{"id":8671,"date":"2015-08-01T02:40:06","date_gmt":"2015-08-01T09:40:06","guid":{"rendered":"https:\/\/sashacarrion.com\/?p=8671"},"modified":"2022-06-16T12:48:08","modified_gmt":"2022-06-16T19:48:08","slug":"overcoming-perfectionism","status":"publish","type":"post","link":"https:\/\/www.sashacarrion.com\/es\/2015\/08\/01\/overcoming-perfectionism\/","title":{"rendered":"Supera el Perfeccionismo"},"content":{"rendered":"<\/p>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"Deja De Ser Perfectista\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EsoEfexEpHI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\n<p>&nbsp;<\/p>\n<p>\u00bfEres t\u00fa mismo tu peor enemigo? \u00bfEstas siendo constantemente malo, quiz\u00e1 incluso hasta cruel contigo mismo al no cumplir tus muy poco realistas expectativas? Me he encontrado con que algunas de las personas m\u00e1s atormentadas en nuestra sociedad son las personas perfeccionistas.<\/p>\n<p>Algunos de los signos reveladores del perfeccionismo incluyen:<\/p>\n<ol>\n<li>La perfecci\u00f3n es la \u00fanica opci\u00f3n. Cualquier otra cosa es percibida como un fracaso.<\/li>\n<li>Ser hiper cr\u00edtico contigo mismo.<\/li>\n<li>La obsesi\u00f3n sobre los errores del pasado, donde tu mente sigue regresando al pasado una y otra vez.<\/li>\n<li>No comenzar tareas por temor a no hacerlo correctamente.<\/li>\n<li>Comenzando tareas demasiado tarde al punto de colocarte en una mala situaci\u00f3n.<\/li>\n<li>Tener una actitud de todo o nada.<\/li>\n<li>Estar demasiado preocupado por lo que la gente va a pensar de ti.<\/li>\n<li>Sentir que no eres lo suficientemente bueno.<\/li>\n<\/ol>\n<p>\u00bfAcabo de describirte? Entonces es hora de cambiar esa mentalidad que solo te hace da\u00f1o y que te perjudica por una positiva. La hipnoterapia es excelente para ayudar a descartar las viejas formas de pensar y actuar de manera exitosa. No importa el pasado. Ahora es el momento para comenzar a moverte en la direcci\u00f3n correcta. Cuanto m\u00e1s pronto comiences mejor, mas r\u00e1pido tambi\u00e9n lograr\u00e1s comenzar a tomar el control de tu vida.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00bfCrees que eres tu peor enemigo debido a tus tendencias perfeccionistas? \u00bfEst\u00e1s constantemente siendo malo, tal vez incluso cruel contigo mismo porque no cumples con tus propios est\u00e1ndares poco realistas? Algunas de las personas m\u00e1s atormentadas de nuestra sociedad son perfeccionistas. Algunos de los signos reveladores del perfeccionismo incluyen: Perfecci\u00f3n [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,30,57],"tags":[493,5263,5264,496,494,5265,5266,5267,5268,365,495,3560],"class_list":["post-8671","post","type-post","status-publish","format-standard","hentry","category-anxiety-depression-hypnosis","category-hypnosis","category-positive-thinking","tag-compulsive-disorder","tag-el-perfeccionismo","tag-la-perfeccion-no-existe","tag-ocd-perfectionism","tag-overcoming-perfectionism","tag-perfeccionismo-obsesivo","tag-perfeccionismo-paralizante","tag-perfeccionismo-y-ansiedad","tag-perfeccionismo-y-depression","tag-perfectionism","tag-perfectionism-procrastination","tag-ser-perfeccionista"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/8671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/comments?post=8671"}],"version-history":[{"count":2,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/8671\/revisions"}],"predecessor-version":[{"id":28817,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/posts\/8671\/revisions\/28817"}],"wp:attachment":[{"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/media?parent=8671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/categories?post=8671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sashacarrion.com\/es\/wp-json\/wp\/v2\/tags?post=8671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}