir las vidas que eligen vivir.<\/p>\n<p>Como experta en una gran variedad de temas, Sasha ha sido invitada a muchos programas de radio y televisi\u00f3n en ingl\u00e9s y espa\u00f1ol. Como una latina orgullosa de sus ra\u00edces, siempre se asegura de que cada v\u00eddeo que ella haga en ingles, tambi\u00e9n est\u00e9 siempre disponible para gente de habla hispana.<\/p>\n<p>Para m\u00e1s informaci\u00f3n visita: http:\/\/SashaCarrion.com\u200b<\/p>\n\n<div data-elementor-type=\"section\" data-elementor-id=\"35101\" class=\"elementor elementor-35101\" data-elementor-post-type=\"elementor_library\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7355df2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7355df2\" data-element_type=\"section\" data-e-type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203364f\" data-id=\"203364f\" data-element_type=\"column\" data-e-type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-2baeaf8 elementor-widget elementor-widget-text-editor\" data-id=\"2baeaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><strong><a href=\"https:\/\/healyourselftherapy.com\" target=\"_blank\" rel=\"noopener\">Reserve una sesi\u00f3n hoy con uno de los miembros del equipo de Sasha<\/a><\/strong><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-411d25d elementor-align-right elementor-widget elementor-widget-button\" data-id=\"411d25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/healyourselftherapy.com\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"><br \/>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar ahora<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n\n<p>Con\u00e9ctate con Sasha @<br \/>\nhttp:\/\/www.facebook.com\/SashaCarrionH\u2026\u200b<br \/>\nCanal de Youtube en ingl\u00e9s: https:\/\/www.youtube.com\/user\/Hypnosis\u2026\u200b<br \/>\nhttp:\/\/instagram.com\/SashaCarrion\u200b<br \/>\n<iframe title=\"Sasha Carri\u00f3n\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=HypnosisCoach&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I want to take a moment to go over a list of things that you should stop doing when you are specifically looking to improve your mental health. In general, when you want to change one thing in your life, it\u2019s important to assess what other changes need to happen in order for that to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,1045,36],"tags":[],"class_list":["post-18795","post","type-post","status-publish","format-standard","hentry","category-anxiety-depression-hypnosis","category-bad-habits","category-self-sabotage"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=18795"}],"version-history":[{"count":8,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18795\/revisions"}],"predecessor-version":[{"id":35106,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/18795\/revisions\/35106"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=18795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=18795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=18795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}